5 Gluten Free Starter Recipes 

Last Updated on August 30, 2022 by Amanda P. Brown

All those foody like me always want to start their main meals with some tangy starter because it increases the appetite. Some peoples also love the starter because they want to cut down their appetite by big healthy starter before main meals. People who have a gluten intolerance can go for gluten free starter recipes. 

When it comes to gluten free appetizer ideas, the first thing the word comes to mind is the tasteless bunch of foods. The satisfying news is that most of the gluten free appetizer recipes we can make in our kitchen are tasty.

5-Popular Gluten Free Starter Recipes

  1. Gluten Free Egg Rolls
  2. Gluten Free Sweet Corn Egg Drop Soup
  3. Gluten Free Coconut Shrimp
  4. Gluten Free Crab Rangoon
  5. Gluten Free Chinese Chicken Lettuce Cups

1. Gluten Free Egg Rolls

Gluten-free Egg Rolls


  • Quinoa Flour: 1-cup 
  • Ground Flax Seeds: 2 tablespoons 
  • Egg: 2 
  • Cabbage: ½-cup
  • Carrot: ½-cup
  • Mushrooms: 3 to 4 pieces
  • Bell Pepper: ½-cup
  • Salt: as per taste
  • Onion Powder: 1 to 2 tablespoons
  • Olive Oil: 2 tablespoons

Recipe for the Home Cook

  1. First of all, you need dough for your rolls, so in a mixing bowl, take one Cup of quinoa flour with two tablespoons of ground flax seeds. In that mixture, add a bit of salt as per your taste. After that, add water to form a dough. Make sure your dough is not too tight or too sticky.
  2. After that, take your dough to a flat surface and add some extra quinoa flour to roll it; after rolling it, cut it in a square shape.
  3. For the stuffing, take a pan to make the pan hot. After that, pour one tablespoon of olive oil into it. When the oil is hot enough, add 2- eggs and scramble it. Mix all your veggies and mushrooms in that pan and sauté it for a couple of minutes. Now, add salt according to your taste. Turn the flame off. Cool it down.
  4. Put the filling in your dough and shape it into roll size. After that, brush olive oil on top of the layer and put it on a baking sheet. Your Chinese Gluten Free egg rolls are ready to bake.
  5. Bake the roll in the oven at 400 degrees Fahrenheit temperature. After 15 minutes, flip them and again do the oil brush.
  6. Now, your homemade Gluten Free egg roll is ready to serve. You can enjoy these delicious rolls with some Gluten Free Chinese sauce.


  • If you add lots of water and your dough gets too sticky, add quinoa flour to adjust it.
  • You can add green chili if you love spicy.

Nutrition’s Value: (Per Serving)

  • Calories-90
  • Total Fat-2.50g
  • Cholesterol-5mg
  • Sodium-400mg
  • Total Carbohydrate-16.00g
  • Dietary Fiber-1.0g

2. Gluten Free Sweet Corn Egg Drop Soup

Gluten-free Sweet Corn Egg Drop Soup


  • Sweet Corn Cream Style: 1-can
  • Egg: 1
  • Corn flour: 1 tablespoon (mixed with little water)
  • Veg Stock or chicken stock: 4-cups
  •  Green Beans: 4 (finely chopped)
  • Butter: 1 tablespoon
  • Carrot: 1 (chopped finely)
  • Salt: as per taste 
  • Vinegar: as per taste
  • Spring Onion: as required 
  • Pepper: as per taste
  • Green Chilies: 1 (finely chopped)

Recipe for the Home Cook

  1. Liquefy little butter in a pan. Include Carrot, beans, and chilies one by one. Sauté for a min. Don’t overcook it either; veggies won’t be crunchy.
  2. Include cream-style corn and chicken stock, and blend well. Heat it to the point of boiling and stew for 2 minutes. At this time, you can add salt as per your taste.
  3. Include cornflour in the soup and blend well.
  4. Include salt and vinegar to taste and blend well. Vinegar gives the soup a tangy flavor and taste, so adjust it with your taste.
  5. Whisk the egg till blended, empty it into the soup, and blend.
  6.  Include spring onion and blend well with the soup mixture.
  7.  Serve hot with some squashed pepper.


  • It’s not mandatory to choose all the veggies according to the recipe. You can also add your favorite veggies and make them more delicious.
  •  Ensure to thoroughly combine your corn flour before adding it to the soup. If it gets any lumps, it will taste bad in the soup.

Nutrition’s Value: (Per Serving)

  • Calories-133.7
  • Total Fat-5.5g
  • Saturated Fat-1.5g
  • Polyunsaturated Fat-0.9g
  • Monounsaturated Fat-2.3g
  • Cholesterol-113.5mg
  • Sodium-413.5mg
  • Potassium-282.3mg
  • Total Carbohydrate-10.8g
  • Dietary Fiber-0.3g
  • Sugars-4.5g
  • Protein-9.4g

3. Gluten Free Coconut Shrimp

Gluten-free Coconut Shrimp


  • Frozen Shrimp: ½-Pound (cooked, cleaned, and large)
  • Salt: as per taste  
  • Pepper: as per taste, such as ¼-teaspoon
  • Gluten Free All-purpose Baking Flour: ½-cup
  • Egg: 1-large (beaten)
  • Gluten Free Bread Crumbs: ½-cup
  • Coconut: ½-cup (shredded and unsweetened)
  • Canola Oil For Deep Frying: 2 cups

Recipe for the Home Cook

  1. Defrost the shrimp first. Sprinkle some salt and Pepper as per your taste.
  2. Spot the flour in a little bowl and place it safely. In a little bowl, beat the egg marginally. Put in a safe spot.
  3. In a little bowl, blend the bread crumbs and shredded Coconut. Put in a safe spot.
  4. Warm the oil in a little deep dish. When the oil is hot enough, lower the flame, dig the shrimp, each in turn, in the flour; at that point, plunge in the egg; lastly, cover with the coconut and Gluten Free flour piece blend.
  5. Drop the covered shrimp, each in turn, into the oil for 3 minutes or thereabouts.
  6. Just cook a couple of shrimp at once. Don’t overcrowd the pan.
  7. Eliminate the shrimp with an opened spoon and spot it on a paper towel to deplete.
  8. Rehash until all the shrimp are cooked.
  9. Now, your Gluten Free coconut shrimp is ready to enjoy.


  • You can also air fry them; you have an air fryer then.
  • You can also be baked in your oven on a baking sheet by brushing some olive oil or canola oil.

Nutrition’s Value: (Per Serving)

  • Calories-372.2
  • Total Fat-28.7g
  • Saturated Fat-12.3g
  • Polyunsaturated Fat-0.5g
  • Monounsaturated Fat-0.8g
  • Cholesterol-146.0mg
  • Sodium-157.1mg
  • Potassium-101.5mg
  • Total Carbohydrate-9.0g
  • Dietary Fiber-4.7g
  • Sugars-3.0g
  • Protein-17.4g

 4. Gluten Free Crab Rangoon

Gluten-free Crab Rangoon


  • Cassava Flour: 1-cup
  • Boiling Water: 2/3-cup
  • Lump Crab Meat: 2/3 cup 
  • Dairy-free Almond Milk Cream Cheese: 1-cup
  • Garlic Powder: ¼-teaspoon
  • Coconut: ½-teaspoon
  • Green Onion Minced: one or as per your taste
  • Sea Salt: 1 teaspoon or as per taste
  • Coconut Oil: as required
  • White Pepper: as per taste

Recipe for the Home Cook

  1. For dough in a mixing bowl, take the cassava flour and add some salt. Mix a little and give. Add boiling water to that mixture gently, then thoroughly combine. After cooling down, the mixture knits it very well and gives it a dough form. Divide the dough into some small portions and roll that on a flat surface.
  2. Consolidate all elements for the filling. Add salt as per your taste or as required in the filling mixture. On the off chance that you were making stuffed wontons, put them in a safe spot; if making the plunge, move to a stove-safe dish and Heat at 375° F for 10-15 minutes until hot and bubbly.
  3. · For filled wontons, fold the mixture into 1″ balls. Between two sheets of material, the mixture must be 1/8 inch thick. Load up with a stacking teaspoon of filling. Cautiously crease over the batter and press the edges together. If making the plunge, reveal the mixture and cut into strips for wonton strips.
  4. Warmth 1 inch of coconut oil over medium-high warmth. Fry the wonton or wonton strips in bunches for 30-45 seconds for each side until brilliant and fresh. Channel on paper towels.


  • You can also bake them to make a healthy version of it.
  • If you are a first-timer, they also don’t worry about the shape. No matter if it is going to taste the same, follow the procedure exactly.

Nutrition’s Value: (Per Serving)

  • Calories-380.9
  • Total Fat-9.0g
  • Saturated Fat-6.0g
  • Cholesterol-40.0mg
  • Sodium-785.1mg
  • Potassium-3.9mg
  • Total Carbohydrate-56.2g
  • Dietary fiber-3.0g
  • Sugars-11.5g
  • Protein-14.5g

5. Gluten Free Chinese Chicken Lettuce Cups

Gluten-free Chinese Chicken Lettuce Cups


  • Chicken: 2-cups (ground)
  • Carrot: 1-cup (grated)
  • Garlic: 2 teaspoons (minced)
  • Fresh Ginger: 1 teaspoon (finely grated)
  • Cooking Oil: 1 tablespoon
  • B.B.Q. Sauce: 6 tablespoons
  • Onion Leaves: 4 (greatly slice)
  • Whole Water Chestnuts Diced: 1-can
  • Lettuce Leaves: 1-head (separated, washed, and dried)  

Recipe for a Home Cook

  1. Heat an enormous skillet or wok over high warmth. Include the one tablespoon cooking oil, and Heat for a brief at that point, including the garlic, ginger, and 2- cut onion leaves. Cook for around 30 to 40 seconds or until exceptionally fragrant, mixing continually. Include the chicken and cook through, blending now and again for around 8 minutes. Include the staying 2- onion leaves, the carrots, and the diced water chestnuts. Cook for one moment, blending continually. Include six tablespoons BBQ Sauce, and cook, mixing, until warmed through, around 30 seconds.
  2. To serve, plunge the rear of a spoon into a little bowl of BBQ Sauce and spread it into a lettuce leaf. Either you can go according to your choice, which is optional.


  • You can add some mung bean vermicelli which is completely optional. But you have to fry them first in some oil. On top of that, sprinkle some sea salt also.
  • You can add veggies if you want.

Nutrition’s Value: (Per Serving)

  • Calories from Fat-117
  • Fat-13g
  • Saturated Fat-2g
  • Cholesterol-97mg
  • Calories-342
  • Sodium-124mg
  • Potassium-891mg
  • Carbohydrates-33g
  • Fiber -3g
  • Sugar-11g
  • Protein-22g

Read More: Gluten Free Chinese Food Recipes 

Does Gluten Free Flour Take Longer to Bake?

Sans gluten products will, in general, brown quicker and take more time to cook through. So they should be heated at a somewhat lower temperature for a marginally longer time. Each formula is unique. However, by and large, take a stab at lowering the temperature by 25 degrees and preparing the thing for 15 minutes longer.

 Does Gluten Free Flour Bake the Same as Regular Flour?

The Gluten Free all-purpose flour contains Fiber and protein in a high range. It is, therefore, more appropriate for baking with yeast than Gluten Free 1-to-1 Baking Flour. Since it now has the Xanthan Gum inside the mix, you can substitute this in your baking cup for a cup instead of flour on the Gluten Free starter recipes or any other gluten free recipes you want to make.

 What Happens if You Stop Eating Gluten?

On the off chance, if you are dodging gluten with an end goal to get in shape or are limiting it without clinical need. You will probably see the impacts that all weight control plans ultimately cause: food distraction, sensations of blame around food, food desires, gorging, and so on.

 Final Verdict

People with serious medical issues with gluten should strictly avoid gluten no matter the form. In the above, we give a sneak peek at some Gluten Free starter recipes and their details. But we all are human who always loves different tastes in food, so you can make your favorite Gluten Free recipes with some Gluten Free ingredients. Remember that food should make according to your body, so know what your body needs and wants.

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