How to Cook Turkey Fillets in a Pan?

Last Updated on June 25, 2022 by Amanda P. Brown

Initially, season the turkey breast with spices. Use aluminum foil to cover the dish. It will take around 40 minutes in a preheated oven set to 400 degrees Fahrenheit to cook a turkey fillet to an internal temperature of 165 degrees Fahrenheit. 

Turkey fillets are everyone’s favorite culinary item. To quench their cravings, people seek out recipes for turkey fillets. To learn more instructions on How to Cook Turkey Fillets in a Pan? Take a glance at this article.

How to Cook Turkey Fillets in a Pan?

Here are three tasty recipes to start a festive evening with a turkey fillet. Each of these recipes is simple to make and will provide diversity to your evening meal.

Turkey Breast Fillets With Dijon Mustard Sauce

Turkey breast fillets marinated with Dijon mustard sauce are a delicious main course alternative. It’s also simple enough for holiday lunch and impressive enough for parties.

Total Cooking Time: 25 minutes

Ingredients

  • Dijon mustard: ¼ cup
  • Turkey Breast: 2 Pounds (sliced in fillets)
  • Fresh Oregano: 1 tablespoon
  • Lemon Juice: 1 each
  • Pepper and salt to taste
  • Olive Oil: 1 tablespoon
  • Chicken broth: 1 can (low sodium)

Instructions

  1. Add some salt and pepper to your turkey fillets to season.
  2. In a pan, heat olive oil up to temperature. Place the fillets in the pan and fry them along each side until they reach the desired consistency.
  3. Transfer the finished slices to a heating dish and cover firmly with foil to maintain warmth. Repeat until each fillet is done.
  4. After the turkey is done cooking and has been removed from the pan, add the broth and stir to loosen any browned pieces stuck to the bottom of the pan using a wooden spoon.
  5. Simmer the broth until it is about 1/2 cup thick.
  6. Put the heat on low and add the lemon juice and Dijon mustard, gently stirring. Prepare to include tarragon into your dish at this time. The turkey should top with the sauce right before serving.

Nutritional Value

  • Protein: 41.13g 
  • Sugar: 8.5g
  • Cholesterol: 97.52mg
  • Total Carbohydrates: 12.28g
  • Total Fat: 7.81g
  • Total Calories: 289.4

Fried Turkey Breast Fillets

Fried turkey breast is among the easiest of these dishes. Less than half an hour is all you need to prepare these fillets for the evening meal or dinner.

Total Cooking Time: 15 minutes

Ingredients

  • Olive oil: 100ml
  • Boneless and skinless Turkey breast: 1.5 kg
  • Pepper and salt to taste

Instructions

  1.  Prepare the turkey breast by slicing it into strips. 
  2. Season the turkey with salt, add some oil to a hot pan, and let it brown for about 3 -5 min.
  3. Get the fried turkey breast out of the pan and season with black pepper before serving.

How to Cook Turkey Fillets in an Oven?

If you’re looking for a fancy way to cook turkey, try this recipe for oven-roasted turkey fillets.

Sage Pesto Crusted Turkey Fillet

It’s hard to find a more aromatic and savory dish than this Turkey Fillet with a Pesto & Sage Crust. Also, for the most delicious Thanksgiving dinner, you can make this fillet.

Total Cooking Time: 30 minutes

Ingredients

  • Turkey fillets- 2, about 500 grams each
  • Black pepper and salt to taste
  • Red Potatoes: 8 (small and halved)
  • Garlic cloves: 4 (peeled)
  • Pine nuts: 70 gram (toasted in a dry skillet)
  •  Olive oil: 3 tablespoon
  • Grated parmesan cheese: 3 tablespoon
  • Sage leaves: 50 Gram
  • Cooking spray

Instructions

  1. Set up a rack in the middle of the oven and warm to 200 degrees C. Coat a deep roasting pan with cooking spray.
  2. Blend the garlic, 1/4 teaspoon salt, black pepper, sage, Parmesan, pine nuts, and olive oil until smooth.
  3. Cover the turkey with salt and black pepper before placing it in the preheated skillet. 
  4. Now, distribute pesto equally on top of the turkey. Put salt on the turkey, some black pepper, and some frying spray. Apply the same procedure to the potatoes.
  5. Roast the turkey for 30 minutes, or until the turkey reaches 70C and the potatoes are golden brown. Take the turkey out of the oven and rest for ten minutes before slicing it crosswise into 1-centimeter-thick slices.
  6. Slice the turkey and potatoes in half and serve. Use the leftover turkey in a salad if you like.

How Do I Cook a Mini Turkey Fillet?

  1. Place a pan over high heat and add 10 ml of oil. To create an even sear and keep the fillets moist, add them and cook for 5 minutes, flipping them occasionally. 
  2. Prepare it by placing it in a baking tray and baking it at 400 degrees for 15 minutes while turning it over once. 

Final Verdict

Turkey breast fillets are boneless, skinless meat that can prepare in various ways. The robust flavor of turkey fillets is a guaranteed crowd-pleaser at any event, be it a picnic or a family reunion. In addition to being delicious, the turkey fillet recipe is a hit since it takes very little time to make. How to Cook Turkey Fillets in a Pan? Read the above article for making the tastiest turkey fillets.

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