Last Updated on December 5, 2023 by Amanda P. Brown
Explore a lineup of Fruit starts with v. From the sweet Valencia Orange to the tropical Velvet Apple, each Fruit brings a unique flavor. Enjoy the zesty Volkamer Lemon and the juicy Valencia Pride Mango.
The small Van Dyke Mango packs a punch, boosting your immune system. Discover the versatile Vanilla Fruit, perfect for baking and desserts. Try the creamy Velvet Tamarind and the tangy Vernaccia Grape.
Enjoy the tasty Victoria Plum and the small yet mighty Voavanga. Try the red grape flavor of Vespolina and the vibrant Villafranca Lemon. Finish with the tangy Verna Lemon and the healthy Velvet Bean. The Vogelbeere, also known as rowanberry, brings color and nutrition to this delightful mix.
16 Vibrant Fruit Begins With V
Table of Contents
- Valencia Orange
- Van Dyke Mango
- Velvet Apple
- Vanilla Fruit
- Valencia Pride Mango
- Velvet Tamarind
- Vernaccia Grape
- Victoria Plum
- Voavanga
- Volkamer Lemon
- Vaccarese
- Vespolina
- Villafranca lemon
- Verna Lemon
- Velvet Bean
- Vogelbeere
1. Valencia Orange
Valencia oranges are a variety of citrus fruit with a sweet and slightly acidic flavor. It stands out for its intense orange color, thin peel, and delicious, segmented flesh.
Valencia oranges are often enjoyed fresh or used for juicing.
They are often available from late April to early October. This citrus type is famous for its flexibility. It provides a delectable combination of sweetness and tartness in a range of culinary uses.
Health Benefits:
- Antioxidant-rich, beneficial to immunological health.
- High water content makes this a good source of hydration.
Nutrition Facts: (For 131 g or one medium size)
| Nutrient | Amount |
| Protein | 1.2 g |
| Carbohydrates | 21.4 g |
| Water | 86-87 g |
| Total Fat | Less than o.2 g |
| Total Calories | 86 |
2. Volkamer Lemon
Volkamer Lemons are like a zesty flavor explosion. They’re a bit smaller than regular lemons, with thin and fragrant skin.
Originating from China and making their way to Europe in the 18th century, these lemons are known for their intense citrus smell. Use them in your cooking, baking, or just as a lively garnish to add that extra punch of fresh citrus to your dishes.
Health Benefits:
- High vitamin C content for immune support.
- Low in calories and fat, suitable for a healthy diet.
Nutrition Facts: (For 100 g)
| Nutrient | Amount |
| Protein | 1.1 g |
| Carbohydrates | 9.3 g |
| Water | 88-89 g |
| Total Fat | 0.3 g |
| Total Calories | 36 |
3. Valencia Pride Mango
The Valencia Pride Mango is a tasty tropical treat loved for its sweet and juicy flavor. These mangoes are a good size and have a beautiful, colorful appearance. Coming from Florida, they’re perfect as a quick, fruity summer treat.
With their succulent and aromatic flesh, you will get a burst of tropical sweetness to your table. Enjoy them sliced or added to salads for a taste of sunshine!
Health Benefits:
- Vitamin C is an excellent source for immune support.
- Contains vitamin A and E, beneficial for skin and vision.
Nutrition Facts: (for 200 g)
| Nutrient | Amount |
| Protein | 1.1 g |
| Carbohydrates | 45 g |
| Water | 150-160 g |
| Total Fat | 0.6 g |
| Total Calories | 180 |
4. Van Dyke Mango
Van Dyke Mangoes is one of the little mango kinds.These South Asian little kind packs with a tropical punch. They have a firm seed in the center and are surrounded by delicious flesh.
Even though they don’t last long, they have fantastic taste and health perks. They will boost your immune system and digestion. You can make the smoothie, Lassi, or salad of this mighty tropical treat.
Health Benefits:
- Natural sugars provide a fast energy boost.
- Provides dietary fiber for digestive health.
Nutrition Facts: (For 200 g or a standard-sized)
| Nutrient | Amount |
| Protein | 1.1 g |
| Carbohydrates | 45 g |
| Water | 150-160 g |
| Total Fat | less than 0.6 g |
| Total Calories | 180 |
5. Vanilla Fruit
The phrase vanilla fruit usually refers to the seed pods or beans of this orchid (Vanilla planifolia). The orchid family’s only edible fruit is vanilla. This Fruit begins with v originates from the world’s largest family of blooming plants.
The vanilla orchid produces long, thin pods that contain tiny seeds. These pods are harvested, cured, and processed to extract the aromatic vanilla flavor, which is widely used as a popular flavoring in various culinary applications, such as baking, desserts, and beverages.
Health Benefits:
- Provides a touch of natural sweetness without added sugars.
- Offers a trace of essential minerals for overall well-being.
Nutrition Facts: (for 17gm)
| Nutrient | Amount |
| Protein | 0 |
| Carbohydrates | 3g |
| Water | 60-70% |
| Total Fat | 1g |
| Total Calories | 49 |
6. Velvet Apple
The velvet apple is also called Mabolo or Butter Fruit. This tropical fruit comes with a unique look and taste. It’s round and has thick, soft, velvet-like skin, which is why it’s named the velvet apple.
The skin can be light brown to dark red. Inside, the Fruit is creamy with a sweet and slightly astringent flavor. People in tropical areas often enjoy eating velvet apples fresh because of their special texture and taste.
Health Benefits:
- Lower in fat and calories, ideal for a well-balanced diet.
- Provides a small amount of iron for oxygen transport in the body.
Nutrition Facts: (for 100g or a standard-sized velvet apple)
| Nutrient | Amount |
| Protein | 0.5 g |
| Carbohydrates | 24 g |
| Water | 70-75 g |
| Total Fat | less than 0.2 g |
| Total Calories | 93 |
7. Velvet Tamarind
Velvet tamarind is also known as Dialium cochinchinense or “likok” in some regions. It offers a distinctive taste. The Fruit has a velvety outer shell and inside. It contains a brown, sticky pulp that surrounds large seeds.
You can enjoy it by either sucking the pulp or extracting the seeds and making them into a refreshing drink.
Health Benefits:
- It is an excellent source of energy.
- Provides dietary fiber for digestive health.
Nutrition Facts: (for 100g)
| Nutrient | Amount |
| Protein | 2-3 g |
| Carbohydrates | 60-70 g |
| Water | 60-70 g |
| Total Fat | 1 g |
| Total Calories | 300 |
8. Vernaccia Grape
Vernaccia grape is a white grape grown in Tuscany, Italy, especially near San Gimignano. It has thick skin and is known for being a bit sour. People use it to make a special drink that’s liked for its fresh taste. Vernaccia grapes have been grown in Tuscany for a long time. This makes them important in local farming.
Health Benefits:
- Low in calories and fat, suitable for a healthy diet.
- Contains vitamin C, contributing to immune support.
Nutrition Facts: (for 100 g)
| Nutrient | Amount |
| Protein | 0.6 g |
| Carbohydrates | 17 g |
| Water | 80-85 g |
| Total Fat | 0.2 g |
| Total Calories | 70 |
9. Victoria Plum
The Victoria plum is a sweet and luscious Fruit starts with v. These plums are often medium-sized and have a vibrant, reddish-yellow skin. The flesh that’s inside is bright and delicious.
You can eat it raw or incorporate it in a variety of recipes. They are popular during the summer months. Their sweet taste makes them a favorite choice for snacks, jams and desserts.
Health Benefits:
- Helping the body defend against infections and illnesses.
- aids in regular bowel movements
Nutrition Facts: (for 100 g)
| Nutrient | Amount |
| Protein | 0.5 g |
| Carbohydrates | 9.4 g |
| Water | 87-88 g |
| Total Fat | 0.3 g |
| Total Calories | 38 |
10. Voavanga
One of the little tropical fruit food that starts with v is Voavanga. It is a tiny tropical fruit with a sweet and tangy taste. When it turns red or orange, it’s ready to eat. This small Fruit is full of vitamins and good stuff for your health.
Originally from Madagascar, it’s used in cooking and drinks because of its special aroma. People really like it not just for its unique flavor and health benefits but also. Its bright color and yummy taste make it a hit in desserts and fruit salads.
Health Benefits:
- Reducing oxidative stress and supporting overall health.
- Contribute to essential vitamins and minerals
Nutrition Facts: (per 100g)
| Nutrient | Amount |
| Protein | 2.5 g |
| Carbohydrates | 22.3 g |
| Water | 80% to 90% |
| Total Fat | 0.6 |
| Total Calories | 89 |
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11. Vaccarese
Vaccarese is a red grape originally from Italy, often grown in Tuscany. While it’s not commonly eaten fresh, its potential taste is described as having notes of dark fruit and a bit of tanginess. The grapes are typically harvested in late summer or early fall.
Vaccarese is linked to traditional practices in Tuscany, especially in the Chianti region. Even though it’s not a standalone snack, some associate moderate consumption of red grapes with potential heart health benefits.
Health Benefits:
- reducing oxidative stress and inflammation in the body
- supporting overall heart function
Nutrition Facts: (Per 100 g)
| Nutrient | Amount |
| Protein | 0.6 g |
| Carbohydrates | 18 g |
| Water | 80-85 g |
| Total Fat | 0.5 |
| Total Calories | 69 |
12. Vespolina
Vespolina is a red grape from northwest Italy, especially in Piedmont. It isn’t usually eaten fresh. But if you tried it, you’d find a rich color and flavors like red berries with a hint of spice.
Harvest is in late summer or early fall. While not a stand-alone snack, Vespolina is crucial in making various Italian drinks. It brings a special touch to Piedmont’s traditions. It makes it a cool part of local culture!
Health Benefits:
- reducing the risk of chronic diseases
- helping the body defend against infections and illnesses.
Nutrition Facts: (For 100 g)
| Nutrient | Amount |
| Protein | 0.6 g |
| Carbohydrates | 17 g |
| Water | 80-85 g |
| Total Fat | 0.2 g |
| Total Calories | 70 |
13. Villafranca Lemon
Villafranca Lemon is supposed to be a Sicilian citrus cultivar. It arrived in America in 1875, first in Florida and then in California. It is now largely farmed for commercial purposes in Israel and northeastern Argentina.
When the Fruit is mature, its skin turns bright yellow and a little tough. It is harvested in the winter and prefers cooler weather. It resembles the Eureka lemon but has fewer seeds and a sharper, less acidic flavor. It’s ideal for creating limoncello or lemon pudding.
Health Benefits:
- Provides vitamin A, essential for vision and immune function.
- Offers dietary fiber for digestive health.
Nutrition Facts: (for 100 g)
| Nutrient | Amount |
| Protein | 1.1 g |
| Carbohydrates | 9.3 g |
| Water | 88-89 g |
| Total Fat | 0.3 g |
| Total Calories | 29 |
14. Verna Lemon
The Verna Lemon is also known as Lemon Verna or Verna Citrus. It is a lemon variety prominent in Spain. It is characterized by its bright yellow color, thin and smooth skin, and high juice content.
It is typically harvested during the spring and summer. The taste is tangy and refreshing, making it a popular choice for various culinary applications, from beverages to salads and desserts.
Health Benefits:
- Low in calories and fat, suitable for a healthy diet.
- High in vitamin C, contributing to immune support and skin health.
Nutrition Facts: (for 100g)
| Nutrient | Amount |
| Protein | 1.1 g |
| Carbohydrates | 9.3 g |
| Water | 88-89 g |
| Total Fat | 0.3 g |
| Total Calories | 29 |
15. Velvet Bean
The velvet bean is scientifically called Mucuna pruriens. It is a plant from tropical areas. It’s known for its special velvet-like covering on the bean pods, earning it the name velvet bean.
People have used it in Ayurvedic medicine for a long time. The beans have something called L-DOPA, which helps make dopamine.
Sometimes, folks use these beans as a natural supplement to boost mood and brain health. Also, farmers use velvet beans to help the soil and as a cover crop.
Health Benefits:
- High protein content, beneficial for muscle health.
- Rich in dietary fiber, supporting digestive health.
Nutrition Facts: (for 100g)
| Nutrient | Amount |
| Protein | 31.44 g |
| Carbohydrates | 52.56 g |
| Water | 10% to 12% |
| Total Fat | 6.73 g |
| Total Calories | 300 to 350 |
16. Vogelbeere
Vogelbeere is the German word for rowanberry or mountain ash berry. This Fruit beginning with v describes the small, bright red berries from the rowan or mountain ash tree, about the size of a pea.
People often use these berries to make jams, jellies, and drinks. Some places also use them in traditional medicine. The term Vogelbeere means bird berry in English because birds like to eat these berries.
Health Benefits:
- Rich in vitamin C, supporting immune health.
- Provides dietary fiber, aiding digestion.
Nutrition Facts: (for 100 g)
| Nutrient | Amount |
| Protein | 1 g |
| Carbohydrates | 14-15 g |
| Water | 80-85 g |
| Total Fat | 1 g |
| Total Calories | 55-60 |
Final Verdict
These 16 Excellent Fruit begins with v offers a delightful range of flavors, from the sweet tanginess of Valencia Orange to the tropical succulence of Valencia Pride Mango.
The versatility of Vanilla Fruit and the nutritional goodness of Velvet Bean add to the appeal. Don’t forget the vibrant hues of Villafranca Lemon and the burst of nutrition from Vogelbeere.
Whether you prefer sweet, tangy, or creamy, there’s a ‘V’ fruit for every palate, making this collection a diverse and delicious exploration of nature’s bounty.
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