Last Updated on October 4, 2022 by Amanda P. Brown

Gluten is a protein compound present in cereal grains like wheat and rye. Wheat is a wide margin. The most well-known gluten in the grains group. Gluten assists nourishments with keeping up their shape. Going about as magic that binds food. Gluten gives no essential supplements. 

Many people are allergic or don’t want to include gluten in their daily meals. People with celiac ailment have an immune response set off by eating gluten. 

Now we know the basics of gluten. Because before we start knowing about some gluten free Chinese food recipes, we need to know what gluten is.

Nonetheless, numerous in the well-being and health world recommend that everybody ought to follow a without gluten diet whether they’re capable of eating it or not. Removing gluten from your diet can make you energetic, strong, and mentally established. 

In the matter of being gluten free, the best option is gluten free Chinese food recipes. Regarding nutrition, Chinese food recipes are also well renowned for balanced healthy food recipes.

Why Eat Gluten Free Chinese Dishes?

Whether you suffer from gluten sensitivity or not, you can try the Chinese gluten free recipes. The gluten free recipe will increase the portion of green food such as veggies and fruits. So it will reduce the craving for junk foods that you used to eat. The less you consume fat and sugar, the more you stay fit. So Chinese gluten free recipes are the must-try healthy food recipes for a diet to lose weight.

Now obviously, you eagerly want to know what Chinese dishes are gluten-free. So let’s check some ideas for easy gluten free Chinese food recipes.

5 Popular Gluten Free Chinese Food Recipes

To solve your thought about what Chinese meals are gluten free, here are sneak peeks at five gluten free recipes;

1. Gluten Free Lemon Chicken Chinese Style
2. Gluten Free Chinese Honey Chicken
3. Gluten Free Chicken Chow Mein Recipe
4. Gluten Free Prawn Toast Recipe
5. Gluten Free Vegetable Fried Rice

1. Gluten Free Lemon Chicken Chinese Style

Ingredients 

For Chicken

• Chicken Stripes: 3-cups (Boneless and Skinless)
• Beaten Egg with Some Water: 1-medium
• Oil: ½-cup
• Corn Starch: 3-cups
• Garlic Salt: ½-teaspoon

For The Sauce

• Lemon Juice: ½- cup (freshly squeezed)
• Gluten free Tamari or Soy Sauce: ¼- cup
• Light Brown Sugar: ¼-cup
• Lemon Zest: 1 lemon
• Ginger Paste: ½-teaspoon
• Low Sodium Chicken Stock: 2/3-cup
• Cornstarch: 2/3-cup

Recipe for a Home Cook 

• Take a heavy bottom medium-sized pan on the stove. Put the lemon juice, tamari or soy sauce, sugar, lemon zing, and ground ginger on the pan. Mix these to consolidate well. Pour the portion of the chicken stock into a little bowl. And mix two tablespoons of cornstarch into the
• Stock until it is smooth, and fill the pot. Empty the leftover chicken stock into the pot and speed to consolidate well.
• Spot the egg and water. Blend in a medium bowl. Spot the cornstarch for digging in a different medium-sized bowl. Then add the garlic salt to the cornstarch and race to consolidate. Use an egg wash to coat the chicken. At that point, plunge in the cornstarch to cover delicately. Shake off any abundance.
• In a wok or a hefty base sauté skillet, pour hot oil over medium warmth until gleaming. Add the chicken to the bunches. And fry until it’s slightly brown. It will take around 2-3 minutes, absolute, turning once. Try not to swarm the container, and the chicken won’t brown. It will, however, remain fresh.
•    Utilize and dispose of paper towels. Add
•    Additional oil as needing it. Add more oil as necessary.
• Place the pot with the lemon/soy blend over medium warmth to make the sauce. And heat to the point of boiling. Lower the warmth to medium-low and cook. Do whisking occasionally until thickened. It will take around 3 minutes. Throw the chicken into the sauce, and serve it quickly over rice.

Note: 

• Instead of chicken, you can make it with any preferable protein of your choice.
• Go with brown rice to have a healthy version.

2. Gluten Free Chinese Honey Chicken

Ingredients

• Chicken Breasts: 2-cups (boneless and skinless sliced into cubes)
• Olive Oil: 3 tablespoons
• Honey: 1/3-cup
• Gluten Free Soy Sauce: 2 tablespoons 
• Apple Cider Vinegar: 1 tablespoon 
• Sesame Oil: 1 teaspoon 
• Crushed Red Pepper Flakes: ½-teaspoons 
• Corn-starch: ½-cup 
• Brown Sugar: 2 tablespoons 
• Egg: 1-medium (whisked)
• Thai Chili Pepper: 1 (seeded & sliced)
• Garlic, Minced: 3 cloves 
• Green Onions: 2 tablespoons (diced)

Recipe for a Home Cook

• Take a little bowl. Add honey, apple juice vinegar, sesame oil, gluten free soy sauce, and red pepper chips. Mix well. Conversely, combine the brown sugar and cornstarch in a wide, shallow dish.
• Spot the whisked egg in a different shallow bowl. Put the chicken and eggs in a bowl and combine them. It’s time to give it a coating of cornstarch.
• Heat the olive oil into a large pan and heat it over moderate. Add the bean stew, pepper, garlic, and covered chicken. Cook the chicken until marginally earthy colored on all sides. 
• Pour the sauce over the chicken. Sauté with it for 2-3 minutes. Lower the heat to low, cover the skillet, and simmer for 6 to 8 minutes.
• Top with your diced green onions for garnish, and serve.

Note

It’s a healthy recipe. So have it with some brown bread or brown rice as your requirement for having the proper meal. 

3. Gluten Free Chicken Chow Mein

Ingredients

• Gluten Free Protein Noodles: 250g
• Bone and Skinless Chicken Thigh: 3 
• Carrot: ½-cup (chopped)
• Beansprouts: ½-cup 
• Gluten Free Soy Sauce: 2 tablespoons

Recipe for a Home Cook

• Start by poaching your chicken thighs. To fill the bubble, bring a large pan of water. The chicken thighs should add now. Promptly down the warmth a bit, yet ensure it’s gurgling pleasantly. The recommended time for cooking is between 8-10 minutes.
• Add two tablespoons of oil onto your wok. Put it on medium-high warmth. However, remember that you’ll have to mix this warmth continually. Toss in your carrot and fry until marginally mollified. It should take around 1-2 minutes. 
• As your chicken thighs have cooked through, eliminate them from the bubbling water. And permit them to cool so that you can deal with them. When adequately cool, cleave them into scaled-down strips. 
• Put in your gluten free noodles and chopped-up chicken thighs that have been cooked. They’ll release up a little as they get hotter. Give them around 20 seconds before you attempt and pry them separated. 
• After your noodles have broken into pieces, add a quarter teaspoon of salt to your beansprouts. Continue blending everything in briefly. Ultimately, add your gluten free soy sauce and mix by and by for one more moment. 
• Add the green onion tops as a garnish at the end.

Note

Instead of chicken, you can add egg only or use both on the noodles. Add salt and pepper to your preference. 

4. Gluten Free Prawn Toast Recipe

Ingredients

• Gluten free Bread: 3-slices
• Water: 2-tablespoons
• White Sesame Seeds: 1-cup
• Raw Prawns: 1-cup
• Oil: ½-cup
• Pepper: as needed
• Ginger Minces: 1 tablespoon
• Sugar: ½-teaspoon
• Gluten free Soy Sauce: 1 tablespoon
• Salt: as needed

Recipe for a Home Cook 

• First of all, very finely hack up your crude prawns. It should mince. Take a blending bowl and pour the prawn into it. In that blending, the bowl joins the entirety of the elements for your prawn combination. Combine as one until very much joined. 
• On the other side, cut the bread into two pieces. A triangle shape is preferable for good looks. Spread this blend across each bread cut and ensure you go up to the edges. 
• On the other hand, spread your sesame seeds onto a level plate. To prepare the meal, dunk the side of your bread covered in prawns into the sesame seeds. Rehash for all cuts of bread. Sprinkle some additional sesame seeds into any regions where there are holes. 
• On another side, preheat the oven to a 180C fan. 
• Now place a pan on the stove. Heat a liberal measure of oil on the pan as you see the oil in a skillet on medium warmth. Insert your prawn toast into the dish. Place the sesame seeds face down for one to two minutes or until they have a brilliant appearance. Immediately after preparing three to four prawn toast triangles, mix four tablespoons. More oil to the container and rehash as vital. 
• Place all your singed prawn toast straight onto a preparing sheet and spot it in your preheated broiler for 5 minutes. 
• Now it’s ready to serve. 

Note

Instead of prawns, you can use chicken as well. Either you can do the same process with cheese and veggies. 

5. Gluten Free Vegetable Fried Rice

Ingredients

• Cooked and Leftover Brown Rice: 2-cups 
• Tofu: 1-cup
• Gluten Free Soy Sauce: 2 tablespoons 
• Carrot: 3-medium size (chopped)
• Sweet Onion, Chopped: 1
• Snap Peas, Cut in Half: 1-cup 
• Mini Corn: 1-cup 
• Butter: 1-tablespoon
• Sesame Oil: 3 tablespoons
• Turmeric: ½-tablespoon
• Onion Powder: ½-tablespoon
• Green Onions: 3 (chopped)

Recipe for a Home Cook

• First of all, chop all the veggies first and set them aside. 
• Take a large pan or wok. Set it on medium heat and melt the butter first. Add some sesame oil to it. Add onion, snap peas, carrot, and mini corn gradually and sauté them on high flame. It will make the veggies crunchy. 
• On another side, mix the tofu with turmeric and onion powder. To give a good mix, you can add some soy sauce to it. Now, the tofu is added to the vegetables and thoroughly mixed. 

• Prepare for a short while. Keep mixing continuously until the fluid consistency cooks off too strongly. By that time, you will see tofu will stick to veggies. 
• Now, at this point, add cooked rice and mix to join. Add soy sauce to taste. Adjust salt and pepper according to your taste. Trimming with cleaved green onion for a perfect tempting look.

Note 

Fried must be leftover for a bowl of better-fried rice. Use garlic for enriching flavors. Refrigerate any leftovers in an airtight jar for later use.

Read More: Gluten-Free Desserts Recipes

What Is the Benefit of Having Gluten free Chinese Foods?

After certain ages, most people face bone density problems. Gluten free Chinese foods are beneficial for reducing joint pain or bone health. Consuming junk meal causes bloating and increase the frequency of headaches. A gluten free recipe can cure that type of health issue. 

Also, they help with depression and other mental health problems. Picking gluten free Chinese home cooking recipe alternatives urge you to expand your dietary decisions. And experience nourishments you may not regularly attempt.

Are Processed Foods Gluten free?

Most processed foods are not gluten free. If you are craving good health and want to reduce all the problematic issues in your life, you must avoid most processed food. Either you do not have any other. 

In that case, you should carefully check the ingredients list before eating anything. If you find them gluten free, you can have them. You are free to make your gluten free versions of Chinese food dishes by substituting gluten free components.

Can You Eat Gluten Free in China?

China is committed to noodles, dumplings, and wheat creation. However, without gluten, voyagers can avoid all risks. For individuals following a gluten diet, an occasion in China can be a headache. So always know what you have to eat and where you can have customized food for yourself.

Is Chow Mein Gluten free?

Chow Mein is the most classic, famous, and delicious Chinese recipe. Chow Mein comes in lots of forms, such as noodle soba, udon, and ramen are very popular. All of those are made with a combination of buckwheat flour. 

You can make your own Chow Mein or egg noodles in a gluten-free formula using gluten-free flour. Some other noodles are gluten free, such as mung bean or rice, because these are gluten free ingredients. 

Final Verdict

Eating healthy is always a must option for every person. Healthy food passes you through a healthy life. Because choosing the right food for your body is essential to your healthy life. Gluten free food is one of the core ingredients for your healthy version. And making gluten free is easier than finding it. 

So our motive was only to introduce you to your better self by giving you the easiest gluten free Chinese food recipes, which are also healthy. Not only that, the given food list is the kind of food you crave most of the time. So try making the recipes at home and lead a healthy life.

You May Also Like to Read:

• Healthy Non Perishable Protein Snacks
• Cholesterol Friendly Diet Food
• What Does Pineapple and Cranberry Juice Do for a Woman?