5-Healthy French Salad Recipes

Last Updated on May 13, 2021 by Amanda P. Brown

 Salad is something that decorates your dining table with all the colors that nature has. And it’s the healthiest plate on the entire table. If you think about the variety of salad, there are many authentic origins, and French salad recipes are among them. In terms of salad taste and efforts, French salads are versatile in taste and easy to make. 

 5-French Salad Recipes

Here is a quick sneak peek of some authentic French salad recipes that you can easily make in your kitchen. 

  1. Classic French Salad
  2. French Green Salad with French Vinaigrette
  3. French Chopped Salad
  4. French Bistro Salad
  5. French Country Salad 

1. Classic French Salad

Classic French Salad
Classic French Salad

Ingredients

  • Mixed Green Salad Chopped: 4-cups
  • Sliced Unpeeled Red Potato: 3-cups
  • Green Beans: 2-cups 
  • Eggs: 3-piece
  • Tomatoes: 3-piece
  • Tuna or Chicken: 1 Can 
  • Ripe Olive Chopped: 1/2 Cup 
  • Bacon Flavor Bites or Chips: 1/3 Cup 
  • Olive Oil Vinaigrette Dressing: 1 Cup

Recipe for the Home Cook

  • For the mixed green salad, you can add your preferred leafy veggies such as lettuce, cabbage, spinach, etc. 
  • You can use the whole chicken rather than a canned chicken, then you have to boil the chicken with some salt and pepper first and chopped them nicely. 
  • Boil the egg and potatoes in a pan. 
  • After peeling the egg, diced them into the shape of an edge, and diced the tomatoes in the same shape. 
  • Prepare a serving bowl to mix the salad. In that bowl, take all ingredients together. 
  • Before serving, drizzle the dressing and salt. Give the salad a good mix. 
  • Easy salad is ready to grab. 

Notes

  • You can add your favorite veggies also. (according to your taste)
  • Adding mushrooms can go well with this classic French salad. 

Nutrition Value (per serving)

  • Calories: 280 
  • Calories from Fat: 110
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Trans Fat: 0g 
  • Cholesterol: 115mg 
  • Sodium: 610mg
  • Potassium: 900mg
  • Carbohydrate: 27g
  • Dietary Fiber: 6g 
  • Sugars: 8g 
  • Protein: 15g

2. French Green Salad with French Vinaigrette

French Green Salad with French Vinaigrette
French Green Salad With French Vinaigrette

Ingredients

  • Mixed Green Leafy Salad: 4-cups 
  • Cucumber: 1 (Medium Size)
  • Avocado: 1 (Large Size)
  • Shallots: 2-tablespoons (Finely Chopped) 
  • Dijon Mustard: 2-tablespoons 
  • Red or White Wine Vinegar: 2-tablespoon 
  • Extra Virgin Olive Oil: 4-tablespoons 
  • Freshly Ground Black Pepper (as Per Taste)
  • Sea Salt or Rock Salt (Depending on the Number of Ingredients and Taste)

Recipe for a Home Cook

  • Chopped all the green leafy veggies and put them aside. 
  • Peel the cucumber and chopped it. Including that, also peel the avocado and diced it nicely. 
  • Take a large serving bowl and put all your veggies together. 
  • Take a glass jar and add the shallot to it. After that, add the mustard, wine vinegar, salt, olive oil, and pepper together. 
  • Give that jar a good shake or mix. When all the vegetables are well combined. Taste them. At this moment, you can adjust the ingredients such as salt and pepper as per your taste. 
  • Add the mixture with the salad and stir well. 
  • Serve immediately. 

Notes

  • If you don’t eat this salad (after mix and dressing) for a long, then it will become watery. 

Nutrition Value (per serving)

  • Calories: 219kcal
  • Cholesterol: 115mg 
  • Sodium: 610mg
  • Potassium: 900mg
  • Carbohydrate: 27g
  • Fiber: 6g 
  • Sugars: 8g 

3. French Chopped Salad

French Chopped Salad
French Chopped Salad

Ingredients

  • Green Beans: 1-cup 
  • Fingerling Potatoes: 5- Sliced
  • Chopped Lettuce: 4-cups 
  • Hardboiled Eggs: 3-4 (Which Are Cut Into Wedges)
  • Cucumber Chopped: 1/2 Cup 
  • Thinly Sliced Radish: 2 
  • Olive: 1/4 Cup 
  • White Wine Vinegar: 2 Tablespoons 
  • Extra Virgin Olive Oil: 2- Tablespoons 
  • Snipped Fresh Tarragon: 1-tablespoon 
  • Honey: 1-teaspoon 
  • Thinly Sliced Shallot: 1 (Medium Size)
  • Salt (According to the Taste) 
  • Freshly Crushed Black Pepper (According to Your Taste)

Recipe for a Home Cook

  • Take a medium pan and pour some water into it. Apply heat till it makes a light boil. In that boiling water, add the green beans and potatoes for boiling. When the potatoes and green beans are soft enough, then drain them immediately. 
  • To prevent overcooking, wash the veggies with cold water and drain them again. 
  • For vinaigrette dressing, in a glass jar, put the vinegar, olive oil, salt pepper, tarragon, and honey. Airtight the jar and shake them properly to mix all the ingredients. 
  • Take a large bowl, put all your salad ingredients and before that, make sure you chopped all ingredients nicely, such as potatoes, beans, cucumber, lettuce, egg, olives, radishes, and shallot. 
  • Now add the dressings to the mixture, and with a spatula, toss them gently to coat everywhere. 

Notes

  • You can use Champaign vinegar instead of white wine vinegar. 
  • Always wash the veggies properly before boil or use them in a salad. 
  • You can add cooked chicken or canned tuna to increase the amount of protein. 

Nutrition Value (per serving)

  • Calories: 145 
  • Fat: 10g 
  • Saturated fat: 2.3g
  • Monounsaturated fat: 4.4g 
  • Polyunsaturated fat: 0.8g 
  • Cholesterol: 93mg 
  • Sodium: 223mg 
  • Potassium: 295mg
  • Protein: 4g 
  • Carbohydrates: 11g 
  • Fiber: 3g 
  • Sugar: 3g 

4. French Bistro Salad

French Bistro Salad
French Bistro Salad

Ingredients

  • Hard Boil Egg: 4-Piece
  • Smoked Bacon Lardons: ½-Cup 
  • Green Beans: 1 Cup 
  • Green Leafy Veggies: 2-cups 
  • Thinly Sliced Radishes: 2-cups 
  • Extra Virgin Olive Oil: 3-tablespoons 
  • White Wine Vinegar: 2-tablespoons 
  • Lemon Juice: 1-tablespoon 
  • Dijon Mustard: 2-tablespoons 
  • Finely Chopped Fresh Chives: 1-tablespoon 
  • Finely Chopped Fresh Dill: 1-tablespoon 
  • Salt (Depending on the Taste) 
  • Freshly Ground Black Pepper (According to Taste) 

Recipe for the Home Cook

  • Take a pan and turn the flame on. Pour enough water to boil the beans till they soften. When you are almost done, then remove the beans immediately from the flame and drain them. To prevent the beans from being overcooked, give them a cold water bath, and drain again. 
  • Meanwhile, take a frying pan and dry fry the bacon lardons without any oil. Make sure the bacon is well crisp. It will take up to 10- minutes. Then transfer them to a plate. 
  • On the other side, take a small jar and pour the vinegar and mustard. Steadily include stated virgin olive oil, salt, lemon juice, and crushed black pepper. Continue to mix it to avoid any lumps. 
  • If you want to make a poached egg instead of a hard boil egg, you can make it at this moment. To make a poached egg, you require a medium pan and boiling water. Now crack the egg and make sure the yolk in not break. 
  • One by one, pour the egg gently into the stewing water and delicately turn the water around each egg with an opened spoon. Permit the white to overlap over itself. Cook until the whites are simply firm. 
  • It will take around 5 to 6-minutes if your preference is the runny yolk. The more you will cook the egg; the yolk will be harder. Eliminate with an opened spoon and channel on kitchen paper; season with newly ground black pepper.
  • Now select a large bowl and add the salad ingredients gradually. First, put all the leafy green veggies, then add radish. After that, add the beans, eggs, and kinds of bacon. Garnish with chives and dills. 
  • When you want to serve the salad, that time is perfect for pouring the salad dressing into the glass jar you made before. After pouring it, give the salad a good mix. 

Notes

  • If you want, then you can make a poached egg instead of a hardboiled egg. 

Nutrition Value (per serving) 

  • Calories: 211kcal
  • Fat: 16.3g
  • Saturates fat: 3.8g
  • Sugars: 0.4g
  • Salt: 1.3g
  • Carbohydrate: 0.9g
  • Fiber: 0.4g
  • Protein: 15.1g

5. French Country Salad

French Country Salad
French country Salad

Ingredients

  • Green Leafy Veggies Mix: 3 to 4-cups 
  • Yellow Beetroots: 1-cup Chopped 
  • Red Beetroots: 1-cup Chopped 
  • Asparagus: ½-cup 
  • Apple Diced: 1 (Medium Size) 
  • Frenched Cooked Ham or Boiled Ham: 7 to 8 (Sliced) 
  • Goat Cheese Sliced: 1-cup 
  • Onions Chopped: 1/3-cup 
  • Unsalted Butter: 2-tablespoons 
  • Champagne Vinegar: 1-tablespoon 
  • Dijon Mustard: 1-tablespoon 
  • Extra Virgin Olive Oil: 3-tablespoons 
  • White Wine Vinegar: 1-tablespoon 
  • Roasted Walnuts: ¼-cup (Chopped) 
  • Lemon Minced: 1 (Small Size) 
  • Lemon Juice: 1-tablespoon 
  • Garlic Minced: 3 to 4 Cloves
  • Sea Salt 
  • Freshly Ground Black Pepper (According to Taste)

Recipe for the Home Cook

  • Firstly wash all the veggies and chopped them nicely.
  • Take a frying pan, add one spoon of olive oil, and heat them. Now one by one, Sautee the cheese, asparagus, yellow beetroots, and red beetroots. There is another option; you can use a microwave oven if you want to. Just sprinkle some salt and pepper on it and put it in the oven. 
  • Now take a small bowl and gradually add the olive oil and vinegar. Make sure you are whisking very well. Now add the Dijon mustard paste, lemon juice, garlic, and lemon minced. Then, add the salt and black pepper also. Give a good mix and put it aside. 
  • Take a large mixing bowl and add all the vegetables, apple, ham, and cheese together. Stir it and pour the dressing you made freshly. 
  • Now your French salad is ready to serve. 

Notes

  • Instead of walnuts, you can use any nuts you wish. 
  • Instead of making all green leafy veggies, you can use store-bought spring mix on your salad. 
  • You can serve some slice of rustic bread with this salad to make it a proper meal. 

Nutrition Value (per serving)

  • Calories: 388
  • Total Fat: 12.00g
  • Sodium: 688mg
  • Carbohydrate: 28.00g

Is French Salad Dressing Healthy?

Considering the health benefits, every salad is good for you if you don’t overdress them with oil. Although French salad demands a creamy dressing, you can adjust the oil quantity based on your choice. Also, ensure that you are using oil of good quality. Therefore, you can use pure olive oil for being on the safe side. 

Is French Salad Healthy?

However, if you are a hungry bird, then French salad is not only good, it’s the best option for you. Because by eating French salad, you can get lots of veggies in one severing, without affecting your health.

 Besides, green veggies and leafy greens contain meager calories and lots of other nutrition, making you healthy from head to toe. 

What Is the Best Time to Eat Salad?

Salad is suitable for every meal. You can have it whenever you want. For being fit and healthy, you can eat salad as your regular meal. Besides, it’s also beneficial for weight loss yet. 

What Are the Benefits of Eating Salads?

Moreover, salad is stacked with nutrients and necessary minerals. If you eat a serving of mixed greens a day, it will incredibly expand the degree of cell reinforcements in blood. 

Again a plate of mixed greens also offers a tremendous dietary advantage yet. Some reports indicate that individuals who eat a salad of mixed greens have fundamentally and reliably higher key minerals in the blood that control their blood pressure. 

It ensures wellness against coronary illness, like diabetes, hypertension, insusceptible framework issues, eye, skin problems, and even wrinkles issues. 

How Do You Serve Salad at a Party?

Salad is a plate of mix healthy veggies, including leafy greens. It is a good option for a side dish. Again, if you include a good amount of protein, you can also serve it as a main meal. 

Moreover, you can serve salad in many ways, such as a starter, which comes in a small amount, only to increase your appetite. For serving as a main dish, you have to add a good portion of protein, along with some carbs. These kinds of salad dishes are beneficial for weight watchers. 

Besides, you can also eat salad after your meal as a dessert. As a dessert, salads are made of fruits, sweeteners, gelatin, or whipping cream. These fruit salads are an excellent option for sweet lovers to fulfill their cravings.

Can You Lose Weight by Eating Salad?

Yes, you can. You can lose some extra weight by eating a healthy salad. But make sure that you eat salad in the perfect amount, not a huge. Always remember that quantity plays a good game in your weight loss journey

Including that, always careful about the dressing you are using on your salad. Use extra virgin olive oil in a moderate amount for healthy dressing. And make sure that your salad contains enough leafy green veggies and healthy protein. It will lead your weight to the desired target that you want. 

Besides, including an excessive amount of sugar, or heaps of canned pickles, greasy cheddar, and greasy meats, can be one of the significant reasons for what your plate of mixed greens isn’t helping you to become fit. Maintaining the correct portion of each ingredient is the way to make the salad healthy yet.

Final Verdict

For adopting a healthy lifestyle, French salads are the must-try things. All the veggies and leafy greens of French salad are full of helpful vitamin C and E, antioxidants, lycopene, folic acid, and alpha- and beta-carotene, which leads your body to become healthy.

 Moreover, a healthy body is the most worthy gift to anyone’s life. So to keep a healthy body, I suggest you try any of the described French salad recipes and always try to go with green. 

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