Last Updated on December 13, 2023 by Amanda P. Brown
In culinary exploration, the world of vegetables offers a rich tapestry of flavors, colors, and textures. Among this diverse array is a captivating collection of vegetables embarking on a taste and nutrition journey, starting with the letter “M.”
From earthy roots to vibrant greens, these veggies carry an essence of uniqueness that adds a delightful twist to any dish. In this article, we look into the world of Veggies That Start With M.
We’ll uncover the treasures Mother Nature has bestowed upon us, each with its distinct character and contribution to the culinary mosaic.
32 Nutritious Veggies That Start With M
Table of Contents
- Malanga
- Mangetout
- Malabar Spinach
- Mustard Greens
- Mallow
- Methi
- Mushrooms
- Mooli
- Mung Beans
- Marrow
- Mizuna
- Morels
- Microgreens
- Maize
- Molokhia
- Mashua
- Moth Bean
- Marjoram
- Miner’s Lettuce-
- Miatake
- Manoa Lettuce
- Mauka
- Mizuna Greens
- Morchella
- Moringa Leaves
- Moringa Leaves
- Money plant
- Mozuku
- Mountain Sorrel
- Maitake Mushroom
- Morel Mushrooms
- Mung Bean Sprouts
1. Malanga
Malanga is a multipurpose root veggie from the Arum family. It is also known as Malanga, Taro, Yautía, and Eddoe. This hearty, perennial plant yields edible corms, perfect for various dishes. Also, its easy cultivation focuses on nurturing starchy, tuberous corms, which makes it a rewarding addition to any garden.
| Factors | Description |
| Origin | Native to tropical Americas |
| Size | 2-4 feet tall (0.6-1.2 meters) |
| Appearance & Shape | Oblong, irregular tubers; varying colors |
| Culinary Uses | Versatile ingredients in soups, stews, casseroles, and cakes. In several cuisines, they serve as a thickening agent. |
| Color | Colors can range from light beige to reddish-brown |
| Popular Dishes | Malanga cakes, stews, soups, and casseroles |
| Nutritional Value | Rich in carbohydrates, dietary fiber, vitamins, and minerals |
| Health Benefits | Supports digestive health and immune system. |
2. Mangetout
Mangetout is an annual vine in the Fabaceae family of legumes. Its pods and seeds offer a delectable culinary experience. It also requires well-drained soil, whole light, and frequent watering to thrive. Additionally, trellising is a popular and successful way to help plants grow.
| Factors | Description |
| Origin | Native to the Mediterranean region, historically enjoyed in Asia |
| Size | Pods typically range from 2 to 4 inches in length |
| Color | Vibrant green pods |
| Appearance & shape | Smooth and flat, with a shiny green surface that looks like a small canoe. |
| Culinary Uses | Often used in stir-fries, salads, and as a crunchy, fresh snack. |
| Popular dishes | Stir-fried Mangetout with garlic and ginger (Asian cuisine), Mangetout salad (International salads), Mangetout almondine (French cuisine) |
| Nutritional Value | Rich in vitamins (A, C, K), fiber, and essential minerals |
| Health Benefits | Supports digestive health and immune function. |
3. Malabar Spinach
Malabar spinach is a leafy vine in the Basellaceae family, which thrives in warm climates with well-drained soil and regular watering. It’s often grown as an annual and boasts edible leaves and stems. You can enjoy it cooked or raw in a variety of delightful dishes.
| Factors | Description |
| Origin | Native to Southeast Asia, particularly the Indian subcontinent |
| Size | Leaf size can vary; it ranges from 2-4” in length |
| Color | Leaves vary from bright green to reddish-purple, depending on the variety |
| Appearance & shape | It has heart-shaped, fleshy leaves and roots with reddish-purple colors. |
| Culinary Uses | Used in salads, stir-fries, curries, soups, and as a spinach substitute |
| Popular Dishes | They are Commonly featured in dishes like Malabar Spinach Curry, Malabar Spinach Salad, and Malabar Spinach Stir-fry. |
| Nutritional Value | Rich in vitamins (A, C, K), iron, and calcium; also provides dietary fiber |
| Health Benefits | It supports eye health, aids digestion, and provides essential nutrients |
4. Mustard Greens
Mustard greens are a part of the Brassicaceae family. These greens are versatile, delicious, and perfect for adding spice to your meals. You can thrive in these greens with well-drained soil and regular watering in cool weather. It also offers a delightful peppery kick.
| Factors | Description |
| Origin | Native to the Himalayan region and Asia, cultivated worldwide |
| Color | Dark green or purple |
| Size | 15 to 18 inches long |
| Shape | serrated and irregular |
| Popular Dishes | Mustard Greens Saag, Mustard Greens Salad, Mustard Greens Stir-fry |
| Culinary Uses | Widely used in salads, stir-fries, sautés, and as a cooked side dish |
| Nutritional Value | Rich in vitamins (A, C, K), minerals (calcium, iron), and antioxidants; low in calories and high in dietary fiber |
| Health Benefits | Promotes heart health, aids in detoxification, and supports bone health |
5. Mallow
Mallow is a flexible herbaceous plant, which is sometimes annual or perennial. They belong to the Malvaceae family. It also thrives in diverse soils. Which often appears in gardens. Its tender leaves and shoots are a tasty culinary addition when cooked.
| Factors | Description |
| Origin | Native to Europe, Asia, and North Africa |
| Color | Pink and purple |
| Size | Varies, typically 1 to 3 feet in height |
| Shape | Coin-shaped |
| Popular Dishes | Mallow leaves are used in recipes like stew and Mediterranean and Middle Eastern salads. |
| Culinary Uses | Often used in soups, stews, and salads. |
| Nutritional Value | Rich in dietary fiber, iron, calcium, and vitamins (A and C). |
| Health Benefits | It soothes sore throat, supports digestion and may have anti-inflammatory properties. |
6. Methi
Methi, or Fenugreek, is a member of the Fabaceae family. Also, It’s a garden-friendly herb, thriving in well-drained soil and sunlight. Additionally, its edible leaves and seeds add versatility and flavor to various dishes, which enhances your culinary experiences.
| Factors | Description |
| Origin | Native to the Mediterranean region, Asia, and North Africa |
| Color | Leaves are bright green |
| Size | Typically grows to 1-2 feet in height |
| Shape | Trifoliate leaves, slender, erect stems |
| Popular Dishes | Methi paratha, Methi thepla, Methi dal, and Methi rice are typical dishes that feature Methi leaves. |
| Culinary Uses | Leaves are used as an herb or leafy vegetable in various dishes |
| Nutritional Value | Rich in dietary fiber, iron, potassium, and vitamins A and C. |
| Health Benefits | It improves digestion and blood sugar regulation and may aid in cholesterol reduction. |
7. Mushrooms
Mushrooms, often mistaken for vegetables, are fascinating members of the fungi kingdom. They can grow inside in controlled environments or the wild. This environmentally friendly practice requires fewer resources and benefits soil health. With numerous safe-to-eat varieties, mushrooms are beloved globally and add a unique touch to various dishes.
| Factors | Description |
| Origin | Found worldwide in various ecosystems |
| Shape | Cap shapes can be convex, flat, conical, or irregular |
| Size | Varies widely, from a few millimeters to over a foot |
| Color | Cap and stem come in various colors: white, brown, red, etc. |
| Flavor Profile | Varied flavors, from earthy to nutty, depending on the species |
| Popular Varieties | Agaricus bisporus (White Button), Pleurotus ostreatus (Oyster), Lentinula edodes (Shiitake), Amanita spp. (Portobello) |
| Nutritional Benefits | Provide immunity support, aid digestion, and offer antioxidants for overall health. |
| Preparation Tips | Cleaning with a damp cloth or soft brush, trimming stems before cooking, avoiding overcooking to maintain texture |
| Cooking Methods | Sauteeing, grilling, roasting, frying, and marinating |
| Poisonous Species | Amanita phalloides (Death Cap), Gyromitra spp., and other poisonous species; caution is necessary when foraging |
| Nutritional Value | Low in calories, rich in protein, vitamins (B, D), and minerals (selenium, potassium) |
8. Mooli
Mooli, also known as Radish. Which belongs to the Brassicaceae family. Both the leaves and the roots can be eaten cooked or raw. It is grown all over the world on farms and gardens for use in a variety of dishes. Also, it gives dishes a crunchy, slightly spicy taste.
| Factors | Description |
| Origin | Originally cultivated in Southeast Asia, with a long history in China |
| Color | White, pink, red, or black radishes |
| Size | Radish size varies, usually around 1-4 inches in length |
| Shape | Tapered and cylindrical root shape |
| Popular Dishes | Radish salad, pickled radishes, and radish sandwiches |
| Culinary Uses | Added to salads and sandwiches and used in pickles for a zesty crunch |
| Nutritional Value | It is low in calories, a good source of vitamin C, and contains dietary fiber. |
| Health Benefits | It supports digestion, promotes hydration, and provides essential nutrients. |
9. Mung Beans
Mung beans, part of the legume family (Fabaceae), are known by names such as Mung Bean, Moong Bean, Green Gram, and Golden Gram. These beans thrive in warm, tropical climates and are easy to cultivate, needing minimal water and well-drained soil. They’re an edible annual plant, and the beans and sprouts are enjoyed.
| Aspect | Description |
| Origin | Indigenous to India and Southeast Asia |
| Size | About 1/8 inch in diameter |
| Appearance & Shape | Small, oval-shaped legume with a gently flattened and rounded profile |
| Culinary uses | Sprouts are versatile in various dishes and desserts in Asian cuisine. |
| Nutrition | High in protein, fiber, vitamins, and minerals, including folate, magnesium, and antioxidants. Low in fat and calories. |
| Popular dishes | Indian dal, Chinese stir-fries, Vietnamese spring rolls. Also found in soups, curries, and salads. |
| Health benefits | Provides essential nutrients, supports digestion, and aids in weight management. |
10. Marrow
Vegetable Marrow, also known as Marrow Squash or Zucchini in some regions, belongs to the Gourd family (Cucurbitaceae). It’s an annual vine, and you can eat skin and flesh. You’ll often find it in local markets growing well in gardens with good drainage and warm temperatures.
| Aspect | Description |
| Origin | Europe |
| Size | 1 meter (3 feet) in length |
| Shape | Typically elongated and cylindrical or oblong. |
| Culinary uses | Roasted, grilled, used in stews and casseroles. |
| Nutritional value | Lower in calories and high in vitamins (A, C, K), fiber, magnesium, potassium, and folate. |
| Popular Dishes | Stuffed, grilled, or used in soups and side dishes. |
| Health benefits | Supports digestive health and weight management. |
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11. Mizuna
Mizuna is part of the Brassicaceae family. It is also known as Japanese mustard greens or California peppergrass. This annual plant is cherished for its edible leaves and stems. It’s a cold-weather favorite, making it a breeze to cultivate in gardens.
| Factors | Description |
| Origin | Asia, particularly Japan and China |
| Shape | Jagged, feathery, and elongated leaves |
| Size | Between 30 to 45 cm and 20 to 30cm wide |
| Culinary uses | salads, sandwiches, as a garnish; versatile in various dishes. |
| Color | Small to medium-sized |
| Popular dishes | It is found in salads, stir-fries, and as a sushi ingredient. |
| Nutritional Value | Rich in vitamins A, C, and K, and antioxidants |
| Health benefits | Supports eye health, provides essential nutrients, and offers potential antioxidant benefits. |
12. Morels
Morel mushrooms, part of the Morchellaceae family, go by the common name Morels. These fungi are unique, being saprophytic and challenging to cultivate. They’re typically foraged in the wild, prized for their edible and gourmet delicacy status.
| Factors | Description |
| Origin | Native to North America, Europe, and parts of Asia. |
| Shape | Cone-shaped, resembling a honeycomb. |
| Size | 1-4 inches tall |
| Color | vary from pale beige to deep brown. |
| Uses | Culinary delicacy, often dried for later use in soups, sauces, and more. |
| Nutritional Value | It is a good source of protein, fiber, potassium, iron, and calcium. |
| Popular Dishes | Gourmet cuisine such as creamy Morel risotto and Morel-stuffed chicken. |
| Health benefits | Support immunity and provide antioxidant properties. |
13. Microgreens
Microgreens, which can hail from diverse plant families, are known by various names. They are typically grown as annuals or harvested early from perennial plants. These tiny, edible greens thrive in small spaces, making them ideal for home cultivation.
| Aspect | Description |
| Origin | Persia spread across regions. |
| Shape | Varied depending on plant type |
| Size | 1.5 to 3 inches tall |
| Color | Vivid and diverse range |
| Culinary uses | Garnishes, salads, sandwiches, and flavor-packed additions to various dishes. |
| Nutritional Value | High in vitamins, minerals, and antioxidants. |
| Popular Dishes | Gourmet cuisine, sushi, and toppings on burgers and other entrees. |
| Health benefits | Improved digestion and increased antioxidant intake. |
14. Maize
Maize is an important cereal grain, which is a member of the Poaceae family. They also contain grasses. It’s globally recognized as maize or corn, with various local names. Maize is versatile – you can enjoy its edible seeds, kernels, cobs, and leaves in certain dishes. Cultivating it thrives in warm, moist climates worldwide.
| Aspect | Description |
| Origin | Native to the Americas, notably Mexico |
| Shape | Elongated, cylindrical kernels |
| Size | 2.5 cm (1 in) |
| Color | Varieties include yellow, white, and multicolored |
| Culinary uses | Fresh, dried, ground (cornmeal), popped (popcorn), or processed into flour. |
| Nutritional Value | Carbohydrates, dietary fiber, and some vitamins and minerals. Low in fat and protein. |
| Popular dishes | Cornbread, tortillas, polenta, popcorn, corn on the cob, corn chowder, and various snacks. |
| Health benefits | Provides energy, supports digestion due to fiber, and offers essential nutrients. |
15. Molokhia
Molokhia falls under the Malvaceae family, similar to hibiscus and okra. It goes by various names, such as Molokhia, Mulukhiyah, and Jew’s Mallow, depending on the region.
This leafy green is widely used in cooking and is entirely edible. It thrives in warm climates and is essential in Middle Eastern and North African agriculture.
| Aspect | Description |
| Origin | Egypt, widely cultivated in the Middle East and North Africa. |
| Shape | Triangular, deeply lobed dark green leaves with long, slender stems. |
| Size | 4 to 6 feet in height |
| Color | Dark to light green. |
| Culinary uses | Soups, stews, salads, versatile green vegetables. |
| Nutritional Value | Vitamins, minerals, and fiber, particularly vitamins A and C. |
| Popular dishes | Molokhia soup (Mulukhiyah) is a renowned Middle Eastern dish. |
| Health benefits | Digestion and boost immunity. |
16. Mashua
Mashua, a hardy vining plant, features heart-shaped leaves and edible tubers. Belonging to the Tropaeolaceae family, it’s kin to nasturtiums. Known by regional names like Mashua or Mashwa, it thrives in the Andean highlands and offers both leafy greens and tubers for consumption.
| Aspect | Description |
| Origin | Andes mountains in South America, particularly Peru and Bolivia. |
| Shape | Heart-shaped leaves, colorful vining stems, elongated tubers. |
| Size | 8 and possibly 12 feet (2.4 to 3.6 m) tall |
| Color | Varied colors, with red, orange, or purple tubers. |
| Culinary uses | Raw leaves in salads; tubers cooked like potatoes. |
| Nutritional Value | Vitamin C, fiber, and antioxidants; low in fat. |
| Popular dishes | Mashed or in soups, commonly found in Andean cuisine. |
| Health benefits | Support immune health and provide dietary fiber for digestion. |
17. Moth Bean
Moth Bean is part of the Fabaceae family, much like lentils and chickpeas. It goes by various names, such as Matki and Turkish Gram. This robust, warm-season legume is entirely edible, encompassing leaves and sprouts. It flourishes in tropical and subtropical regions blessed with well-drained soil.
| Factors | Description |
| Origin | India, Southeast Asia, and parts of Africa. |
| Shape | Tiny, oval seeds; compound leaves with three leaflets. |
| Size | 2 to 3 inches in length. |
| Color | Creamy/tan seeds; green leaves, stems; white/yellow flowers. |
| Culinary uses | Curries, stews, soups; flour; famous for sprouting. |
| Nutritional Value | High protein, fiber, vitamins, and minerals; low fat; nutrient-rich. |
| Popular dishes | Indian dals (lentil dishes), Southeast Asian recipes. |
| Health benefits | Support digestion, weight management, and providing energy. |
18. Marjoram
Marjoram belongs to the Lamiaceae family, sharing ties with mint and oregano. As a perennial herb, it features woody stems and fragrant leaves, perfect for culinary delights. Cultivate it in well-drained soil, thriving best under the full sun in gardens or pots.
| Factors | Description |
| Origin | Mediterranean, cultivated worldwide. |
| Shape | Small, oval leaves; compact, bushy. |
| Size | 1-2 feet tall |
| Color | Bright green leaves; pinkish-purple flowers. |
| Culinary uses | Fresh/dried in various dishes, Mediterranean cuisine. |
| Nutritional Value | Rich in vitamins, minerals, and antioxidants, it aids digestion. |
| Popular dishes | Soups, stews, sauces, seasoning for meats/vegetables. |
| Health benefits | Helps the digestive system, kills bacteria, and may help lower inflammation. |
19. Miner’s Lettuce
Miner’s Lettuce, scientifically known as Claytonia perfoliata. Which is belongs to the Montiaceae family. It thrives in excellent, moist, shaded conditions, ideal for gardens. Also, this edible plant has a soft, mellow flavor that adds natural richness to salads and meals.
| Factors | Description |
| Origin | Native to North America |
| Color | Bright green leaves, translucent stem, and white to pink flowers |
| Size | 12 inches (30 cm) tall |
| Shape | Circular leaves with a central stem |
| Popular Dishes | Miner’s Lettuce salad, used in sandwiches and as a garnish |
| Culinary Uses | It is utilized in salads, garnish, and sandwiches due to its mellow, slightly sour flavor. |
| Nutritional Value | High in vitamins (C, A, K), iron, and dietary fiber |
| Health Benefits | Supports immune health, aids digestion, and promotes overall well-being |
20. Miatake
Maitake, also known as “Hen of the Woods”. They come from the Meripilaceae family. Also, you can find these delectable mushrooms in the wild or cultivation. People love different foods’ yummy tastes, making them a favorite in the culinary world.
| Factors | Description |
| Origin | Native to North America, Europe, and Asia |
| Color | Earthy brown caps with white undersides. |
| Size | 4 Fl Oz |
| Shape | It is shaped like a soft, rippling fan, almost like feathers. |
| Popular Dishes | Maitake stir-fry, grilled Maitake steaks, creamy Maitake risotto |
| Culinary Uses | Versatile in soups, stir-fries, sautés, and as a meat substitute |
| Nutritional Value | Low in calories but rich in antioxidants, vitamins, and essential minerals |
| Health Benefits | It supports immune function, may have anti-cancer properties, and aids in blood sugar regulation. |
21. Manoa Lettuce
Manoa lettuce is a delicious leafy green, which is a member of the Asteraceae family. The leaves are soft and have a mildly sweet flavor, which makes people love them. Most folks enjoy it in salads, which add a fresh and healthy flavor.
| Factors | Description |
| Origin | Hawaii, United States |
| Size | 8 to 10″ tall and can reach a weight of up to 1 pound. |
| Color | Bright green |
| Appearance & shape | Loose, leafy clusters with frilled edges |
| Culinary uses | sandwiches, wraps, salads, as well as a garnish |
| Popular dishes | Manoa Lettuce Salad, Lettuce Wraps, Fresh Green Salads |
| Nutritional Value | Low in calories and abundant in vitamins A, C, and K |
| Health Benefits | Supports eye health, boosts immunity, and aids digestion |
22. Mauka
Mauka is a tough root veggie from the Andes, part of the potato family. It’s great because it can grow in high places where other plants struggle. People like it because it gives them a potato-like tuber that’s good for food in tough spots.
| Factors | Description |
| Origin | Andes region of South America |
| Size | typically has a length of 4-8 inches. |
| Color | Typically pale yellow or cream |
| Appearance & shape | Rounded, irregular tuber |
| Culinary uses | Cooked and prepared like potatoes, used in stews, soups |
| Popular dishes | Mauka Mash, Mauka Stew, Mauka Fries |
| Nutritional Value | Rich in carbohydrates, vitamins, and minerals |
| Health Benefits | It is a good source of energy, supports immune health |
23. Mizuna Greens
Mizuna greens are leafy veggies from the mustard family. They have a mild, peppery taste and fringed leaves. People love them in salads and stir-fries because they add a tasty, zesty twist that’s unique and delicious.
| Factors | Description |
| Origin | Asia, particularly Japan |
| Size | Typically 35-40 cm in height, medium-sized. |
| Color | Bright green |
| Appearance & shape | Fringed or serrated leaves form a loose rosette |
| Culinary uses | Ideal for salads, stir-fries, sandwiches, and garnishes |
| Popular dishes | Mizuna Salad, Mizuna Stir-Fry, Sushi Rolls, Wraps |
| Nutritional Value | High in vitamins A, C, and K, plus antioxidants |
| Health Benefits | Supports immune health, aids digestion, and is low-calorie |
24. Morchella
Morchella, also known as morel mushrooms, are part of the Morchellaceae family. They’re special because they look like honeycombs and taste earthy and nutty. People love using them in fancy cooking to make dishes taste amazing.
| Factors | Description |
| Origin | found all around the world, frequently in forests |
| Size | 6 to 8cm tall and 3 to 8cm in diameter |
| Color | Light to dark brown, distinctive honeycomb appearance |
| Appearance & shape | Honeycomb-like with a unique, textured surface |
| Culinary uses | Gourmet dishes, sauces, soups, and as a topping |
| Popular dishes | Morel Risotto, Morel Cream Sauce, Stuffed Morels |
| Nutritional Value | Abundant in fiber, vital minerals, and protein |
| Health Benefits | It is a good source of antioxidants, supports the immune system |
25. Moringa Leaves
The leaves of the moringa tree are nutritious and green. They are members of the family Moringaceae. People love them because they’re packed with vitamins and minerals and perfect for your health.
| Factors | Description |
| Origin | Native to parts of Africa, Asia, and the Americas |
| Size | 7-60 cm long |
| Color | Bright green, feathery compound leaves |
| Appearance & shape | Pinnate leaves with multiple leaflets |
| Culinary uses | used as a healthy tea, as well as in curries, soups, and salads |
| Popular dishes | Moringa Leaf Salad, Moringa Soup, Moringa Curry |
| Nutritional Value | Rich in vitamins (A, C, E), minerals (iron, calcium), and protein |
| Health Benefits | Supports immunity, aids digestion, and provides antioxidants |
26. Mustard
Mustard is a zesty condiment made from mustard seeds from the Brassicaceae family. It’s famous for adding a spicy flavor to many foods, making it a popular choice to boost taste in dishes worldwide.
| Factors | Description |
| Origin | Native to the Mediterranean region but cultivated worldwide |
| Size | 2.5 mm (0.1 inch) in diameter |
| Color | Seeds: typically yellow, brown, or black |
| Appearance & shape | Seeds: small, round, and granular; Plants: leafy with yellow flowers |
| Culinary uses | Condiment, sauce, salad dressing, marinade |
| Popular dishes | Mustard sauce, mustard-glazed dishes, salad dressings |
| Nutritional Value | Contains fewer calories and is rich in fiber, protein, and healthy fats. |
| Health Benefits | Contains antioxidants, anti-inflammatory properties |
27. Money Plant
The Money Plant is part of the Araceae family and is scientifically called Epipremnum aureum. Also, it is a well-liked indoor plant. It’s known for being easy to care for and is believed by some to bring good luck, which makes it a popular choice for homes.
| Factors | Description |
| Origin | It comes from Southeast Asia and is a widely used houseplant. |
| Size | Its height can reach up to 12 feet. |
| Color | Glossy green leaves |
| Appearance & shape | Heart-shaped leaves, cascading vines |
| Uses | Ornamental plant, not for consumption |
| Benefits | Air-purifying properties are believed to bring good luck |
28. Mozuku
Mozuku is a special slimy seaweed from the Nemacystidae family. It’s a delicacy in Japanese food, especially in salads and cold dishes. People like it for its unique texture and nutrition.
| Factors | Description |
| Origin | Coastal regions of Japan, particularly Okinawa |
| Size | typically 30-50 centimeters |
| Color | Dark green to brown, often with a translucent appearance |
| Appearance & shape | Slender, gelatinous strands with a unique texture |
| Culinary uses | Featured in salads, sunomono (vinegared dishes), and sushi |
| Popular dishes | Mozuku Sunomono, Mozuku Sushi, Mozuku Salad |
| Nutritional Value | dietary fiber, vitamins, and minerals are abundant. |
| Health Benefits | Supports digestion, may boost immunity, and promotes skin health |
29. Mountain Sorrel
Mountain Sorrel, part of the Polygonaceae family, is a tangy herb with a lemony taste. It’s popular in cooking, where its leaves add a zesty kick to salads and dishes. It’s also used in traditional medicine for potential health perks.
| Factors | Description |
| Origin | Native to mountainous regions, found worldwide |
| Size | The plant typically grows 10-30 cm (4-12 in) tall. |
| Color | Bright green leaves |
| Appearance & shape | Oval to heart-shaped leaves with a sour taste |
| Culinary uses | Adds tangy flavor to salads, sauces, and garnishes |
| Popular dishes | Sorrel Salad, Sorrel Sauce, Sorrel Soup |
| Nutritional Value | Fiber, antioxidants, and vitamin C abundant |
| Health Benefits | It may aid digestion, boost immunity, and provide antioxidants |
30. Maitake Mushroom
Maitake mushrooms, part of the Meripilaceae family, are delicious and unique. They come with a ruffled look and a robust and earthy flavor. People love them for their excellent flavor and potential health benefits when using them in cooking and medicine.
| Factors | Description |
| Origin | Native to Japan and North America |
| Size | Large and frilly, individual caps can grow up to 30 cm (12 in) |
| Color | Typically brown or gray, with white undersides |
| Appearance & shape | Frilled, fan-like clusters of caps |
| Culinary uses | Used in stir-fries, soups, pasta, and as a meat substitute |
| Popular dishes | Maitake Stir-Fry, Mushroom Risotto, Maitake Soup |
| Nutritional Value | Lower in calories and high in antioxidants, vitamins, and minerals. |
| Health Benefits | Aids in blood sugar control and immune system health |
31. Morel Mushrooms
Morel mushrooms are unique edible fungi with a honeycomb appearance and a robust and earthy taste. They’re popular in gourmet cooking for their exceptional taste and are considered a delicacy worldwide.
| Factors | Description |
| Origin | Found in temperate forests worldwide |
| Size | Varies, typically 1-4 inches tall |
| Color | Light to dark brown, honeycomb appearance |
| Appearance & shape | Unique honeycomb-like texture and shape |
| Culinary uses | Highly prized in gourmet cooking, sauces, and soups |
| Popular dishes | Morel Risotto, Morel Cream Sauce, Stuffed Morels |
| Nutritional Value | High in vitamins, minerals, protein, and fiber |
| Health Benefits | Contains antioxidants, potential immune support |
32. Mung Bean Sprouts
Mung bean sprouts are young shoots from mung beans, part of the pea family. They’re known for their crispness and mild, nutty taste. People use them in Asian cooking, like stir-fries and salads, to add a fresh crunch.
| Factors | Description |
| Origin | Native to Southeast Asia, it is commonly cultivated worldwide |
| Size | Typically 1.5 cm long |
| Color | Pale white to light green |
| Appearance & shape | Long, thin shoots with small, rounded leaves |
| Culinary uses | Commonly used in stir-fries, salads, soups, and sandwiches |
| Popular dishes | Pad Thai, Spring Rolls, Bibimbap, Mung Bean Sprout Salad |
| Nutritional Value | Lower in calories and high in fiber, vitamins, and minerals |
| Health Benefits | Provides antioxidants, supports digestion, and is a good source of nutrients |
FAQs
What is a 5 Letter Vegetable Starting With M?
Here are a 5-letter vegetables that start with the letter “M”:
· Mizuna
· Mooli
· Maize (corn, often used as a vegetable in culinary contexts)
· Malva (a leafy green with culinary uses)
· Mustard
What Food or Fruits Starting With M?
Here are some food or fruit starts with M are detailed below:
Foods
· Macaroni
· Muffin
· Mushroom
· Mashed potatoes
· Mushroom
Fruits
· Mango
· Melon
· Mandarin orange
· Mulberry
· Mirabelle plum
Final Verdict
Welcome to the enchanting world of “M” vegetables! Explore the abundance of “M” vegetable names showcased here. This guide aims to introduce you to new vegetables and spark creative twists on your beloved favorites.
If any captivates your taste buds or inspires culinary experimentation, don’t hesitate—seize the opportunity and start crafting delicious meals.
Once you’ve cooked using my veg starting with m recommendations, proudly share your culinary achievements by leaving a comment on this post. Let’s embark on this flavorful journey together!
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