32 Fruit That Start With B – Pro Food Recipes

Last Updated on August 23, 2023 by Amanda P. Brown

When it comes to the world of fruits, those fruit that start with “B” bring a burst of flavors, colors, and nutrients to our tables. From the beloved babaco to the antioxidant-rich blueberry and the juicy blackberry to the tropical beauty of the pineapple-like barbadine, “B” fruits offer a diverse range of tastes and health benefits.

Let’s explore these delicious and healthy delights that satisfy our taste senses and improve our health.

32 Fruit That Start With B

1. Boysenberry

Boysenberries, a fruit starting with b, thrive in New Zealand and the Pacific Northwest on vine plants. Combining the juiciness of blackberries and the sweetness of raspberries, they’re transformed into syrup for pancakes or smoothies and enhance baked goods.

Packed with antioxidants, fiber, vitamins, and minerals, boysenberries support heart, digestion, and lung health while combating oxidative stress.

Nutrition	Quantity
Calories	43
Carbohydrates	9.61g
Dietary Fiber	5.3g
Sugars	4.88g
Vitamin C	21.0mg (35% DV)
Vitamin K	19.8µg (25% DV)
Folate	Small Amount
Potassium	Small Amount
Calcium	Small Amount
Iron	Small Amount
Magnesium	Small Amount

2. Brazil Nut

Named for Brazil, the Brazil nut is a seed, not a nut. It’s an excellent source of protein, vitamins, minerals, and healthy fats, among fruits that start with the letter B. Its high selenium content makes it an excellent antioxidant that benefits the thyroid, heart, and brain.

With a buttery, nutty flavor and a dense, crunchy texture, Brazil nuts are versatile, enhancing raw and roasted dishes. They are also minced and added to salads and other dishes.

Nutrition	Quantity
Calories	656
Carbohydrates	12.3g
Dietary Fiber	8.5g
Sugars	2.3g
Protein	14.3g
Fat	66.4g

3. Barbadine

Barbadine, also called sweet granadilla or grenadia (Passiflora ligularis), originates from the Passiflora genus. Its large, green-skinned fruit turns yellow when ripe. Soft, creamy flesh holds small seeds with a sweet, floral taste.

As a result of its high levels of vitamins A and C, fiber, and antioxidants, it promotes healthy digestion, immunity, and skin. Enjoyed fresh, as juice, ice cream, and even cooked as curry in Sri Lanka.

Nutrition	Quantity
Calories	97 kcal
Carbohydrates	23 g
Dietary Fiber	10 g
Sugars	13 g
Protein	2 g
Fat	0.4 g
Calcium	9 mg (1% of the Daily Value)
Potassium	496 mg
Iron	1.6 mg (9% of the Daily Value)

4. Batuan

Batuan fruit, similar to tomatoes in size, boasts green flesh, thriving in the Philippines. With a tangy yet non-acidic sourness, it’s a common souring agent in various dishes and sauces. Its distinct flavor enriches soups and native delicacies.

Besides culinary versatility, it provides antioxidants, supports cholesterol reduction, boosts immunity, and delivers vitamin C for optimal health.

Nutrition	Quantity
Calories	70-80 kcal
Carbohydrates	18-20 g
Fat	0.5-1 g
Protein	1-2 g
Dietary Fiber	4-6 g
Sugars	8-10 g
Vitamin C	20-30 mg
Calcium	10-15 mg
Potassium	150-200 mg

5. Blackberry

Blackberries, produced from the bramble plant, are found worldwide except Antarctica.  This fruit looks purple-black and has a mouthwatering and tart flavor when red and bitter as unripe.

However, this juicy fresh berry is packed with fiber, vitamin C, and vitamin K, which support weight and cholesterol control, immunity, and heart health. Moreover, these delicious fruits that start with B make a great addition to jelly, crisps, crumbles, pies, muffins, jams, or other sweet delights.  

Nutrition	Quantity
Calories	43 kcal
Carbohydrates	9.6 g
Dietary Fiber	5.3 g
Fat	0.4 g
Protein	1.3 g
Calcium	29 mg
Sugars	4.5 g

6. Blood Orange Fruit

Blood oranges stand apart from regular oranges with their deep red-purple flesh and juice resulting from polyphenol antioxidants. Less acidic and sweeter than navel oranges, they carry raspberry and strawberry hints.

 Available from November to May, these fruits are vitamin C and fiber-rich, supporting gut health, immunity, and weight loss. They also belong to the ‘fruits with B’ category, alongside bananas, blueberries, and blackberries. Enjoy them fresh or incorporate them into dishes, drinks, and desserts.

Nutrition	Quantity
Calories	43 kcal
Carbohydrates	8.3 g
Dietary Fiber	2.0 g
Sugars	6.2 g
Fat	0.2 g
Protein	0.9 g
Calcium	40 mg
Potassium	181

7.  Babaco Fruit

Babaco is a tropical fruit derived from Ecuador. It offers abundant potassium for enhanced cognitive function, brain oxygenation, and skin infections treatment. This fruit resembles papaya but is considerably thinner.

And it has seedless with a thin edible skin and a sweet flavor resembling a pineapple and strawberry. However, they are great added to smoothies or desserts as a garnish.

Nutrition	Quantity
Calories	35 kcal
Carbohydrates	8.9 g
Dietary Fiber	2.1 g
Sugars	5.7 g
Fat	0.1 g
Protein	0.5 g
Calcium	8 mg
Magnesium	8 mg
Potassium	260 mg
Folate	12 µg (3% of the Daily Value)
Vitamin C	80 mg (133% DV)
Vitamin A	240                (5% DV)

8. Bacuri Fruit

Bacuri is referred to by its scientific name, platonia. It is largely from the Amazon rainforest. It is an orange-shaped fruit with a sweet and acidic pulp that is sticky.

They can be eaten raw or pickled and are frequently used in desserts such as ice cream and jam. On the other hand, this fruit is high in vitamins and antioxidants, which help with immunity and skin health.

Nutrition	Quantity
Calories	50g
Carbs	11g
Fat	1g
Protein	0g

9.  Bitter Melon

Bitter melon, also called bitter gourd, derived its name from its intensely bitter taste, which intensifies as it ripens. Resembling a bumpy, green cucumber, it’s globally cultivated and a culinary favorite in Asia.

Packed with potent antioxidants like epicatechin, catechin, gallic acid, and chlorogenic acid. It defends against oxidative damage, heart diseases, shielding against cancer, aging, and chronic ailments. Enjoyed cooked in various dishes like curries, stir-fries, and deep-fried. It’s also stuffed with meats for diverse flavors.

Nutrition	Quantity
Calories	17 kcal
Carbohydrates	3.7 g
Dietary Fiber	2.6 g
Sugars	1 g
Fat	0.2 g
Protein	1 g
Calcium	19 mg
Iron	0.43 mg
Vitamin C	84 mg (140% of the Daily Value)
Vitamin A	471 IU (9% of the Daily Value)
Potassium	319 mg
Folate	72 µg (18% of the Daily Value)

10. Bael Fruit

The tropical bael fruit, also known as Bengal quince or golden apple, is native to India and Bangladesh and cherished in Hindu culture. Its scientific name is Aegle marmelos.

This sacred fruit boasts a taste reminiscent of papaya and tangy citrus. It is renowned for its Ayurvedic medicinal effects and can be consumed fresh, dried, or juiced. Due to its strong digestive properties, moderation is essential.

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Nutrition	Quantity
Calories	137 kcal
Carbohydrates	31.8 g
Dietary Fiber	2.6 g
Sugars	25.7 g
Fat	0.3 g
Protein	1.8 g
Calcium	85 mg
Iron	1.8 mg

11.  Ballon Berry

Originating in Japan, the balloon berry, often called “strawberry raspberry,” boasts a unique blend of strawberry and raspberry appearance. Popular in Lithuania, it’s scientifically known as Rubus illecebrosus.

With a subtly sweet and tart flavor, it’s a source of antioxidants and vitamins, providing health benefits. Its versatility in jams, desserts, and beverages, enhances culinary encounters with its vibrant color and unique taste.

Nutrition	Quantity
Energy	64 cal
Protein	1.5 g
Carbohydrate	14.7 g
Sugar	5.4 g
Fiber	8.0 g

12.  Balsam Apple

Native to Africa, the Balsam apple (Momordica balsamina) historically treated wounds in Europe in the 1500s. This tropical vine yields bright orange fruits, transforming from green and warty to bursting vibrant yellow, revealing red seeds. Its taste becomes bitter when ripe.

Leaves and young fruits are consumed as vegetables in parts of Africa. Therefore, it is also used for wound healing, vaginal discharge, colic, menstrual issues, and even induces abortion. 

Note: When this fruit is ripe, it becomes poisonous; avoid consumption for safety. 

Nutrition	Quantity
Calories	17 kcal
Carbohydrates	3.7 g
Dietary Fiber	2.6 g
Sugars	1 g
Fat	0.2 g
Protein	1 g
Calcium	19 mg
Iron	0.43 g

13. Banganapalle Mango

Mangoes of the Banganapalle kind are grown in a specific region of India. Large and oblong, it has sweet yellow flesh with a hint of citrus.

It is high in vitamins A and C, promoting immune health and skin vitality. Enjoyed fresh, as juice, or in dishes, it’s a delightful and nutritious tropical treat.

Nutrition	Quantity
Calories	60 kcal
Carbohydrates	15 g
Dietary Fiber	1.8 g
Sugars	13.2 g
Fat	0.4 g
Protein	0.5 g
Calcium	11 mg
Iron	0.16 mg
Potassium	168 mg

14. Baobab Fruit

The tropical fruit baobab grows in Australia, the Middle East, and parts of Africa. Its ripe white flesh bears a yogurt-like taste with gentle sweetness. Encased in hanging pods, seeds are ground into chalky powder.

Loaded with vitamin C, minerals, and antioxidants, it aids in reducing inflammation, boosting immunity, stabilizing blood sugar, and keeping skin healthy. However, used in edibles and drinks, its nutritional potency enriches diets.

Nutrition	Quantity
Calories	240 kcal
Carbohydrates	74 g
Dietary Fiber	44 g
Sugars	25 g
Fat	0.4 g
Protein	2 g
Calcium	330 mg (33% Daily Value)
Iron	2.7 mg (15% Daily Value)
Magnesium	290 mg (73% of the Daily Value)
Potassium	1600 mg (34% of the Daily Value)
Vitamin C	130 mg (217% of the Daily Value)

15. Barbados Cherry

Barbados cherries, resembling miniature red apples, boast a sweet-tart taste. Also known as “acerola cherries,” they’re a Caribbean and South American favorite. Enjoy them fresh or in juices and jams. Abundant in vitamin C, they boost immunity and collagen production while combating oxidative stress.

Nutrition	Quantity
Calories	32 kcal
Carbohydrates	7.7 g
Dietary Fiber	1.1 g
Sugars	4.5 g
Fat	0.2 g
Protein	0.4 g
Calcium	12 mg
Iron	0.2 mg

16. Bayberry

Bayberries, ranging from white to red and deep purple, present a delectable balance of sweetness and tartness. Known as yumberries or tree strawberries, their juicy pulp can leave a striking stain on lips.

Beyond fresh enjoyment and juicing, they’re preserved through canning, drying, or pickling. Additionally, bayberry offers circulatory stimulation, infection-fighting prowess, relief for colds and flu, and soothing effects on mucous membranes.

Nutrition	Quantity
Calories	89 kcal
Carbohydrates	24 g
Dietary Fiber	16.7 g
Sugars	6.9 g
Fat	0.3 g
Protein	1.3 g
Calcium	40 mg
Iron	1.9 mg
Potassium	253 mg

17.  Beach Plum

Beach plums, petite and dark purple, have a distinct combination of sweetness and acidity. Native to North America’s coastlines, they’re prized for jams, jellies, and baked treats. Packed with antioxidants and fiber, they support digestive health and immunity. Their distinct flavor and versatile use make beach plums a coastal delight.

Nutrition	Quantity
Calories	50 kcal
Carbohydrates	14 g
Dietary Fiber	2.3 g
Sugars	7.4 g
Fat	0.2 g
Protein	0.5 g
Calcium	11 mg

18. Betel Nut

Betel nut, also known as areca nut, offers a slightly bitter taste and is typically wrapped in betel leaves. Originating in Asia, it’s traditionally used in cultural practices and rituals, often chewed for stimulating effects. 

However, its consumption poses health risks, including oral health issues and links to certain cancers. Additionally, it can also weaken your teeth and leave permanent black stains.

Nutrition	Quantity
Calories	190 kcal
Carbohydrates	13.1 g
Dietary Fiber	6.7 g
Sugars	0.6 g
Fat	14.8 g
Protein	2.2 g
Calcium	85 mg

19. Bilberry

 Bilberries, also called wimberries and whortleberries, thrive across the northern hemisphere. Dark blue to black-purple when ripe, they’re enjoyed fresh or used in jams, jellies, tarts, muffins, and liquors. Additionally, due to its staining characteristics, Britain dyes food and garments using it. Slightly larger and more acidic than blueberries, they offer a sweet-tart taste.

Moreover, rich in antioxidants, it promotes eye health, combat inflammation, and enhance circulation, potentially benefiting heart and brain function.

Nutrition	Quantity
Calories	32 kcal
Carbohydrates	7.7 g
Dietary Fiber	2.4 g
Sugars	4.1 g
Fat	0.6 g
Protein	0.7 g
Calcium	6 mg
Iron	0.4 mg

20. Bilimbi

Originating in Malaysia and Indonesia, the elongated green bilimbi fruit boasts a refreshing cucumber-like taste with a distinct sourness. Abundant in oxalic acid, it offers robust tartness, often utilized through pickling for savory dishes. Beyond pickling, it finds versatility in raw consumption, cooking, and inclusion in juices and jams.

Moreover, a staple in Indonesian cuisine, it exhibits antidiabetic, antihypertensive, and anticancer effects with potent antioxidative, anti-inflammatory, and antimicrobial properties.

Nutrition	Quantity
Calories	13 kcal
Carbohydrates	3.5 g
Dietary Fiber	1.4 g
Sugars	0.7 g
Fat	0.6 g
Protein	0.6 g
Calcium	9 mg
Iron	0.7mg

21. Black Mulberry

Resembling elongated blackberries, black mulberries are both juicy and sweet, making them a desirable substitute for blackberries. They’re commonly incorporated into jams and jellies.

The chemicals found in both the fruit and twigs are believed to have potential blood sugar-reducing effects. Additionally, black mulberries find versatile applications among people.

Nutrition	Quantity
Calories	43 kcal
Carbohydrates	9.8 g
Dietary Fiber	1.7 g
Sugars	8.1 g
Fat	0.4 g
Protein	1.4 g
Calcium	39 mg

22.  Black Sapote

Fruits that begin with “b” category, the black sapote originates in Mexico, resembling the persimmon. Its pudding-like interior offers a subtly sweet, nutty pumpkin flavor. With roughly 350mg of potassium, it aids muscle growth, fluid balance, and heart health. Mashed black sapote adds nutritional value to brownies, baked goods, and smoothies.

Nutrition	Quantity
Calories	132 kcal
Carbohydrates	28.3 g
Dietary Fiber	10.2 g
Sugars	22.6 g
Fat	0.9 g
Protein	1.7 g
Calcium	39 mg
Iron	0.9 mg

23. Blackcurrants

 Black currants, packed with antioxidants and Vitamin C, stand as a potent fruit. Different from blueberries, they boast a distinct tangy, earthy flavor. Their homeopathic uses aid blood flow, immunity, and organ health.

Their juiciness enhances culinary creations like jams, tarts, and juices. Also, leaves make nutritious teas; fruit act as colorants for foods, fabrics, and makeup. 

Nutrition	Quantity
Calories	63 kcal
Carbohydrates	15.4 g
Dietary Fiber	5.3 g
Sugars	7.4 g
Fat	0.4 g
Protein	1.4 g
Calcium	55 mg

24. Bolwarra

Bolwarra, native to Australia, thrives in New South Wales rainforests. Among fruit with b, its green exterior conceals guava-like insides that turn yellow when ripe. Valued for cooking and jams, it’s a fiber-rich choice aiding digestion, cholesterol reduction, and blood sugar regulation. Its flavor is a tantalizing mix of sweet and sour.

Nutrition	Quantity
Carbohydrates	23.38g
Protein	2.20g
Total fat	0.70g
Cholesterol	0mg
Dietary fiber	10.40g
Energy	97kcal

25.  Brazilian Guava Fruit

Originating in its namesake country, Brazilian Guava is a tropical fruit also found in Peru and Mexico. It has a dense, pear-like exterior and sweet, strawberry-flavored flesh.

In Brazil, it’s dried into gummy desserts and used in pies, sandwiches, sorbets, juices, and jams. However, their rich sources of vitamin C, lycopene, and low-calorie aids in diabetes, heart health, digestion, immunity, and weight loss.

Nutrition	Quantity
Calories	68 kcal
Carbohydrates	14.32 g
Dietary Fiber	5.4 g
Sugars	8.92 g
Fat	1.02 g
Protein	2.6 g
Calcium	18 mg
Iron	0.26 mg

26. Burmese Grapes

Burmese grapes, a rare Asian find, showcase an oval shape, yellow-pink skin, and fibrous white pulp. They offer a fibrous texture, sweet-sour flavor similar to lychee, though less juicy. Rich in vitamins, minerals, and pectin, they’re transformed into jams, jellies. Beyond fruit, their bark, roots, and wood serve medicinal purposes.

Nutrition	Quantity
Calories	32 kcal
Carbohydrates	7.1 g
Dietary Fiber	1.6 g
Sugars	3.9 g
Fat	0.3 g
Protein	0.6 g
Calcium	22 mg
Iron	0.5 mg

27. Breadfruit

Breadfruit varieties starting b are grown in Peru and Puerto Rico. Despite its unappealing appearance, it offers a savory bread-like flavor. Used akin to potatoes, it’s versatile—mashed, baked, sautéed, or fried. It boosts immunity, skin, hair, and bones while being rich in fiber, proteins, vitamins, and minerals.

Nutrition	Quantity
Calories	102 kcal
Carbohydrates	27.1 g
Dietary Fiber	4.9 g
Sugars	11.8 g
Fat	0.2 g
Protein	1 g
Calcium	17 mg

28.  Bolivian Mountain Coconut 

Mountain coconuts, Parajubaea cocoides, arise from South American Arecaceae palms. They’re valued as edible snacks when they are developing in cascading clusters atop 16 to 20-meter-tall palms.

With a mild, rich, subtly sweet flavor, their fleshy endosperms require removal from sturdy shells, promoting digestion and showcasing Bolivia’s tropical essence.

Nutrition	Quantity
Calories	354
Cholesterol	0mg
Sodium	20mg
Total fat	33.49g
Total carbohydrates	15.23g
Protein	3.33g

29. Bignay

Bignay, similar to grapes, clusters as small, whitish-green sour fruits maturing into sweet, red, or purple ones. Native to Southeast Asia and Northern Australia, they’re enjoyed fresh or used for jams, jellies, and teas. Their polyphenols manage cholesterol, while thermal processing impacts lipase inhibition, suggesting dyslipidemia potential.

Nutrition	Quantity
Calories	49 kcal
Carbohydrates	12.6 g
Dietary Fiber	1.9 g
Sugars	3.2 g
Fat	0.3 g
Protein	1 g
Calcium	11 mg
Iron	0.6 mg
Vitamin C	32 mg (53% of the Daily Value)

30. Bush Butter Fruit

This fruit, also known as safou or butter fruit, has a buttery texture when cooked and is commonly smeared on toast. It tastes like warm, ripe avocado with a hint of sourness.

Its pulpy pericarp is rich in minerals and oil, which are beneficial for the skin. It’s classified among fruits starting with b, known scientifically as Dacryodes edulis.

Nutrition	Quantity
Energy	612.47 kcal – 648.10 kcal
Proteins	13.54 g – 14.34 g
Carbohydrates	8.93 g – 13.97 g
Ash	2.55 g – 3.62 g
Dietary fibre	8.43 g – 22.04 g
Moisture	10.63 % – 11.99 %

31. Broadleaf Bramble Fruit

The Broadleaf Bramble (AKA Molucca bramble), native to Australia, produces edible berries perfect for eating fresh, making jams, and baking. Alongside other fruits that start with the letter B, such as bananas and blackberries, these tangy berries are rich in Vitamin C, iron, and magnesium, offering antioxidants for defense against certain diseases.

Nutrition	Quantity
Energy	43Kcal
Carbohydrates	9.61 g
Protein	1.39 g
Total Fat	0.49 g
Cholesterol	0 mg
Dietary Fiber	5.3 g

32. Blue Tongue Fruit

Blue tongue fruit emerges from ornamental bushes with red branches and fragrant purple flowers. These give way to sweet blue-black berries that stain tongues purple-blue—a favorite with kids.

Renowned as bush tucker, it also holds worldwide medicinal use for wounds, toothaches, and stomach ailments. Its custard-like texture and chocolatey flavor are dessert delights.

FAQs

Final Verdict

In the world of fruits, the selection of fruit that starts with b presents a rich tapestry of flavors and nutrients. Whether indulging in bananas’ potassium boost or reveling in blueberries’ antioxidant richness, these fruits offer an array of health benefits. The diverse bunch, including blackberries, berries, and beyond, delivers vitamins, fiber, and natural sweetness. 

For an in-depth exploration of their nutritional profiles and advantages, I encourage you to dive into our comprehensive article. Discover how these fruits with b can contribute to your well-being and culinary enjoyment.

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