Last Updated on January 9, 2024 by Amanda P. Brown
Have you ever wondered if there are any vegetables that start with the letter E? Well, the answer is yes! While not as common as other vegetable varieties, there are a few options available for those looking for Vegetable that Starts with E.
Eddo, escarole, endive, eggplant and earthnut pea are some of the vegetables that start with the letter E.
However, this article delves further into the health advantages of vegetables that begin with the letter e. Learn some tasty ways to use them in your cooking as well.
20 Vegetable That Starts With E
Table of Contents
- Escarole
- Earthnut Pea
- Endive
- Eggplant
- Edamame
- Eddo
- Enoki Mushrooms
- English Cucumber
- Ethiopian Kale
- Elephant Garlic
- Ethiopian Cardamom
- Ewedu
- Emerald Ice Lettuce
- Emerald Okra
- Espelette Pepper
- Endive Radicchio
- Etrog Citron
- Easter Egg Radish
- Everglade Tomato
- Easter Eggplant
1. Escarole
Escarole has a loose canopy of broad, curly green leaves like lettuce but thicker foliage. Inner leaves are lighter and less bitter than outer leaves.
Escarole leaves, used in salads, are bitter and delicious. Its culinary uses go beyond salads. Escarole adds deep flavor to soups, stews, and sautés. To reduce bitterness and soften texture, it is often boiled or wilted.
Health Benefits:
It has a lot of folate, is high in fibre, and is abundant in vitamins A and K. Proper digestion, strong bones, and healthy vision are just a few of the numerous biological functions that rely on these nutrients.
2. Earthnut Pea
The Earthnut Pea plant has long, twining stems that may grow up to 10 feet long. The starchy, nutty, sweet earthnut pea tubers add a unique flavor to dishes. Like other root vegetables, they can be cooked in many ways. Boiled, roasted, or fried tubers can be used in soups, stews, or eaten alone.
Health Benefits:
It is packed with complex carbohydrates that release energy slowly. Its high dietary fiber content also facilitates easy digestion and supports intestinal health. Iron, magnesium, potassium, and other necessary elements are all found in abundance in earthnut peas, along with vitamin C and many B-complex vitamins.
3. Endive
Endive can range from mildly bitter to crisp, depending on the variety and technique of growing. There are mainly two types of endive: curly endive (Cichorium endivia var. crispum) and Belgian endive (Cichorium endivia var. latifolium).
Enderva, in its raw form, is a common salad ingredient. Cooking it in ways like grilling, sautéing, or blanching might lessen its bitterness.
Health Benefits:
Endive is a great source of potassium, folate, vitamins A and K, and a plethora of other nutrients. Additionally, it has fiber, which aids digestion and the digestive tract in general.
4. Eggplant
Due to its vibrant purple color and tasty flesh, eggplant is becoming more popular in Asian and Mediterranean cuisines.
Eggplant can be cooked in various ways. Common methods include baking, grilling, frying, and roasting. This versatile vegetable can be used in aubergine Parmesan, baba ganoush, ratatouille and moussaka.
Health Benefits:
Because of its high antioxidant content, eggplant helps shield cells from damage. According to some research, the fiber in eggplant has been associated with better digestive health and may even have benefits for heart health.
5. Edamame
Early soybeans, or edamame, are green and in their pods. The Japanese word “edamame” means “beans on a branch” or “stem beans.” Before hardening, soybeans are gathered at their greatest edible freshness.
Traditional methods of cooking edamame include steaming or boiling the pods, followed by seasoning with salt. It is common practice to crack open the roasted pods to expose the edible beans inside. The beans have a subtle, almost sugary flavor.
Healthy Benefits:
It is a wonderful complement to vegetarian and vegan diets because of the high complete protein content. They may provide extra beneficial health effects due to the antioxidants and high fibre content, which both improve digestion.
Read More: Vegetables That Start With K
6. Eddo
Eddo has a brown, hairy outer skin that is usually peeled before cooking. The inner flesh is white or cream-colored.
Poi, a staple delicacy of Hawaii, is one of the popular traditional dishes made with eddo. When making the well-known tororo soba dish in Japan, eddo is grated and served over buckwheat noodles. It is frequently used in stews, curries, and cakes in African and Caribbean cuisines.
Health Benefits:
Eddo provides energy and is a rich source of carbs. On top of that, it has a little amount of fibre, minerals (including magnesium and potassium), and vitamins (A and C). The cooking process might have an impact on the nutritional content.
7. Enoki Mushrooms
The edible enoki mushroom, sometimes called the enokitake, is a staple in Asian cooking. The stems of these mushrooms are long and slender, and they have little white caps on top. Crisp and ever-so-slightly crunchy, with a subtle and delicate flavour.
Soups, stews, stir-fries, and salads frequently feature them. They are fragile, so to keep their crisp texture, they are often put towards the end of cooking.
Health Benefits:
They have a reputation for enhancing digestion, strengthening the immune system, and generally making people feel better. The chemicals and antioxidants found in enoki mushrooms have also been associated with anti-inflammatory and anti-cancer effects.
8. English Cucumber
The English cucumber, often called a hothouse cucumber, differs from the common field cucumber in several ways: it is longer, slimmer, and has smoother skin.
English cucumbers are known for their juicy, crisp flesh with a little sweetness. Compared to regular cucumbers, these have smaller and less obvious seeds.
Sliced and tossed into salads or sandwiches or eaten plain, they make for a delightful and healthy snack. They go nicely with many different kinds of dips and dressings because of how mild they are.
Health Benefits:
An English cucumber is a great way to quench your thirst on hot summer days due to its high water content, which is released when you bite into it. They are a great source of fiber, vitamin K, potassium, vitamin C, and other nutrients that contribute to overall wellness.
9. Ethiopian Kale
Leafy greens like Ethiopian kale—also called Ethiopian mustard or collard greens—are staples in traditional Ethiopian cooking. Typical of Ethiopian kale is a flavor that is both somewhat bitter and spicy.
The typical preparation involves cooking or blanching until soft, followed by seasoning with spices like ginger, garlic, and occasionally chili peppers. Examples of recipes that feature it include “Gomen,” a classic Ethiopian dish made with collard greens.
Health Benefits:
It is rich in vitamin A, vitamin C, and vitamin K. Iron, potassium, and calcium are among the minerals that are present. It may be a nutritious addition to a balanced diet due to the fibre it provides.
10. Elephant Garlic
Although it goes by the moniker “garlic,” elephant garlic is actually more closely linked to leeks than actual garlic. Elephant garlic is sweeter and less pungent than regular garlic. The taste is less intense and more akin to a mild garlic-leek hybrid.
Elephant garlic is used in the kitchen much like regular garlic, but because of its milder flavor, it is often preferred by those who find the taste of common garlic too strong. It can be minced or sliced and added to various dishes, such as roasts, sautés, and salads.
Health Benefits:
Elephant garlic contains allicin, a compound associated with various health benefits. It also contains other sulfur compounds, vitamins, and minerals.
Read More: Vegetables Start With B
FAQs:
What is a Root Vegetable That Starts With E?
Here are a bunch of root vegetables that begin with the letter E:
1. Ensete
2. Erythronium japonicum
3. Eleocharis dulcis.
4. Elephant Garlic
5. Erythronium grandiflorum
6. Eddoe
What Fruit Starts With an E?
Fruits that begin with the letter E are listed below:
1. Ethiopian banana
2. Eggfruit
3. Entawak
4. Etrog
5. Elephant apple fruit
6. Elands sour fig
7. Emu Apple
8. Eugenia fruits
Final Verdict
As we come to the end of our exploration of Vegetable that Starts with E, we have discovered the incredible versatility and health benefits of each vegetable. These vegetables are not only delicious but also provide essential nutrients that contribute to overall wellness.
Including these veggies in your dishes will definitely please your palate and improve your health, regardless of whether you’re an experienced cook or just trying to eat well.
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