Last Updated on August 22, 2023 by Amanda P. Brown
Some of the healthiest things in the food world come from the ground. Vegetables starts with b. Broccoli, beans, and bell peppers are examples. They’re full of vitamins and fiber that keep us strong. If you’d like to discover more about Vegetables Start With B and their benefits for health. Then you can read this article.
Vegetables Start With B
Table of Contents
Here are 17 vegetables that start with the letter b. Such as:
- Bamboo shoots
- Banana Squash
- Belgian Endive
- Bitter Melon
- Black Beans
- Bean Sprouts
- Butter Lettuce
- Bai Yor Leaf
- Bok Choi
- Buttercup Squash
- Black Salsify
- Broccoli Rabe
- Brussels Sprouts
1. Bamboo Shoots
Bamboo shoots are found in plants like Bambusa vulgaris and Phyllostachys edulis. These sprouts are edible and are used in Asian cooking. Also, they come Fresh, dried, or canned. They also have a moderately sweet and earthy flavor. Their crisp texture, similar to asparagus, adds a delightful touch to meals.
Bamboo shoots can be used in many different dishes. They enhance stir-fries, noodle dishes, and vegetable combos. They also add flavor to rice, omelets, and egg curries.
They contain minerals like manganese, phosphorus, and zinc. Which support blood pressure, bone health, healing, and digestion.
|100 grams bamboo shoots= 27 calories|
Beetroot is a nutrient-rich root veggie. It comes in vivid shades, from purple-pink to reddish-orange. This veggie start with b, known as red, garden, or table beet. It has a sweet, earthy taste like spinach or chad. Also, they are 1.5-3″ in diameter.
They are used raw in salads, pickled, roasted, or blended in smoothies. Also, it adds color and sweetness to soups and desserts.
Beetroot’s folate supports blood vessels, and potassium helps safeguard the heart.
|1 beetroot (100 grams) = 43 calories|
3. Banana Squash
Banana squash, a winter type like butternut squash. Which is sweet and adaptable in recipes, similar to butternut, acorn, and kabocha squash.
Also, they are Cylindrical, 20-36″ long, and 6″ in diameter. It has creamy or pinkish skin with orange, finely textured flesh.
They are suitable for roasting, baking, soups, and stews, offering a sweet and creamy flavor.
These healthy vegetables starting with b low in fats and cholesterol and are high in vitamins A and C.
|1 cup banana squash= 40 calories|
4. Belgian Endive
Belgian endive, or Witloof chicory, is torpedo-shaped with pale yellow leaves, offering a slightly bitter, nutty flavor. Its tender texture brings a luxurious crunch and creaminess. They are 6″ long. These low-calorie vegetables start with b is a nutritional powerhouse.
You can eat it fresh in salads, cook it, or use it to make appetizers. Also, it can be added to stews, quiches, soups, sandwiches, and pasta, which offers a pleasantly bitter and crisp taste.
It’s rich in Vitamin K aiding weight loss, blood sugar, digestion, pregnancy, and insomnia.
|85 grams Belgian endive= 15 calories|
5. Bitter Melon
Bitter melon, also known as bitter gourd. Which is renowned for its strong bitterness and lack of sweetness. They are growing in Asia, Africa, and the Caribbean—also, their bumpy skin shifts from light to dark yellowish-green. Then turn into yellow-orange. They’re 5 to 12″ long.
Its unique taste adds depth to Asian dishes and salads. Which is used in salads, stir-fries, curries, and soups.
This vegetable beginning with “b”loaded with antioxidants. Which offers potential health benefits like cancer treatment, ulcers, pain, and more.
|100 grams bitter melon= 34 calories|
6. Black Beans
Black beans are also known as turtle beans due to their shell-like appearance. They are popular in Latin American cuisine. Also, they have an earthy, slightly sweet taste, which blends well with garlic, onions, and cumin. They’re ½ inch long.
Black beans are versatile, perfect for salads, bean burgers, salsa, enchiladas, and chili. Which enriches dishes with flavor and nutrition diversity.
This veggie that start with b packed with antioxidants. Which promotes bone health, manage blood pressure, diabetes, and heart health.
|½ cup cooked black beans= 114 calories|
7. Bean Sprouts
Bean sprouts are sometimes referred to as Mung bean sprouts. They are primarily composed of water. They have mild, sweet, and nutty flavors. Also, they come in round, oval, and flat shapes with translucent to white shoots and a vibrant green coat. Bean sprouts are 1.5 cm or 1/2″ long.
Bean sprouts are versatile; use them in stir-fries, salads, sandwiches, and spring rolls for added crunch and freshness.
They provide vitamin C, zinc, and magnesium. Which enhances metabolism, bone density, weight loss, and cholesterol control.
|104 grams bean sprouts= 31 calories|
8. Butter Lettuce
Butter lettuce is a great vegetable beginning with b. They are also well-known as butterhead or Bibb lettuce. Also, they have a very mild and buttery flavor. It also comes in deep reddish purple and bright green color. They’re also round and 9-15″ tall.
They are ideal for salads, wraps, sandwiches, and garnishes, offering a tender texture and mild, delicate flavor.
With 95% water, it hydrates and supports weight loss.
|100 grams butter lettuce= 13 calories|
9. Bai Yor Leaf
Bai Yor Leaf, native to Southeast Asia, enriches cuisines in Thailand and Laos. It was climbing with deep green leaves and yellow flowers. It endures mild frost and is adorned with large, dark green, veined leaves. Also, it can grow up to 9m tall.
Bai Yor Leaf is used in Thai soups, curries, and stir-fries, adding a distinct citrusy flavor and aroma.
Bai Yor Leaf has anti-inflammatory, antioxidant, antibacterial, and anti-cancer properties. Which supports diabetes, immunity, digestion, heart health and lowers cancer risk.
|1 tablespoon Bai Yor Leaf= 6 calories|
Broccoli is a green vegetable in the cabbage family, which features a large flowering head with an earthy, mildly bitter flavor. Its dark green color, firm stalks, and tree-shaped florets characterize freshness. Also, among vegetables that start with the letter b, Broccoli stands out for its distinct attributes.
Broccoli suits many dishes, with meats, sautéed in garlic, olive oil, and herbs for a healthy side. Also, It’s great with mushrooms, baby corn too.
Broccoli provides crucial nutrients like calcium and vitamin K. This promotes strong and healthy bones.
|100 grams broccoli= 34 calories|
11. Bok Choi
Bok choy is a type of Chinese cabbage. They are also referred to as pak choi or pok choi. It has wide, spoon-like stems and light green leaves. It can grow 1-2 feet tall and about 12″ wide.
There are different types: baby bok choy with small, green leaves and Shanghai bok choy with bigger, yellow leaves and pale green. Also, bok choy tastes like cabbage, which has a milder, fresh, and slightly peppery taste.
Bok choy is frequently used in Chinese cuisine, including stir-fries, soups, salads, and fillings for dumplings, spring rolls, and more.
Loaded with cancer-fighting nutrients like vitamins C, E, selenium, folate, and beta-carotene. Which combat cell damage and reduce cancer risk.
|70 grams Bok choi= 9 calories|
Boniato or sweet potato is found in Caribbean cuisine. Its flesh is creamy white and has pink to burgundy skin. It also has fluffy, dry, nutty, and fewer sweet taste. Also, they’re around 3.8 to 5.7cm in diameter. And 7.6 to 17.8 cm in length. Boniato is similar to sweet potatoes. With fleshy taproots, roundish and oblong roots.
You can enjoy baked, stuffed, roasted, mashed, fried, boiled, or pureed. Which provides a creamy texture and a nutty taste.
High fiber and carbs provide energy for sports and physical activities.
|133 grams Boniato= 114 calories|
Brooklime, a succulent plant. Which thrives in damp spots by brooks and ditches. It is known as Veronica beccabunga. Also, it has blue flowers and fleshy leaves that stick around all year. Leaves are bitter but were once used in salads. It grows 20-60 cm tall with limp stems and wheel-like, short-funnel flowers.
With its bitter taste, brooklime can be eaten fresh in salads like watercress or cooked by steaming or boiling.
Brooklime’s juice is used as medicine. It helps with problems like less urine, liver issues, bleeding gums, constipation, bad diarrhea, and lung infections.
14. Buttercup Squash
The buttercup squash is also known as turban squash. It is a winter squash from the Cucurbitaceae family. Also, it has a round, squat shape and dark green skin, resembling an acorn squash. Buttercup squash has orange, sweet, and creamy flesh, offering a delightful flavor. Additionally, they are 7″ in diameter.
Buttercup squash is used in steamed, baked, or roasted dishes. Also, it is perfect for soups, curries, ravioli, sauces, pies, and risotto.
They provide vitamins A and C, magnesium, and ample potassium. Which is crucial for maintaining a healthy fluid balance and blood pressure.
|100 grams buttercup squash= 34 calories|
15. Black Salsify
Black salsify, also called Spanish salsify, is a root veggie. It has a long, thin root and green pointed leaves. Its thick, dark taproot looks like a brown carrot. Also, it can grow up to 1 meter long. It tastes like oysters. Moreover, it originally came from Europe and the Near East.
Black salsify’s leaves are excellent for salads. You can use it like other roots, especially as a potato substitute. Boil, mash, sauté with butter, or add taste to soups and stews.
Black Salsify contains a lot of fiber. This promotes regular bowel movements and aids with digestion. Also, with few calories, it’s excellent for relieving constipation.
|100 grams Black salsify= 73 calories|
16. Broccoli Rabe
Broccoli rabe, also called rapini, belongs to the cruciferous vegetable family. It looks like baby broccoli or Gai-Lan. It has a unique nutty and slightly bitter taste that some people like. This veggie is also known for its pleasant bitterness. It is a type of leafy green like Broccoli.
Broccoli rabe’s bitter leaves, stems, and nutty buds are cooked in Italian dishes. Which is roasted, sautéed, and braised. Also, it is versatile in Cavatelli, Harissa Burgers.
Broccoli rabe contains vitamins A and C, which help with vision and immunity. Also, potassium and magnesium regulate blood pressure and energy production.
|170 grams Broccoli rabe= 42 calories|
17. Brussels Sprouts
Brussels sprouts belong to the Gemmifera cabbage group. They are similar to mini cabbages. Also, they’re 1.5-4.0 cm in diameter. And tastes a little bit bitter and earthy. Additionally, brussels sprouts originate in Belgium, Brussels. Their upright plants showcase compact, cabbage-like heads on thick stalks.
Sautéed Brussels sprouts are an enjoyable side dish. It is also a delicious addition to grain bowls, stir-fries, and pasta dishes.
Brussels sprouts are high in vitamin C. Which helps with iron absorption, tissue repair and growth, immune health, and collagen synthesis as antioxidants.
|100 grams Brussels sprouts= 43 calories|
What is a Food Beginning With B?
Here are some foods that begin with B include:
· Baked Alaska
· Baba Ghanoush
· Bamboo shoots
· Bananas foster
· Basmati Rice
· Baking soda
· Baking powder
What Berries Start With B?
Here are some berries that start with B include:
· Black cherries
· Black raspberry
Eating healthy is essential for a vital life. Remember, this article discusses 17 vegetables start with b, which offers flavors, vitamins, nutrients, and other health benefits. Additionally, you may also read this article to find out more about these healthy vegetables.
Sincerely hope you will gain something from reading this.
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