17 Fruit Starts With K: Exploring Exotic K-fruits From Around the World

Last Updated on September 6, 2023 by Amanda P. Brown

Exploring the world of fruit starts with k I find a delightful array of flavors and textures. From Kiwi’s tangy sweetness to Korlan’s unique taste, each K-named fruit offers something special.

With its fuzzy green exterior, Kiwi marks the onset of winter and fills our kitchens with freshness. On the other hand, Korlan, known as the “wild lychee,” brings a tropical twist to our taste buds.

Moreover, delving further into this delectable expedition, you can uncover the cultural importance of Korean Pears and the versatility of Kaywa. 

Let’s set out on this fruity adventure to explore 17 delectable Fruit Starts with K that add brightness to the seasons and delight our palates.

Fruit Starts with K
Fruit Starts with K

17 Exciting Fruit Starts with K

  1. Kiwi
  2. Koroī
  3. Kumquat 
  4. Korean Pear
  5. Kabosu
  6. Kyoho grapes
  7. Keitt Mango 
  8. Knobby Russet Apple
  9. Kaywa
  10. Kwai Muk
  11. Kastanj
  12. Kei Apple
  13. Kaki Persimmon
  14. Korlan
  15. Keule
  16. Kundang
  17. Kiwano

1. Kiwi

Kiwi
Kiwi

This small fruit, kiwi, is one of the most liked fruit beginning with k. It originates from China, where people know it as the Chinese gooseberry. With its fuzzy brown exterior, this vibrant fruit holds vibrant green flesh with black seeds. It’s a winter delicacy, ripe from November to May. 

Speciality: Kiwi serves as a natural meat tenderizer due to its enzymatic properties.

Popular Delights

  • Kiwi and Avocado Salad with Lime Dressing
  • Kiwi and Goat Cheese Bruschetta
  • Kiwi lime loaf cake

Health Benefits

Bursting with vitamin C, potassium, and dietary fiber, Kiwi aids immunity, digestion, and heart health.

(For 1 fruit 69g)

Nutritionquantity
Calories42
Total Carbohydrates10g
Cholesterol0
Total fat0.4g
Sodium2.1mg
protein0.8g
Vitamin D0 mcg
Calcium23 mg
Potassium215.3 mg
Caffeine0 mg

2. Koroī

Koroī
Koroī

In Southeast Asia, Koroi fruit is a tropical delight with the monikers “Star Gooseberry” and “Carambola.” Its star-like shape, crisp texture, and harmonious sweet-tangy flavor make it a delightful and exotic culinary choice.

Specialty: Its star-like texture and traditional medical uses make it an exclusive option.

Popular Delights

  • Koroī star chutney
  • Koroī Salsa Fresca
  • Koroī Cooler

Health Benefits

Its high vitamin C and antioxidant content promotes digestion, immunity, vision, and heart health.

(For 1 serving of 100g)

NutritionQuantity
Calories31-34
Carbohydrates8-9 g
Total fat0.5
vitamin34-37mg
Calcium3-4 mg
Potassium133-142 mg
Caffeine0 mg

3. Korean Pear

Korean Pear
Korean Pear

Korean Pears come from Korea. These pears are known for their crisp, juicy texture and sweet, floral taste. They hold traditional significance in Korean culture, often gifted as a symbol of prosperity and health.

Specialty: Korean Pears are known for their sand pear variety, offering a unique combination of a crunchy texture like apples with a sweet, floral taste.

Popular Delights

  • Korean Pear Salad
  • Korean Pear Smoothie 

Health Benefits

Korean Pears are rich in dietary fiber, vitamin C, and antioxidants, promoting digestive health, immune support, and overall well-being.

(For 1 serving of 140g)

NutritionQuantity
Calories60
Carbohydrates15
Total fat0
Dietary fiber5 g
protein1
Vitamin C9-10 mg
Caffeine0

4. Kabosu

Kabosu
Kabosu

Kabosu is a Japanese citrus known for its tart, zesty flavor and juicy texture. It’s traditionally used to enhance the taste of dishes and drinks.

Specialty: Kabosu is treasured for its bright, refreshing acidity. Moreover, it is a great fragrant alternative in Japanese cuisine.

Popular Delights

  • Kabosu Salad Dressing
  • Kabosu Ceviche

Health Benefits

Kabosu’s rich vitamin C content supports healthy skin, aids digestion, and boosts immunity.

(For 1 serving of 100g)

NutritionQuantity
Calories43
Carbohydrates9 g
sugars2 g
Dietary fiber2 g
protein1g
Vitamin C48 mg
Vitamin A6 mcg
Calcium40 mg
Potassium250 mg
Caffeine0

5. Kumquat 

Kumquat 
Kumquat 

Kumquat is one of the mentionable Southern China fruits that starts with k. It boasts a unique identity as a miniature orange. Its sweet-tangy flavor and delightful texture can amaze you with its 1 bite.

Specialty: It stands out with its unique identity as a miniature citrus fruit eaten whole, peel and all.

Popular Delights

  • Kumquat Marmalade
  • Kumquat Salsa

Health Benefits

It offers protection against chronic diseases, contributes to radiant skin and supports overall well-being.

(For 1 fruit without refuse of 19g)

NutritionQuantity
Calories13
Carbohydrates3
Cholesterol0
Total fat0.2 g
sugars1.8g
Dietary fiber1.2 g
protein0.4 g
Vitamin C8.3 mg
Calcium12 mg
Potassium35.3 mg
Caffeine0

6. Kyoho Grapes

Kyoho Grapes
Kyoho Grapes

Kyoho grapes, native to Japan, are renowned for their large size, deep purple-black hue, and bold, sweet taste. Their traditional significance includes offerings at festivals and celebrations.

Specialty: Kyoho grapes are often exchanged as premium presents, symbolizing excellence and fostering bonds of friendship.

Popular delights

  • Chunky kyoho grape Jam
  • Kyoho Grape tart

Health Benefits

Kyoho grapes provide a rich source of antioxidants that promote heart health and reduce oxidative stress.

(For 1 serving of 100g)

NutritionQuantity
Calories104
Total fat0.24 g
sugars 
Dietary fiber1.4 g
protein1.09 g
Vitamin C4.8 mg
Vitamin A10 mcg
Potassium288mg
Caffeine0

7. Keitt Mango

Keitt Mango
Keitt Mango

Keitt Mangoes started their journey from Florida, USA. They are celebrated for their succulent, mildly sweet taste and smooth, virtually fiberless texture. Their amazing features make them popular for snacking and culinary applications.

Specialty: Keitt Mangoes are renowned for their extended growing season, allowing them to be available for a more extended period.

Popular Delights

  • Keitt Mango Sorbet
  • Keitt mango salad with chili lime salt

Health Benefits

Keitt Mangoes are rich in vitamin C, supporting a robust immune system and healthy skin.

(For 1 cup of 165g)

NutritionQuantity
Calories107
Carbohydrates28g
Cholesterol0
Total fat0
sugars3
Dietary fiber24g
protein1g
Vitamin C46 mg
Calcium20mg
Caffeine0

8. Knobby Russet Apple

Knobby Russet Apple
Knobby Russet Apple

Knobby Russet Apples originated in the United States. They are known for their unique knobby appearance. These crisp, coarse texture fruits comprise a sweet-tart taste.

Specialty: This apple’s distinctive shape makes it the world’s ugliest apple. This resembles a potato rather than an apple. 

Popular Delights

  • Knobby Russet Apple Slices with Peanut Butter
  • Knobby Russet Apple Waldorf salad 

Health Benefits

Rich in dietary fiber supports digestive health and helps regulate blood sugar levels.

(For 1 serving of 1 Apple)

NutritionQuantity
Calories80
Carbohydrates22 g
Cholesterol0 g
Total fat0 g
sugars16g
Dietary fiber5g
protein0
Vitamin C7.98
Iron2 mg
Caffeine0

9. Kaywa

Kaywa
Kaywa

The Ghana fruit Kaywa is a tropical fruit celebrated for its delightful blend of sweet and tangy flavor. Moreover, it is complemented by its incredibly smooth texture. It has a rich tradition of being used to create refreshing beverages.

Specialty: Kaywa’s unique taste and versatility make it perfect for exotic fruit salads.

Popular Delights 

  • Kaywa Smoothie
  • Kaywa Sorbet.

Health Benefits

Kaywa is rich in vitamin C, promoting healthy skin and immune function.

(For 1 serving of 100g)

NutritionQuantity
Calories50-60
Carbohydrates12-15 g
Total fatLess than 1 g
sugars8-10g
Dietary fiber3-4 g
protein1-2g
Vitamin C100-150 mg
Calcium10-20 mg
Potassium100-150 mg
Caffeine0

10. Kwai Muk

Kwai Muk
Kwai Muk

Rooted in Southern China, kwai muk is widespread in many countries worldwide. This tropical fruit comprises creamy sweetness.

Specialty: Kwai Muk is renowned for its unique flavor, combining lychee and longan elements. This feature makes it a delectable and exotic treat.

Popular Delights

  • Kwai Muk Smoothie
  • Kwai Muk Ice Cream

Health Benefits

Kwai Muk promotes heart health by aiding in maintaining optimal cholesterol levels.

(For 1 serving of 100g)

NutritionQuantity
Calories50-70
Carbohydrates10-15g
Cholesterol0
Total fatLess than 1 g
sugars8-12 g
Dietary fiber1-2g
protein1-2 g
Vitamin C10-20 mg
Calcium10-20 mg
Potassium100-150 mg
Caffeine0

11. Kastanj

Kastanj
Kastanj

Kastanj is a chestnut which is native to South America. This creamy texture fruit offers a rich, nutty taste with hints of sweetness. 

Specialty: During autumn and Christmas, it is a cherished treat.

Popular Delights 

  • Chocolate-Coated Kastanj
  • Caramelized Kastanj

Health Benefits

Kastanj is a dietary fiber-rich treat promoting digestive health and a sense of fullness.

For 1 serving (100g)

NutritionQuantity
Calories196
Carbohydrates40-50 g
protein2
vitamin20-30 mg
Magnesium30-40 mg
Potassium500-600 mg
Phosphorus40-50 mg
Caffeine0

12. Kei Apple

Kei Apple
Kei Apple

Kei Apple is a unique fruit native to southwest Africa, renowned for thriving in harsh conditions. It boasts a sweet and tangy taste reminiscent of Kiwi and apple. Moreover, it is complemented by a refreshing, slightly crunchy texture. These fruits carry cultural significance, symbolizing fertility and prosperity in southern African traditions.

Specialty: Kei Apple is an indigenous fruit celebrated for its adaptability and cultural importance in southwest Africa.

Popular Delights 

  • Kei Apple Jam
  • Kei Apple Chutney

Health Benefits

Kei Apples are rich in vitamin C, which promotes immune health and potentially reduces the risk of illness.

For 1 serving (100g)

NutritionQuantity
Calories43
Carbohydrates9-10
Total fatLess than 1 g
protein1
Vitamin C100-150 mg
Potassium270-280 mg
Caffeine0

Read More:

13. Kaki Persimmon

Kaki Persimmon
Kaki Persimmon

The East Asian fruit Kaki Persimmon is renowned for its lusciously sweet, honey-like flavor and delicate flesh. It holds cultural importance in both traditional Japanese and Korean culinary traditions.

Specialty: Kaki Persimmon is a beloved East Asian delicacy celebrated for its unique, honeyed flavor.

Popular Delights 

  • Persimmon Pie
  • Persimmon Smoothie

Health Benefits

Persimmons, which are high in flavonoid antioxidants and tannins, help to protect the heart by lowering inflammation, blood pressure, and cholesterol levels.

(For 1 serving of 100g)

NutritionQuantity
Calories70
Carbohydrates18.59
Total fat0.19 g
protein0.58
Vitamin C7.5 mg
SodiumLess than 1 mg
Calcium8 mg
Potassium161 mg
Caffeine0

14. Korlan

Korlan
Korlan

Korlan fruit, scientifically known as Nephelium hypoleucum and colloquially referred to as “wild lychee,.” This tropical fruit is primarily found in Southeast Asia, particularly Thailand and Malaysia. Korlan boasts a sweet-sour taste and a creamy, custard-like texture. 

Specialty: Korlan is a tropical delicacy celebrated for its unique taste and cultural significance.

Popular Delights

  • Korlan ice cream
  • Korlan smoothie

Health Benefits

Korlan is a source of dietary fiber, potentially promoting digestive health and regularity when included in a balanced diet.

(For 1 fruit of 100g)

NutritionQuantity
Calories90-100
Carbohydrates20-25
Total fat0.5 g
protein1.5 g
Vitamin C10-20 mg
Magnesium25-50 mg
Potassium300-400 mg
Caffeine0

15. Keule

Keule fruit
Keule fruit

Keule, indigenous to Chile, is a cherished Andean fruit prized for its distinctive sweet-tart taste reminiscent of tropical fruit. Its firm, juicy texture complements its cultural significance in Andean traditions.

Specialty: Keule is celebrated for its exotic flavor and is often used to make delicious desserts.

Popular Delights 

  • Keule jam
  • Keule salad

Health Benefits

Keule is a good source of vitamin C, which supports immune health.

(For 1 serving of 100g)

Nutritionquantity
Calories45-55
Carbohydrates10-15g
Total fat0.5 g
Dietary fiber2-3
protein27

16. Kundang

Kundang
Kundang

Kundang, also called Plum Mango or Bouea macrophylla, hails from Malaysia and Indonesia. It’s prized for its sweet and tangy taste. Moreover, its succulent and fibrous texture makes it a culinary treasure in Southeast Asia.

Specialty: Kundang offers a unique blend of sweetness and tanginess, delighting the palate.

Popular Delights

  • Kundang Chutney
  • Kundang Smoothie

Health Benefits

Kundang provides health benefits through its rich vitamin and antioxidant content, supporting immunity and well-being.

(For 1 serving of 100g)

NutritionQuantity
Calories43
Carbohydrates10.6 g
Total fat0.1g
protein0.7
vitamin8-12 mg
Caffeine0

17. Kiwano

Kiwano
Kiwano

Kiwano, also recognized as the African Horned Cucumber, hails from Africa. Its distinctive appearance features a spiky orange skin. Moreover, it reveals juicy green flesh with a pleasantly mild, tart flavor.

Specialty: Kiwano’s specialty lies in its eye-catching appearance and the refreshing, mildly sweet taste of its green flesh.

Popular Delights

  • Kiwano Sorbet
  • Kiwano Salsa

Health Benefits

Kiwano is a good source of vitamin C and dietary fiber. It may support immune health and aid in digestion due to its fiber content.

(For 1 serving of 100g)

NutritionQuantity
Calories44
Carbohydrates9.35 grams
Total fat0.35g
sugars3.5 gm
Dietary fiber3.6 gm
protein1.78g
vitamin60-70 mg
Calcium13-18 mg
Potassium100-150 mg
Caffeine0

FAQs

 What Vegetable Starts With K?

10 summer vegetables that start with k:

·       Kale
·       Kohlrabi
·       Kousa Squash
·       Komatsuna
·       Kohlrabi Greens
·       Kidney Beans
·       Kabocha Squash
·       Kelp
·       King Oyster Mushrooms
·       Korean Radish

What is a Bulbous Vegetables With K?

A bulbous vegetable that starts with “K” is Kohlrabi. Kohlrabi is a member of the cabbage family. It is known for its bulbous, globe-shaped edible stem. It comprises a mild, slightly sweet taste and can be eaten raw in salads, pickled, or cooked in various dishes. It’s a versatile and nutritious addition to the culinary world.

What is a Brown Fruit With K?

A brown fruit that starts with K is Kiwi. While its exterior is brown and husky, the interior is bright green. Kiwi is enjoyed both fresh and in dried form, and it’s known for its unique and delicious flavor.

Final Verdict 

In the realm of fruits, Fruit Starts with K offers diverse and compelling flavors and textures. From the exotic allure of Kiwano to the traditional charm of Korean Pears, these fruits nourish our bodies and connect us to cultures and traditions worldwide.

Whether it’s the sweet and tangy Kundang or the refreshing Kaywa, each ‘K’ fruit has a unique story. So, the next time you’re in the mood for a fruity adventure, don’t forget to explore the ‘K’ section of the orchard – it’s a journey worth savoring.

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