Last Updated on September 21, 2023 by Amanda P. Brown
What fruit starts with T? If you’ve ever thought about this fruity puzzle, you’re in for a treat. The world of fruits is a rich tapestry of flavors, textures, and colors, and there’s no shortage of fruit options that begin with t.
From the tangy Tamarillo to the sweet and sour Tangelos and the tropical delights of Tarap and Toronja, this selection of fruits offers a tempting array of tastes from around the globe.
Join me on the journey through 21 Fruits That Start with T, each with its unique specialty, popular culinary uses, and potential health benefits.
21 Exclusive Fruits That Start With Letter T
Table of Contents
- Tamarillo
- Tamarind
- Tangelo
- Tart Cherry
- Tomatillo
- Tangerine
- Texas Persimmon
- Thimbleberry
- Tangor
- Tachibana Orange
- Tarap
- Teardrop Tomato
- Torpedo Melon
- Toronja
- Tucuma
- Tung
- Tompkins King Apple
- Topaz Apple
- Topinambur
- Turban Squash
- Tunde
1. Tamarillo
Tamarillo is at its best in late summer and fall, originally from South America. It’s a delightful blend of tanginess and sweet undertones that reminds you of passion fruit and tomatoes.
Specialty
Tamarillos are often called “tree tomatoes,” highlighting their visual resemblance to regular tomatoes but with a distinct flavor.
Popular Delights
- Tamarillo chutneys.
- Tamarillo dessert.
Health Benefits
Tamarillos are rich in vitamin C, potassium, and antioxidants, contributing to improved immunity, heart health, and eye health.
| Nutrition | Quantity |
| Calories | 40 |
| Vitamin C | 29 mg |
| Potassium | 268 mg |
| Calcium | 10 mg |
2. Tamarind
Tamarind is available year-round and comes from tropical Africa. It boasts a sweet and tangy flavor. Moreover, this fruit is often used to add depth to dishes with its distinctive sourness.
Specialty
Tamarind is a natural souring agent. It is used globally in cuisines from Indian curries to Mexican salsas. Moreover, it is a key ingredient in Worcestershire sauce.
Popular Delights
- Tamarind Pad Thai
- Tamarind Chutney
Health Benefits
Historically used in traditional medicine for diarrhea, fever, and wound healing, Tamarind now undergoes modern research for potential medicinal uses.
| Nutrition | Quantity |
| Calories | 239 |
| Vitamin C | 3.5 mg |
| Potassium | 628 mg |
| Calcium | 74 mg |
3. Tangelo
Considering fruits with t options, whose names appear at the top, Tangelo is wonderful among them. These Southeast Asian fruits grace with their sweet and tangy flavors.
These fruits captivate our taste sensations during the winter months, from late fall to early spring. Merging the sweetness of tangerines with the tartness of grapefruits, such a combination can amaze you with its single bite.
Specialty
Tangelos are known for their unique, easy-to-peel skin and refreshing flavors from tangerines and grapefruits.
Popular Delights
- Tangelo Sorbet
- Tangelo Marmalade
Health Benefits
Tangelos contain more vitamin C, which has been associated to a reduced probability of coronary heart disease, hypertension, and stroke, as well as beneficial flavanones.
| Nutrition | Quantity |
| Calories | 43 |
| Vitamin C | 43 mg |
| Potassium | 166 mg |
| Calcium | 37 mg |
| Caffeine | 0 |
4. Tart Cherry
One of the prime options of fruits that begin with t list is Tart cherries. Although it is native to Western Asia and Europe, it is also grown in North America.
These vibrant cherries are available throughout the summer months, generally from late June to July. Their sour, tangy taste characterizes them. This sets them apart from their sweet cherry counterparts.
Specialty
Tart cherries are known for their vibrant red color. They are often used in culinary applications for their tartness, such as pies and sauces.
Popular Delights
- Tart cherry juice
- Tart Cherry Juice Chia Yogurt
Health Benefits
Tart cherries have been linked to a variety of health advantages. They are improved sleep, reduced muscle soreness, and potential anti-inflammatory effects.
| Nutrition | Quantity |
| Calories | 50 |
| Vitamin C | 7 mg |
| Potassium | 179 |
| Calcium | 13 |
| Caffeine | 0 |
5. Tomatillo
Tomatillos are a staple in Mexican cuisine. It comes from June to October. Native to Central America, these green gems deliver a tangy and citrusy taste. Herbal undertones make them essential for creating the beloved salsa Verde.
Specialty
Tomatillos, akin to tomatoes, offer a tartier taste. It also has a lower sugar level and is useful in a variety of culinary applications.
Popular Delights
- Salsa Verde (green salsa)
- Chile Verde (green chili stew)
Health Benefits
Tomatillos is low in calories and rich in vitamin C and potassium. Potentially, it supports immunity and heart health through its nutrient profile.
| Nutrition | Quantity |
| Calories | 32 |
| Vitamin C | 11.4mg |
| Potassium | 268 mg |
| Calcium | 7 mg |
6. Tangerine
Tangerines, originally from Southeast Asia, thrive during the winter months. Their vibrant orange hue presents a harmonious combination of sweetness and tanginess.
Specialty
Tangerines are known for their easy-to-peel skin. They are often referred to as “zipper oranges” due to this distinctive feature.
Popular Delights
- Tangerine Sorbet
- Tangerine Chicken Stir-Fry.
Health Benefits
Tangerines are rich in antioxidants, potentially boosting immunity. Additionally, it combats cancer and enhances brain, skin, and heart health.
| Nutrition | Quantity |
| Calories | 53 |
| Vitamin C | 47.7 mg |
| Potassium | 166 mg |
| Calcium | 37 mg |
7. Texas Persimmon
One of the incredible options of fruits that begin with t list is Texas Persimmon. This late-summer fruit is local to North America. These small, dark-purple fruits offer a sweet, honey-like flavor.
Specialty
In the heart of Texas, the edible Texas persimmon is a culinary delight in puddings and custards. Moreover, its fruit pulp is an indelible black dye for animal hides. These unique features make it a versatile landscaping gem.
Popular Delights
- Texas Persimmon Pudding
- Texas Persimmon Jam
Health benefits
Texas Persimmons are rich in antioxidants, potentially promoting overall health and well-being.
| Nutrition | Quantity |
| Calories | 81 |
| Vitamin c | 66 mg |
| Potassium | 293 |
| Calcium | 81 |
| Caffeine | 0 |
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8. Thimbleberry
Thimbleberries, native to North America and ripening during the summer, are known for their delicate nature. These red berries entice with a distinctive sweet-tart flavor complemented by subtle earthy notes.
Specialty
Thimbleberries are wild and not commercially cultivated. You can commonly find them along roadsides, trails, and forest edges. Thus, they showcase their natural appeal.
Popular Delights
- Thimbleberry Jam
- Thimbleberry pies
Health Benefits
Thimbleberries, rich in vitamins C and A, offer potential therapeutic value for treating scurvy.
| Nutrition | Quantity |
| Calories | 47 |
| Carbohydrates | 10 gm |
| Potassium | 100 mg up |
| Calcium | 20-23 |
9. Tangor
Tangors, including Jamaica’s ‘Ortanique’ variety, are intentional or serendipitous hybrids of sweet oranges and mandarins. They blend the sweetness of oranges with the tangy zest of tangerines, creating diverse citrus delights.
Specialty
Tangors are a delightful result of hybridization, merging the best attributes of tangerines and oranges into one unique fruit.
Popular Delights
- Tangor Sorbet
- Tangor Marmalade
Health benefits
Tangors provide a vitamin C boost for immunity and moderate amounts of potassium and calcium, contributing to overall health.
| Nutrition | Quantity |
| Calories | 50 |
| Vitamin | 10g |
| Protein | 1g |
| Potassium | 154 mg |
10. Tachibana Orange
Tachibana oranges originated in East Asia. These fruits with t usually thrive in the winter months. These tiny, fragrant citrus fruits have a rich, sweet-tart taste with a spicy undertone.
Specialty
Tachibana oranges are known for their small size. Their flavor profile offers a unique blend of sweet and spicy notes.
Popular Delights
- Tachibana Orange Marmalade
- Tachibana Orange Sorbet.
Health Benefits
Tachibana oranges may provide a dose of vitamin C and dietary fiber, potentially supporting immune health and digestion. Additionally, it offers cancer-fighting properties.
| Nutrition | Quantity |
| Calories | 43-47 |
| Vitamin C | 55-60 mg |
| Potassium | 166 mg |
| Calcium | 40-50 mg |
11. Tarap
Tarap, native to Southeast Asia, ripens in the summer. This tropical fruit boasts a custard-like texture and a unique blend of flavors featuring sweet, tangy, and creamy notes.
Specialty
Tarap is often referred to as the “wild jackfruit.” It has a distinctive look and a smooth, creamy texture.
Popular Delights
- Tarap Smoothies
- Tarap Ice Cream
Health Benefits
Tarap provides dietary fiber for digestive health and vitamin C for immune support. Additionally, potassium is used for heart health, and calcium is for bone strength.
| Nutrition | Quantity |
| Calories | 150-180 |
| Vitamin | 20-30 |
| Potassium | 350-500 |
| Calcium | 15-30 |
12. Teardrop Tomato
Teardrop tomatoes originated in the plentiful fields of the Mediterranean region. There, they thrive and reach their prime during the late summer months. These small, elongated tomatoes are appreciated for their delectable combination of sweetness and tanginess.
Specialty
Teardrop tomatoes are celebrated for their unique tear-shaped appearance, adding visual appeal to dishes.
Popular Delights
- Teardrop Tomato Salad
- Roasted Teardrop Tomato Pasta
Health Benefits
Teardrop tomatoes offer vitamins and antioxidants for skin health and moderate potassium and calcium content for overall well-being.
| Nutrition | Quantity |
| Calories | 20 |
| Vitamin C | 20 mg |
| Potassium | 250 mg |
| Calcium | 20 mg less |
13. Torpedo Melon
Torpedo melons, affectionately known as “Mirza melons,” heralds from the Mediterranean. They are available in the summer season. These oblong, striped gems captivate palates with their sweet and juicy essence.
Specialty
Torpedo melons are recognized for their unique oblong shape and vibrant striped pattern.
Popular Delights
- Torpedo Melon Sorbet
- Torpedo Melon Salsa
Health Benefits
Torpedo melons provide hydration, vitamins, and antioxidants, potentially aiding skin health and overall well-being.
| Nutrition | Quantity |
| Calories | 34-40 |
| Vitamin C | 20-30 mg |
| Potassium | 250 mg |
| Calcium | 20 mg less |
14. Toronja
Toronja is believed to originate in Barbados. It was later brought to other countries of the world, notably Florida in the US. However, this winter seasonal fruit offers a bittersweet taste with tartness and sweetness. Moreover, it is an incredible source of vitamin C.
Specialty
Toronja is known for its potential to interact with certain medications, which can influence their metabolism and effectiveness.
Popular Delights
- Toronja Brûlée
- Toronja Avocado Salad
Health Benefits
Toronja is a vitamin C powerhouse, aids digestion, supports heart health, and offers hydration.
| Nutrition | Quantity |
| Calories | 42 |
| Vitamin C | 31 |
| Potassium | 135 mg |
| Calcium | 10 mg |
15. Tucuma
Tucuma fruits, native to the Amazon rainforest, thrive year-round. They offer a unique flavor, combining tropical sweetness with nutty undertones.
Specialty
Tucuma palms are known for their resilience, growing in nutrient-poor soils and playing a vital role in Amazonian ecosystems.
Popular Delights
- Tucuma Smoothie
- Tucuma Energy Bars.
Health Benefits
Tucuma butter is rich in fatty acids, vitamin A, and polyphenols. It supports hair growth, health, and scalp care by supplying necessary nutrients and antioxidants.
| Nutrition | Quantity |
| Calories | 120 |
| Vitamin A | 15,000 to 20,000 IU |
| Potassium | 300-350 |
| Calcium | Less than 20 mg |
16. Tung
Tung fruits that begin with t is a Southeast Asian fruit. This fruit usually ripens in late summer. These little, spherical fruits have a tasty combination of sweet and tart flavors.
Specialty
Tung Fruit’s specialty lies in its adaptability and resilience to diverse environments. After careful processing, it offers essential nutrients, becoming a healthy choice.
Popular Delights
- Tung Jam
- Tung Smoothies
Health Benefits
It can deliver essential nutrients like vitamin E and beneficial fats, potentially improving skin health.
| Nutrition | Quantity |
| Calories | 40-50 |
| Vitamin E | 1 mg |
| Potassium | 100-200 mg |
| Calcium | Less than 20 mg |
17. Tompkins King Apple
Hailing from the orchards of New Jersey, Tompkins King apples debut in late fall and early winter. These apples delight with their crisp texture and harmonious sweet-tart profile, with hints of honey.
Specialty
Tompkins King apples are prized for their exceptional cold hardiness. This feature makes them a favored choice for orchards in colder climates.
Popular Delights
- Tompkins King Apple Pie
- Tompkins King Apple Crisp.
Health Benefits
Tompkins King apples support digestive health and overall well-being with dietary fiber, vitamins, and antioxidants.
| Nutrition | Quantity |
| Calories | 52 |
| Vitamin C | 7 mg |
| Potassium | 107 mg |
| Calcium | 6 mg |
18. Topaz Apple
Topaz apples are local to the Czech Republic. They are usually in season throughout the autumn months. They offer a crisp texture, a vibrant red skin, and a sweet-tangy flavor.
Specialty
Topaz apples are celebrated for their natural resistance to scab disease, reducing the need for pesticides in cultivation.
Popular Delights
- Topaz Apple Crisp
- Topaz Apple Sauce.
Health Benefits
Topaz apples support overall well-being with fiber content for digestion and essential nutrients.
| Nutrition | Quantity |
| Calories | 52 |
| Vitamin C | 5-10 mg |
| Potassium | 100 mg |
| Calcium | 10 mg |
Final Verdict
Fruits That Start with T offer a tempting array of flavors and benefits in the world of fruits. These fruits enrich our palates and health, from the tangy Tamarillo to the sweet Tangelos and the tropical Tarap.
Whether enjoyed in culinary delights or embraced for their potential health perks, these T-fruits showcase nature’s abundance. So, whether you’re a food aficionado or health conscious, these T-fruits are a delicious and nutritious choice.
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