Last Updated on July 6, 2023 by Amanda P. Brown
Some fruits regulate our body temperature; some with cooling and some with warming effects. You need to beware of selecting fruits in the scorching heat of summer to ensure optimum hydration levels. Thus, you will feel relaxed and able to avoid heat stroke.
However, you may get some summer heat fruit that is seasonal and nutritious, like ripe mango, ripe papaya, and lychee. But you need to take them in moderation. Otherwise, overtaking can make you unrelaxed and cause digestion disturbance.
In this article, you will get an incredible Heat Fruits List. Additionally, Fruits with cooling effects, like melons, coconut, and kiwi, can aid in fighting against sweltering summer days. However, to uncover them, scroll down.
10 Heat Fruits List
Table of Contents
Heat fruits are known for their warming properties/effects. Most of them are tropical fruits. Some are high in sugar and calories. Some are best for winter due to their heating effects. But if you take them in summer, take them moderately to avoid indigestion issues. Here below are 10 common heat fruits.
- Mango
- Papaya
- Fig
- Lychee
- Passion fruit
- Guava
- Raw Jackfruit
- Durian
- Cherry
- Longan
Heat Fruits
1. Mango
Mango is one of the top popular tropical fruit. This heat fruit’s main origin or still top producer country is India. It includes essential health nutrients such as vitamins, fibers, and antioxidants.
| Nutrient (per 100g mango) | Quantity |
| Calories | 60 |
| Carbohydrates | 15 g |
| Protein | 0.8g |
| Fiber | 1.6 g |
| Vitamins | Vitamins A – 36.4 milligrams Vitamins B – 54 micrograms |
Recommendation: Basically, ripe mangoes are considered heat fruits, but raw mangoes comparably offer cooling effects in the summer.
2. Papaya
Papaya is one of the affordable heat fruits. It will taste sweet, tropical, and slightly musky with a creamy texture. Moreover, it contains papain enzymes especially, which aids in digestion significantly.
| Nutrient (per 100g) | Quantity |
| Calories | 43 |
| Carbohydrates | 11 g |
| Protein | 0.5g |
| Fiber | 1.7g |
| Vitamins | Vitamins A – 32% of DV Vitamins C – 68% of DV |
Read More: Can I Freeze Papaya?
3. Fig
Fig is one of the mentionable heat fruit which is popular to have in winter. These unique structure fruits are high in sugar and calories. They keep the body warm in cold weather.
| Nutrient (per 100g) | Quantity |
| Calories | 74 |
| Carbohydrates | 19 g |
| Protein | 0.75 g |
| Fiber | 2.9 g |
| Vitamins | 4.7 micrograms (6%DV) |
4. Lychee
Lychee is typically considered a heating fruit. It comprises many nutritious elements such as antioxidants, vitamins, and water. Moreover, by taste, these juicy lychees are so tremendous.
But as by nature they are hot and summer seasonal fruit, you can take them in moderation to avoid sore throat or nose bleeding issues.
| Nutrient (per 100g) | Quantity |
| Calories | 66 |
| Carbohydrates | 16.5 g |
| Protein | 0.83 g |
| Fiber | 1.3 g |
| Vitamins | Vitamins C- 71.5 mg |
5. Passion Fruit
Passion fruit comprises lots of natural sugar, vitamins, and antioxidants. This tropical fruit tastes like a combination of sweet and sour. To manage fluent blood pressure, it does a great job.
| Nutrient (per 100g) | Quantity |
| Calories | 97 |
| Carbohydrates | 23g |
| Protein | 2.2g |
| Fiber | 10g |
| Vitamins | Vitamins A – 25% of Daily value Vitamins C- 30% of Daile value |
6. Guava
Guava embraces lots of dietary fiber that significantly helps clear the digestive system in winter. Even when you cough, these tropical fruits will help relieve you.
| Nutrient (per 100g) | Quantity |
| Calories | 37 |
| Carbohydrates | 8g |
| Protein | 1g |
| Fiber | 3g |
| Vitamins | Vitamins A – 624 IU |
Read More: How to Make Starbucks Iced Guava White Tea Lemonade at Home?
7. Raw Jackfruit
Raw jackfruits are referred to as heat fruit than ripe jackfruits. But people enjoy this summer fruit as raw and ripe both ways. Many delicious desserts you can make with it. Moreover, it can offer incredible nutritional value and health welfare, such as blood sugar control development.
| Nutrient (1 cup/165g) | Quantity |
| Calories | 155 |
| Carbohydrates | 40 g |
| Protein | 3g |
| Fiber | 3g |
| Vitamins | Vitamins A – 10% of Daily intake Vitamins C – 18% of Daily intake |
Recommendation: Jackfruits can increase your sleepiness. You need to avoid jackfruits and sedatives at one time.
8. Durian
Durian is one of the incredibly heaty fruits. One short portion can also promote your body temperature high. Most health experts recommend that to get its best benefits, take it in a short portion or have it with some cooling properties such as coconut water and mangos teen.
| Nutrient (1 cup/243g) | Quantity |
| Calories | 357 |
| Carbohydrates | 66g |
| Protein | 4g |
| Fiber | 9g |
| Vitamins | Vitamins C – 80% of the Daily Value |
9. Cherry
Cherry is one of the mentionable temperate fruit. This warm fruit in winter can be more beneficial for your well digestive tract and improve eye performance. Even this sweet and sour fruit can ensure a good sleep cycle and duration.
| Nutrient (1 cup) | Quantity |
| Calories | 95 |
| Carbohydrates | 24g |
| Protein | 1.6g |
| Fiber | 3.2 |
| Vitamins | Vitamins C – 10.5 mg |
10. Longan
This heat fruit comprises highly concentrated sugar, making it an incredibly sweetest option in winter. This hearty fruit promotes good digestion, reduces chronic disease risk, and offers many health benefits.
| Nutrient (1 serving of 20 pieces of fresh longans) | Quantity |
| Calories | 38 |
| Carbohydrates | 10 |
| Protein | 1 |
| Fiber | 0 |
| Vitamins | Vitamins C – 84mg (140% of DV) |
15 Heat Beat Fruits
(Fruits with cooling effects that can help beat the heat in summer)
Below 15 options are brilliant fruits that make you feel refreshed, hydrated, and cool during summer. These fruits are popular for their cooling properties and effects. These juicy, nutritious, and watery options are perfect summer treats.
- Melon
- Watermelon
- Persimmon
- Bananas
- Pineapple
- Orange
- Apple
- Strawberry
- Coconut
- Peach
- Grape
- Kiwifruit
- Avocado
- Dragon fruit
- Apricot
Heat-Beat Fruits
1. Melon
One of the mentionable heat-beat fruit is the melon. They will refresh your body during hot summer days and calm your senses. This sweet fleshy fruit is a great source of Vitamin K, minerals like copper and potassium, and dietary fiber. There is a huge, varied list of melon types, such as cantaloupe, honeydew, watermelon, etc.
| Nutrient (per 100g) | Quantity |
| Calories | 30-35 |
| Carbohydrates | 7-8 g |
| Sugar | 6-7 g |
| Vitamins | Vitamin A – 569 IU Vitamin C – (25-30 mg)(30-40% of DV) |
| Water | 91% |
2. Watermelon
One of the great watery summer fruit that contributes to our body’s hydration demand. This juicy fruit embraces lots of natural sweetness, citrulline, lycopene, vitamins, and high water content. This incredibly tasty and cool fruit retains you hydrated, develops your heart health, and reduces cancer risk.
| Nutrient (per 100g) | Quantity |
| Calories | 30 |
| Carbohydrates | 7.6g |
| Sugar | 6.2 g |
| Vitamins | Vitamin A – 569 IU Vitamin C – 8.1 mg (13% of DV) |
| Water | 91% |
3. Persimmon
Due to their lots of cold yin energy, they are classified as cooling fruits. These sweet, mild, and rich fruits are great homes of vitamins, antioxidants, and minerals. It does an excellent job for the blood to clot.
| Nutrient (1fruit of 168g) | Quantity |
| Calories | 118 |
| Carbohydrates | 31.2g |
| Sugar | 21.1g |
| Fiber | 6g |
| Vitamins | Vitamins C– 12.6mg |
| Water | 80-85% of total weight |
4. Bananas
Bananas aid in absorbing water to tissues in the body and boost energy extent. On sweltering heat days, going with a banana during your break can charge your energy and ensure freshness.
This extremely cooling fruit not only assists you in hydrating but also offers you some significant health benefits. Even during pregnancy, it will aid in developing the brain and immune system state.
| Nutrient (per 100g) | Quantity |
| Calories | 89 |
| Carbohydrates | 22.8 |
| Sugar | 12.2g |
| Fiber | 2.6g |
| Vitamins | Vitamins A – 1% of DV Vitamins C – 10% of DV (8.7g) Vitamin K – 1% of DV |
| Water | 75% |
5. Pineapple
One of the marvelous tropical fruit that can compete with your thirst-quenching during summer. This fruit embraces many vitamins (especially C) and minerals (especially manganese). All these nutrient leads you to incredible health benefits. The sweetie tart flavor of this fruit significantly aids in boosting the immune system.
| Nutrient (1 cup of 165g) | Quantity |
| Calories | 82.5 |
| Carbohydrates | 22g |
| Fiber | 2.3g |
| Sugar | 16.3g |
| Vitamins | Vitamin C – 79mg |
| Water | 141g |
Read More: What Does Pineapple and Cranberry Juice Do for a Woman?
6. Orange
One of summer’s top consumed and favorite citrus fruit is orange. These fruits are a wonderful treat for excessive heat days. The juicy orange comprises lots of water, including essential electrolytes like potassium. Thus, it aids in maintaining proper hydration and balance in the body.
| Nutrient (per 100g) | Quantity |
| Calories | 66 |
| Carbohydrates | 14.8 g |
| Protein | 1.3 g |
| Fiber | 2.8 g |
| Vitamins | Vitamins C – 92% of DV |
| Water | 86% by weight |
Read More: Is Orange Juice Good for Weight Loss?
7. Apple
To calm down your inner temperature, Apple can be the best fruit. These fiber and calorie enrich fruits can fulfill your appetite. So, in your summer break, you can have these fruits as a snack to feel cool and full.
| Nutrient (1 medium apple, per 200g) | Quantity |
| Calories | 104 |
| Carbohydrates | 27.6g |
| Sugar | 20.8g |
| Fiber | 4.8g |
| Vitamins | Vitamins A – 6mcg Vitamins C – 9.2mg |
| Water | 86% |
Read More: Is Apple Juice Gluten Free?
8. Strawberry
Strawberry is one of the glorious fruits that help you beat the summer heat in 2 magnificent ways. It will not only aid in hydrating you but also lower your body heat. In both ways, you feel relaxed. Moreover, this colorful, delightful fruit has many marvelous health welfares, like reducing the risk of cancer, stroke, diabetes, and heart disease.
| Nutrient (100g) | Quantity |
| Calories | 32 |
| Carbohydrates | 7.7g |
| Fiber | 2g |
| Sugar | 4.9g |
| Vitamins | Vitamins C – 58.8 mg |
| Water | 91% |
9. Coconut
Coconut embraces cooling properties naturally, which can help you to beat the scorching summer. The coconut water is just awesome to have on hot days. It just cools down from the inner. As this fruit contains electrolytes such as sodium, potassium, and magnesium, it will also replenish the electrolyte level and balance the hydration level.
Coconut Meat
| Nutrient (per 45g) | Quantity |
| Calories | 160 |
| Carbohydrates | 6.8g |
| Sugar | 2.8g |
| Fiber | 4g |
| Fat | 15g |
| Vitamins | Vitamin C 2% and B6 1% |
Coconut Water
| Nutrient (1 cup/245g) | Quantity |
| Calories | 44 |
| Carbohydrates | 10.4g |
| Sugar | 9.6g |
| Vitamins | Vitamin C – 24.mg |
| Fat | 0 |
10. Peach
Peaches are subtropical fruits. These fruits enrich with vitamins and lots of water. Thus, taking them in the summer heat, you will feel fresh and hydrated.
| Nutrient (per 1 peach of 147g) | Quantity |
| Calories | 50 |
| Carbohydrates | 15g |
| Protein | 1g |
| Fiber | 2g |
| Vitamins | Vitamins A – 6% of Daily intake Vitamins C – 15% of Daily intake |
| Water | 89% |
11. Grape
One bowl of juicy grapes can be a refreshing summer snack. It is a brilliant source of essential vitamins and antioxidants. Additionally, you can get fiber and some unique, rare minerals from it. This healthy- juicy fruit tastes like little salty, sweetie, and bitter tart. It is health-beneficial to improve your heart state.
| Nutrient (1 cup /151g) | Quantity |
| Calories | 104 |
| Carbohydrates | 27g |
| Protein | 1g |
| Fiber | 1.4g |
| Vitamins | Vitamins C- 5% |
| Water | 80.93% |
12. Kiwi
Kiwi is also popular summer fruit as they contain some unique cooling properties. They are a great source of vitamin E, fiber, and potassium. These fresh fruits will remind you of the pineapple and strawberry taste together. However, as it’s a no-sugar fruit, it is a great treat for diabetic patients.
| Nutrient (per 100g) | Quantity |
| Calories | 64 |
| Carbohydrates | 14g |
| Fiber | 3g |
| Sugar | 0g |
| Vitamins | Vitamin C – 83% of DV Vitamins K – 34% of DV |
| Water | 90% |
13. Avocado
Avocado embraces great cooling agents and beneficial health nutrients. These fruits have a creamy, buttery, nutty flavor with earthy, grassy undertones. Moreover, only a few fruits comprise unsaturated fats; Avocado is one of them. This unique textured fruit can help increase insulin sensitivity, weight loss, and lower cholesterol.
| Nutrient (1/2 avocado, 100g) | Quantity |
| Calories | 160 |
| Carbohydrates | 17.1g |
| Sugar | 1.3 g |
| Fiber | 13.5g |
| Vitamins | Vitamin C – 20.1mg |
| Water | 73% |
14. Dragon Fruit
These low-calorie fruits are the perfect treat to beat the heat of the summer and fill your mid-day hunger. This mildly sweet fruit contains vitamin C, promoting skin brightening. Moreover, this naturally fat-free reduces cancer or diabetes chances and improves your bone health.
| Nutrient (per 100g) | Quantity |
| Calories | 60 |
| Carbohydrates | 11g |
| Fat | 0g |
| Fiber | 3g |
| Vitamins | Vitamin C – 20.5mg |
| Water | 87g |
15. Apricot
One of the vitamins and minerals that enrich summer fruit is apricot. Raw apricots are high in water. 1 cup of these dried fruits can offer your body 94% of daily requirements for iron and vitamin A. Moreover, this fat-free fruit can be a brilliant addition to your diet plan.
| Nutrient (per 100g raw) | Quantity |
| Calories | 48 |
| Carbohydrates | 11.12gg |
| Sugar | 9.24g |
| Fiber | 2g |
| Vitamins | Vitamin C -10mg |
| Water | 86.35g |
Is Aloe Vera Hot or Cold for the Body?
Aloe Vera offers a cooling effect to the body due to its high water content. Thus on heat days, it ensures your hydration. Per 100g portion, the nutrients you get from are:
| Nutrient (per 100g) | Quantity |
| Calories | 36 |
| Carbohydrates | 9.09g |
| Protein | 0.8g |
| Fiber | 0.54g |
| Vitamins | Vitamins A – 21 micrograms Vitamins C – 18mg |
| Water | Up to 90% |
FAQs
What Are Some Heat Fruits for Periods?
Adding some heat Fruits to the diet during the period can improve the state. Below are some heat fruits which will help for regular and less painful periods.
· Papaya
· Guava
· Pineapple
· Logan
· Date
· Mango
What Are Some Heat Vegetables for the Body?
Some vegetables are classified as heated vegetables. These vegetables are known to produce a heat effect on the body. They are:
· Garlic
· Sweet potato
· Carrots
· Turnips
· Ginger
· Carrots
· Beetroot
Which Fruits to Avoid During the Common Cold?
You need to avoid some fruits while you have a cough/cold. Otherwise, you may become seriously ill and face more cough and nose running. They are:
· Mushrooms
· Strawberries
· Lychees
· Grapefruits
· Oranges
· Limes
· Avocados
· Dry fruits
· Grapes
Final Verdict
Usually, people feel a hot effect by having these heat fruits. Some may disagree, as every person’s digestive tract or metabolism are unique. However, according to most preferences, the 10 Heat Fruits list above can regulate your body heat. So, you need to skip overtaking them on hot days.
But as some are summer seasonal, you can’t miss these healthy nutrient fruits. In this case, you can take them moderately or make juice with ice or other ways.
Moreover, those mentioned above 15 cool fruits are a great weapon in the battle against summer heat. You can add them to your summer diet as a treat.
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