Last Updated on November 2, 2022 by Amanda P. Brown
Salads are combinations of various ingredients served with a sauce or dressing. They are a diverse group of prepared foods that can be used as desserts, side dishes, entrees, or even appetizers. Furthermore, if you are looking for vegetarian options in your salad recipes, that doesn’t mean you have to be content with a plain bowl of lettuce. In addition to the veggie, you can complement this salad by adding some protein-rich ingredients.
Moreover, this meaty salad will take you from a side dish or diet food to a satisfying protein dinner choice for your active day. So if you’re a meat and salad lover and want your salad packed with satisfying protein, this article is for you.
8 Salads with Meat Recipes
Table of Contents
- Italian Salad with Salami
- Danish Salad
- Salad “Lunch.”
- Hungarian Salad
- Piquant Salad
- Cuban Chicken Salad
- Macaroni and Ham Beef Salad
- Angelina Salad
Here is my 8 Salads with Meat Recipes from different world cuisine. These meat salads are a must-try item for meat and salad lovers.
1. Italian Salad with Salami
This Italian Salad with Salami is a light dish packed with fiber and nutrients. Because this salad is loaded with greens and veggies, besides, this salad also contains parmesan cheese, salami, spaghetti, and mustard. And Italians top this delicious salad with balsamic vinegar, salt, and black pepper. Moreover, you can serve this salad as a side dish.
Servings/Cooking Time/Calorie
- Number of Servings: 6 Pieces
- Cooking Time: 30 Min
- Weight: 1,066 g
- Calories Per 100 g: 296 Kcal
- Calorie Density: 2.96
Nutrition Value
- Protein: 11.98 g
- Fat Content: 26.23 g
- Carbohydrates: 10.56 g
Ingredients
- Spaghetti: 500 g
- Parmesan Cheese: 100 g
- Salami: 350 g
- Lettuce: 20 g
- Olive Oil: 3 Tablespoons
- Sweet Mustard: 1 Tablespoon
- Balsamic Vinegar: 3 Tablespoons
- Sea Salt: 5 g
- Ground Black Pepper: 2 g
Cooking Instructions
Boil the spaghetti in salted water, drain in a colander, stir in the olive oil, and let cool. Cut the salami and green lettuce leaves into small strips. Mix all the ingredients and season with a dressing of vinegar, mustard (sweet), olive oil, pepper, and salt. Sprinkle with coarsely grated Parmesan cheese.
Read More: 5-Healthy French Salad Recipes
2. Danish Salad
Danish salad is great as a side dish or appetizer. This salad comes in many variations. It is great for autumn and winter, and many people enjoy it as a side dish at festivals like Christmas. Again you can add whipped cream as a topping to make this salad more delicious.
Servings/Cooking Time/Calorie
- Number of Servings: 4 Pieces
- Cooking Time: 30 Min
- Weight: 605 g
- Calories Per 100 G: 102 Kcal
- Calorie Density: 1.02
Nutrition Value
- Protein: 3.93 g
- Fat Content: 6.14 g
- Carbohydrates: 11.28 g
Ingredients
- Boiled Macaroni: 300 g
- Carrots: 50 g
- Daikon: 30 g
- Cauliflower: 70 g
- Smoked and Boiled Beef Ham: 100 g
- Lemon Juice: 2 Tablespoons
- Turkish Yogurt: 1 Tablespoon
- Mustard: 1 Teaspoon
Cooking Instructions
Boil the pasta in salted water. Cut daikon and carrots into cubes. Cut the cauliflower into roots, and boil it in salted water, not allowing it to overcook. Mix chilled vegetables with pasta, season with yogurt, lemon juice, and mustard, and add sliced beef ham.
Read More: How Long Does Egg Salad Last in the Refrigerator?
3. Salad “Lunch”
This lunch salad is full of vitamins and minerals. Because this salad contains nutritious ingredients such as salami, canned pineapple, mayonnaise, potatoes, and champignons, it also helps increase your blood’s antioxidant levels, provides nutrients to the body, and reduces calories.
Servings/Cooking Time/Calorie
- Number of Servings: 4 Pieces
- Cooking Time: 20 Min
- Weight: 700 g
- Calories Per 100 G: 147 Kcal
- Calorie Density: 1.47
Nutrition Value
- Protein: 4.11 g
- Fat Content: 11.41 g
- Carbohydrates: 8.26 g
Ingredients
- Salami: 100 g
- Potatoes: 150 g
- Canned Pineapple: 150 g
- Canned Champignons: 200 g
- Mayonnaise: 100 g
Cooking Instructions
Cut boiled potatoes into medium-sized cubes, salami straws, champignons-slices, pineapples-a slice. Mix all ingredients and season with mayonnaise.
4. Hungarian Salad
Hungarian salad is a staple in traditional cuisine, especially as a meat dish. It is a light side dish with your heavy dinner or lunch. This salad helps to reduce calories in your body as well as helps in digestion.
Servings/Cooking Time/Calorie
- Number of Servings: 4 Pieces
- Cooking Time: 20 Min
- Weight: 524 g
- Calories Per 100 g: 86 Kcal
- Calorie Density: 0.86
Nutrition Value
- Protein: 17.99 g
- Fat Content: 0.60 g
- Carbohydrates: 2.04 g
Ingredients
- Veal: 300 g
- Pickled Gherkins: 200 g
- Krasnodar Sauce: 20 g
- Ground Black Pepper: 1 g
- Sea Salt: 3 g
Cooking Instructions
Cut boiled veal and pickled gherkins into strips, season with sauce, add salt, and pepper, mix, and let stand for 3 hours in the refrigerator.
5. Piquant Salad
The flavor of the piquant salad is complemented by a combination of different ingredients such as beetroot, veal, pickled gherkins, yogurt, and prunes. But garnishes are essential to make this salad look more attractive. You can top this salad with fruits or nuts.
Servings/Cooking Time/Calorie
- Number of Servings: 4 Pieces
- Cooking Time: 30 Min
- Weight: 980 g
- Calories Per 100 G: 91 Kcal
- Calorie Density: 0.91
Nutrition Value
- Protein: 9.53 g
- Fat Content: 3.21 g
- Carbohydrates: 7.22 g
Ingredients
- Veal: 250 g
- Pickled Gherkins: 250 g
- Beetroot: 300 g
- Prunes: 50 g
- Turkish Yogurt: 100 g
- Walnuts (Kernels): 30 g
Cooking Instructions
Cut boiled veal, boiled beets, and pickled gherkins into strips. Add the scalded prunes, season with yogurt, stir, put in a salad bowl, and top with chopped nuts.
6. Cuban Chicken Salad
Chicken salad is a great choice for maintaining weight as a high-protein, low-carbohydrate food. It provides vitamins, fiber, and minerals to our bodies. You can enjoy this salad with toasted bread, green salad, butternut squash soup, carrot fries, etc.
Servings/Cooking Time/Calorie
- Number of Servings: 4 Pieces
- Cooking Time: 30 Min
- Weight: 545 g
- Calories Per 100 g: 67 Kcal
- Calorie Density: 0.67
Nutrition Value:
- Protein: 11.79 g
- Fat Content: 1.24 g
- Carbohydrates: 6.49 g
Ingredients
- Chicken Breast: 200 g
- Sweet Potato: 100 g
- Oranges: 100 g
- Apples: 100 g
- Turkish Yogurt: 2 Tablespoons
- Lemon Juice: 1 Tablespoon
Cooking Instructions
Peel the boiled sweet potatoes, apples, and oranges and cut them into small pieces. Cook chicken, cool, cut into slices and mix with apples and oranges. Mix yogurt with lemon juice and season the salad with this mixture.
7. Macaroni and Ham Beef Salad
Macaroni salad is similar to pasta salad. Add beef ham to this salad which makes it nutritious. Additionally, the salad is seasoned with mayonnaise and tomato paste to make it more creamy, fluffy, and tangy. This delicious salad is often served with barbecue, picnic food, and fried Chicken.
Servings/Cooking Time/Calorie
- Number of Servings: 4 Pieces
- Cooking Time: 20 Min
- Weight: 475 g
- Calories Per 100 g: 120 Kcal
- Calorie Density: 1.2
Nutrition Value
- Protein: 5.24 g
- Fat Content: 8.80 g
- Carbohydrates: 13.35 g
Ingredients
- Pasta: 300 g
- Beef Ham: 80 g
- Tomato Paste: 1 Tablespoon
- Turkish Yogurt: 2 Tablespoons
- Olives: 30
Cooking Instructions
Boil the pasta in salted water, drain it in a colander, and let it cool. Prepare the sauce from a mixture of tomato paste and yogurt, fill the pasta with this sauce, mix and put in a salad bowl, sprinkle with ham, pass through a meat grinder and garnish with olives.
8. Angelina Salad
Angelina Salad is made with a combination of macaroni, beef, egg, and horseradish. All these nutrients make your salad tastier, which is healthy for you. It also helps reduce your excess calories and fat, providing energy to your body. This salad, however, also can serve admirably as a side dish for either lunch or dinner. However, you can also garnish the salad with fresh tomato slices to make it more attractive.
Servings/Cooking Time/Calorie
- Number of Servings: 4 Pieces
- Cooking Time: 30 Min
- Weight: 775 g
- Calories Per 100 G: 135 Kcal
- Calorie Density: 1.35
Nutrition Value
- Protein: 11.04 g
- Fat Content: 9.01 g
- Carbohydrates: 5.29 g
Ingredients
- Boiled Macaroni: 150 g
- Beef: 250 g
- Eggs: 2 Pcs.
- Tomatoes: 200 g
- Grated Horseradish: 1 Tablespoon
- Sour Cream 15%: 4 Tablespoons
Cooking Instructions
Boil the beef, let it cool, and cut it into cubes. Chop the hard-boiled eggs. Mix everything with boiled pasta, and season with sour cream and grated horseradish. Garnish with fresh tomato slices.
What Meats Are Good for Salads?
Below are some of the meats that are good for salads:
· Grilled Salmon or shrimp.
· Lean Smoked Beef Ham.
· Roast white meat turkey or Chicken
· Boneless turkey breast without skin
· Top sirloin steak or canned albacore tuna.
What Can I Add to the Salad to Make It Better?
Below are the things to add to make the salad better:
· Nuts and Seeds
· Whole Grains
· Raw Greens ( Spinach, Kale, Arugula, Mixed Greens, Lettuce)
· Dried Fruit
· Fresh Fruit
· Shredded Hard Cheeses
· Baked Tortilla or Pita Chips
· Beans and Legumes
· Parsley
· Basil
· Thyme
· Chives
· Cilantro With Peppers or Avocado
What is the Healthiest Salad Dressing?
Some of the healthy salad dressings are mentioned below:
· Balsamic Vinaigrette
· Sesame Ginger
· Avocado Lime
· Lemon Vinaigrette
· Honey Mustard
· Greek Yogurt Ranch
· Apple Cider Vinaigrette
· Ginger Turmeric
· Bolthouse Farms Pomegranate Poppy Seed
How Do You Make the Salad Feel Full?
You must add some protein if you opt for a salad as your entrée. However, protein will make your salad more satisfying. Because without some fat, your salad isn’t feel full. So you can add lentils, nuts, beans, vegan meats, or seeds as protein substitutes.
How Do I Add Protein To My Salad?
Some protein-rich salad additions are listed below.
· Boiled Eggs
· Crab Meat
· Sliced Turkey
· Canned Tuna
· Salmon
· Shrimp
· Bacon
· Cooked Chicken
Final Verdict
Salads are rich in fiber and serve as a side dish to healthy meals. But many of us like to make a salad a staple in their diet. As a complete meal, your salad must be rich in protein.
So you can add some protein-rich items like eggs, beans, cheese, and fruits, in addition to green veggies, which will satisfy your hungry stomach. In addition, meat salad will be enjoyed by non-vegetarians with great pleasure.
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- Healthy Non Perishable Protein Snacks
- Cholesterol Friendly Diet Food
- 3-Easy Gluten Free Instant Pot Recipes
