Last Updated on September 6, 2023 by Amanda P. Brown
Exploring the world of fruit starts with k I find a delightful array of flavors and textures. From Kiwi’s tangy sweetness to Korlan’s unique taste, each K-named fruit offers something special.
With its fuzzy green exterior, Kiwi marks the onset of winter and fills our kitchens with freshness. On the other hand, Korlan, known as the “wild lychee,” brings a tropical twist to our taste buds.
Moreover, delving further into this delectable expedition, you can uncover the cultural importance of Korean Pears and the versatility of Kaywa.
Let’s set out on this fruity adventure to explore 17 delectable Fruit Starts with K that add brightness to the seasons and delight our palates.
17 Exciting Fruit Starts with K
Table of Contents
- Kiwi
- Koroī
- Kumquat
- Korean Pear
- Kabosu
- Kyoho grapes
- Keitt Mango
- Knobby Russet Apple
- Kaywa
- Kwai Muk
- Kastanj
- Kei Apple
- Kaki Persimmon
- Korlan
- Keule
- Kundang
- Kiwano
1. Kiwi
This small fruit, kiwi, is one of the most liked fruit beginning with k. It originates from China, where people know it as the Chinese gooseberry. With its fuzzy brown exterior, this vibrant fruit holds vibrant green flesh with black seeds. It’s a winter delicacy, ripe from November to May.
Speciality: Kiwi serves as a natural meat tenderizer due to its enzymatic properties.
Popular Delights
- Kiwi and Avocado Salad with Lime Dressing
- Kiwi and Goat Cheese Bruschetta
- Kiwi lime loaf cake
Health Benefits
Bursting with vitamin C, potassium, and dietary fiber, Kiwi aids immunity, digestion, and heart health.
(For 1 fruit 69g)
| Nutrition | quantity |
| Calories | 42 |
| Total Carbohydrates | 10g |
| Cholesterol | 0 |
| Total fat | 0.4g |
| Sodium | 2.1mg |
| protein | 0.8g |
| Vitamin D | 0 mcg |
| Calcium | 23 mg |
| Potassium | 215.3 mg |
| Caffeine | 0 mg |
2. Koroī
In Southeast Asia, Koroi fruit is a tropical delight with the monikers “Star Gooseberry” and “Carambola.” Its star-like shape, crisp texture, and harmonious sweet-tangy flavor make it a delightful and exotic culinary choice.
Specialty: Its star-like texture and traditional medical uses make it an exclusive option.
Popular Delights
- Koroī star chutney
- Koroī Salsa Fresca
- Koroī Cooler
Health Benefits
Its high vitamin C and antioxidant content promotes digestion, immunity, vision, and heart health.
(For 1 serving of 100g)
| Nutrition | Quantity |
| Calories | 31-34 |
| Carbohydrates | 8-9 g |
| Total fat | 0.5 |
| vitamin | 34-37mg |
| Calcium | 3-4 mg |
| Potassium | 133-142 mg |
| Caffeine | 0 mg |
3. Korean Pear
Korean Pears come from Korea. These pears are known for their crisp, juicy texture and sweet, floral taste. They hold traditional significance in Korean culture, often gifted as a symbol of prosperity and health.
Specialty: Korean Pears are known for their sand pear variety, offering a unique combination of a crunchy texture like apples with a sweet, floral taste.
Popular Delights
- Korean Pear Salad
- Korean Pear Smoothie
Health Benefits
Korean Pears are rich in dietary fiber, vitamin C, and antioxidants, promoting digestive health, immune support, and overall well-being.
(For 1 serving of 140g)
| Nutrition | Quantity |
| Calories | 60 |
| Carbohydrates | 15 |
| Total fat | 0 |
| Dietary fiber | 5 g |
| protein | 1 |
| Vitamin C | 9-10 mg |
| Caffeine | 0 |
4. Kabosu
Kabosu is a Japanese citrus known for its tart, zesty flavor and juicy texture. It’s traditionally used to enhance the taste of dishes and drinks.
Specialty: Kabosu is treasured for its bright, refreshing acidity. Moreover, it is a great fragrant alternative in Japanese cuisine.
Popular Delights
- Kabosu Salad Dressing
- Kabosu Ceviche
Health Benefits
Kabosu’s rich vitamin C content supports healthy skin, aids digestion, and boosts immunity.
(For 1 serving of 100g)
| Nutrition | Quantity |
| Calories | 43 |
| Carbohydrates | 9 g |
| sugars | 2 g |
| Dietary fiber | 2 g |
| protein | 1g |
| Vitamin C | 48 mg |
| Vitamin A | 6 mcg |
| Calcium | 40 mg |
| Potassium | 250 mg |
| Caffeine | 0 |
5. Kumquat
Kumquat is one of the mentionable Southern China fruits that starts with k. It boasts a unique identity as a miniature orange. Its sweet-tangy flavor and delightful texture can amaze you with its 1 bite.
Specialty: It stands out with its unique identity as a miniature citrus fruit eaten whole, peel and all.
Popular Delights
- Kumquat Marmalade
- Kumquat Salsa
Health Benefits
It offers protection against chronic diseases, contributes to radiant skin and supports overall well-being.
(For 1 fruit without refuse of 19g)
| Nutrition | Quantity |
| Calories | 13 |
| Carbohydrates | 3 |
| Cholesterol | 0 |
| Total fat | 0.2 g |
| sugars | 1.8g |
| Dietary fiber | 1.2 g |
| protein | 0.4 g |
| Vitamin C | 8.3 mg |
| Calcium | 12 mg |
| Potassium | 35.3 mg |
| Caffeine | 0 |
6. Kyoho Grapes
Kyoho grapes, native to Japan, are renowned for their large size, deep purple-black hue, and bold, sweet taste. Their traditional significance includes offerings at festivals and celebrations.
Specialty: Kyoho grapes are often exchanged as premium presents, symbolizing excellence and fostering bonds of friendship.
Popular delights
- Chunky kyoho grape Jam
- Kyoho Grape tart
Health Benefits
Kyoho grapes provide a rich source of antioxidants that promote heart health and reduce oxidative stress.
(For 1 serving of 100g)
| Nutrition | Quantity |
| Calories | 104 |
| Total fat | 0.24 g |
| sugars | |
| Dietary fiber | 1.4 g |
| protein | 1.09 g |
| Vitamin C | 4.8 mg |
| Vitamin A | 10 mcg |
| Potassium | 288mg |
| Caffeine | 0 |
7. Keitt Mango
Keitt Mangoes started their journey from Florida, USA. They are celebrated for their succulent, mildly sweet taste and smooth, virtually fiberless texture. Their amazing features make them popular for snacking and culinary applications.
Specialty: Keitt Mangoes are renowned for their extended growing season, allowing them to be available for a more extended period.
Popular Delights
- Keitt Mango Sorbet
- Keitt mango salad with chili lime salt
Health Benefits
Keitt Mangoes are rich in vitamin C, supporting a robust immune system and healthy skin.
(For 1 cup of 165g)
| Nutrition | Quantity |
| Calories | 107 |
| Carbohydrates | 28g |
| Cholesterol | 0 |
| Total fat | 0 |
| sugars | 3 |
| Dietary fiber | 24g |
| protein | 1g |
| Vitamin C | 46 mg |
| Calcium | 20mg |
| Caffeine | 0 |
8. Knobby Russet Apple
Knobby Russet Apples originated in the United States. They are known for their unique knobby appearance. These crisp, coarse texture fruits comprise a sweet-tart taste.
Specialty: This apple’s distinctive shape makes it the world’s ugliest apple. This resembles a potato rather than an apple.
Popular Delights
- Knobby Russet Apple Slices with Peanut Butter
- Knobby Russet Apple Waldorf salad
Health Benefits
Rich in dietary fiber supports digestive health and helps regulate blood sugar levels.
(For 1 serving of 1 Apple)
| Nutrition | Quantity |
| Calories | 80 |
| Carbohydrates | 22 g |
| Cholesterol | 0 g |
| Total fat | 0 g |
| sugars | 16g |
| Dietary fiber | 5g |
| protein | 0 |
| Vitamin C | 7.98 |
| Iron | 2 mg |
| Caffeine | 0 |
9. Kaywa
The Ghana fruit Kaywa is a tropical fruit celebrated for its delightful blend of sweet and tangy flavor. Moreover, it is complemented by its incredibly smooth texture. It has a rich tradition of being used to create refreshing beverages.
Specialty: Kaywa’s unique taste and versatility make it perfect for exotic fruit salads.
Popular Delights
- Kaywa Smoothie
- Kaywa Sorbet.
Health Benefits
Kaywa is rich in vitamin C, promoting healthy skin and immune function.
(For 1 serving of 100g)
| Nutrition | Quantity |
| Calories | 50-60 |
| Carbohydrates | 12-15 g |
| Total fat | Less than 1 g |
| sugars | 8-10g |
| Dietary fiber | 3-4 g |
| protein | 1-2g |
| Vitamin C | 100-150 mg |
| Calcium | 10-20 mg |
| Potassium | 100-150 mg |
| Caffeine | 0 |
10. Kwai Muk
Rooted in Southern China, kwai muk is widespread in many countries worldwide. This tropical fruit comprises creamy sweetness.
Specialty: Kwai Muk is renowned for its unique flavor, combining lychee and longan elements. This feature makes it a delectable and exotic treat.
Popular Delights
- Kwai Muk Smoothie
- Kwai Muk Ice Cream
Health Benefits
Kwai Muk promotes heart health by aiding in maintaining optimal cholesterol levels.
(For 1 serving of 100g)
| Nutrition | Quantity |
| Calories | 50-70 |
| Carbohydrates | 10-15g |
| Cholesterol | 0 |
| Total fat | Less than 1 g |
| sugars | 8-12 g |
| Dietary fiber | 1-2g |
| protein | 1-2 g |
| Vitamin C | 10-20 mg |
| Calcium | 10-20 mg |
| Potassium | 100-150 mg |
| Caffeine | 0 |
11. Kastanj
Kastanj is a chestnut which is native to South America. This creamy texture fruit offers a rich, nutty taste with hints of sweetness.
Specialty: During autumn and Christmas, it is a cherished treat.
Popular Delights
- Chocolate-Coated Kastanj
- Caramelized Kastanj
Health Benefits
Kastanj is a dietary fiber-rich treat promoting digestive health and a sense of fullness.
For 1 serving (100g)
| Nutrition | Quantity |
| Calories | 196 |
| Carbohydrates | 40-50 g |
| protein | 2 |
| vitamin | 20-30 mg |
| Magnesium | 30-40 mg |
| Potassium | 500-600 mg |
| Phosphorus | 40-50 mg |
| Caffeine | 0 |
12. Kei Apple
Kei Apple is a unique fruit native to southwest Africa, renowned for thriving in harsh conditions. It boasts a sweet and tangy taste reminiscent of Kiwi and apple. Moreover, it is complemented by a refreshing, slightly crunchy texture. These fruits carry cultural significance, symbolizing fertility and prosperity in southern African traditions.
Specialty: Kei Apple is an indigenous fruit celebrated for its adaptability and cultural importance in southwest Africa.
Popular Delights
- Kei Apple Jam
- Kei Apple Chutney
Health Benefits
Kei Apples are rich in vitamin C, which promotes immune health and potentially reduces the risk of illness.
For 1 serving (100g)
| Nutrition | Quantity |
| Calories | 43 |
| Carbohydrates | 9-10 |
| Total fat | Less than 1 g |
| protein | 1 |
| Vitamin C | 100-150 mg |
| Potassium | 270-280 mg |
| Caffeine | 0 |
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13. Kaki Persimmon
The East Asian fruit Kaki Persimmon is renowned for its lusciously sweet, honey-like flavor and delicate flesh. It holds cultural importance in both traditional Japanese and Korean culinary traditions.
Specialty: Kaki Persimmon is a beloved East Asian delicacy celebrated for its unique, honeyed flavor.
Popular Delights
- Persimmon Pie
- Persimmon Smoothie
Health Benefits
Persimmons, which are high in flavonoid antioxidants and tannins, help to protect the heart by lowering inflammation, blood pressure, and cholesterol levels.
(For 1 serving of 100g)
| Nutrition | Quantity |
| Calories | 70 |
| Carbohydrates | 18.59 |
| Total fat | 0.19 g |
| protein | 0.58 |
| Vitamin C | 7.5 mg |
| Sodium | Less than 1 mg |
| Calcium | 8 mg |
| Potassium | 161 mg |
| Caffeine | 0 |
14. Korlan
Korlan fruit, scientifically known as Nephelium hypoleucum and colloquially referred to as “wild lychee,.” This tropical fruit is primarily found in Southeast Asia, particularly Thailand and Malaysia. Korlan boasts a sweet-sour taste and a creamy, custard-like texture.
Specialty: Korlan is a tropical delicacy celebrated for its unique taste and cultural significance.
Popular Delights
- Korlan ice cream
- Korlan smoothie
Health Benefits
Korlan is a source of dietary fiber, potentially promoting digestive health and regularity when included in a balanced diet.
(For 1 fruit of 100g)
| Nutrition | Quantity |
| Calories | 90-100 |
| Carbohydrates | 20-25 |
| Total fat | 0.5 g |
| protein | 1.5 g |
| Vitamin C | 10-20 mg |
| Magnesium | 25-50 mg |
| Potassium | 300-400 mg |
| Caffeine | 0 |
15. Keule
Keule, indigenous to Chile, is a cherished Andean fruit prized for its distinctive sweet-tart taste reminiscent of tropical fruit. Its firm, juicy texture complements its cultural significance in Andean traditions.
Specialty: Keule is celebrated for its exotic flavor and is often used to make delicious desserts.
Popular Delights
- Keule jam
- Keule salad
Health Benefits
Keule is a good source of vitamin C, which supports immune health.
(For 1 serving of 100g)
| Nutrition | quantity |
| Calories | 45-55 |
| Carbohydrates | 10-15g |
| Total fat | 0.5 g |
| Dietary fiber | 2-3 |
| protein | 27 |
16. Kundang
Kundang, also called Plum Mango or Bouea macrophylla, hails from Malaysia and Indonesia. It’s prized for its sweet and tangy taste. Moreover, its succulent and fibrous texture makes it a culinary treasure in Southeast Asia.
Specialty: Kundang offers a unique blend of sweetness and tanginess, delighting the palate.
Popular Delights
- Kundang Chutney
- Kundang Smoothie
Health Benefits
Kundang provides health benefits through its rich vitamin and antioxidant content, supporting immunity and well-being.
(For 1 serving of 100g)
| Nutrition | Quantity |
| Calories | 43 |
| Carbohydrates | 10.6 g |
| Total fat | 0.1g |
| protein | 0.7 |
| vitamin | 8-12 mg |
| Caffeine | 0 |
17. Kiwano
Kiwano, also recognized as the African Horned Cucumber, hails from Africa. Its distinctive appearance features a spiky orange skin. Moreover, it reveals juicy green flesh with a pleasantly mild, tart flavor.
Specialty: Kiwano’s specialty lies in its eye-catching appearance and the refreshing, mildly sweet taste of its green flesh.
Popular Delights
- Kiwano Sorbet
- Kiwano Salsa
Health Benefits
Kiwano is a good source of vitamin C and dietary fiber. It may support immune health and aid in digestion due to its fiber content.
(For 1 serving of 100g)
| Nutrition | Quantity |
| Calories | 44 |
| Carbohydrates | 9.35 grams |
| Total fat | 0.35g |
| sugars | 3.5 gm |
| Dietary fiber | 3.6 gm |
| protein | 1.78g |
| vitamin | 60-70 mg |
| Calcium | 13-18 mg |
| Potassium | 100-150 mg |
| Caffeine | 0 |
FAQs
What Vegetable Starts With K?
10 summer vegetables that start with k:
· Kale
· Kohlrabi
· Kousa Squash
· Komatsuna
· Kohlrabi Greens
· Kidney Beans
· Kabocha Squash
· Kelp
· King Oyster Mushrooms
· Korean Radish
What is a Bulbous Vegetables With K?
A bulbous vegetable that starts with “K” is Kohlrabi. Kohlrabi is a member of the cabbage family. It is known for its bulbous, globe-shaped edible stem. It comprises a mild, slightly sweet taste and can be eaten raw in salads, pickled, or cooked in various dishes. It’s a versatile and nutritious addition to the culinary world.
What is a Brown Fruit With K?
A brown fruit that starts with K is Kiwi. While its exterior is brown and husky, the interior is bright green. Kiwi is enjoyed both fresh and in dried form, and it’s known for its unique and delicious flavor.
Final Verdict
In the realm of fruits, Fruit Starts with K offers diverse and compelling flavors and textures. From the exotic allure of Kiwano to the traditional charm of Korean Pears, these fruits nourish our bodies and connect us to cultures and traditions worldwide.
Whether it’s the sweet and tangy Kundang or the refreshing Kaywa, each ‘K’ fruit has a unique story. So, the next time you’re in the mood for a fruity adventure, don’t forget to explore the ‘K’ section of the orchard – it’s a journey worth savoring.
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