Last Updated on July 8, 2023 by Amanda P. Brown
Those who have dietary restrictions, allergies, or simply looking for variety, finding appropriate Substitute for Almonds can be cooperative. The culinary world compromises many options that offer similar flavors, textures, and nutritional benefits like almonds.
In this article, from tree nuts and dried fruits to seeds, flours, grains, flavor enhancers, and other alternatives, you can easily discover your desired dish substitutes.
By discovering these varied options, you can embark on a culinary adventure. Not only they accommodates dietary requirements and preferences but also presents new tastes and textures to your desired recipes.
21 Substitute for Almonds
Table of Contents
Below you will get 21 versatile options which significantly assist you to replace almonds in your desired recipes.
- Brazil Nuts
- Flax seeds
- Sunflower seeds
- Sesame seeds
- Hemp seeds
- Pumpkin seeds
- Dried cranberries
- Vanilla extract
- Fresh bread crumbs
- Rolled oats
- Crisp rice cereal
- Regular Flour
- Coconut flour
- Sunflower Butter
- Coconut Flakes
Substitute for Almonds in Diet (Based On categories)
Pistachio is a good source of fiber, unsaturated fat, and minerals that can assist to keep your blood pressures, cholesterol and sugar in check. Moreover, this treat offer you fuller feeling for longer.
However, you can make crusted chicken and fish with these fresh, terpy, piney fruits. Moreover, to make traditional baklava, you can use these seeds instead of almonds.
Nutrition Fact [1 Almond = 7 calories] 1 pistachio = 4 calories < 1 Almond
This is a well-liked variety of tree nut. A sweetie, slightly musty and earthy flavor of these nuts embrace incredible crunchy texture. These nuts can offer you many brilliant health benefits like improving insulin sensitivity, lowering cholesterol, supporting heart health.
However, you can make your Nutella, nut crusts and nut salad with hazelnut instead of almond.
Nutrition Fact 1 hazelnuts = 9 calories > 1 Almond
Read More: National Peanut Butter Day Activities
3. Brazil Nuts
Brazil nuts are wonderful alternative for almonds, which another name is amazon nuts. These large nuts are calorie enrich tree nuts. While you want to bake something or need toppings, you take Brazil nuts instead of almond. Moreover, to make salad, nut butter or snack bar, you use these giant nuts. However, these creamy delightful nuts are nutrient-rich also.
Nutrition Fact 1 Brazil nut = 29 calories > 1 Almond
Pecans are darker, oval-shaped and hard shell fruits. Many refereed it as nut also. These sweet, buttery and mildly floral fruits offer many beneficial health nutrients such as magnesium, calcium, and potassium.
To make Crusted salmon, traditional pecan pie, crumble, butter cookies with these aroma-rich fruits without using almonds.
Nutrition Fact 1 Pecan = 20 calories > 1 Almond
One of the healthiest tree nut option which is also a great substitute for almonds. You can make nut crumble, classic nut bread, crusted fish, and nut salad, as topping on desserts with walnuts instead of almonds. The earthy and mild tangy taste of these nuts raise the dishes’ richness.
Nutrition Fact 1 Walnut = 26 calories > 1 Almond.
These kidney-shaped nuts are an incredible and rich package of protein and oil. Though they typically is known as nuts, actually classified as drupes. You can use these seeds as versatile substitute for almonds in many recipes such as crusted fish/chicken, stir-fry dishes, and milk.
Nutrition Fact 1 Cashews = 9.16 calories = near to 1 Almond
7. Sesame Seeds
Sesame seeds are one of the common seeds which comprise nutty mild and sweet flavor. You can interchangeably use sesame seeds instead of almonds to make many desserts or savory dishes or in dressing such as stir-fry, salad, and toppings of burger, pizza or other dishes.
Nutrition Fact [1 tbsp. Almonds = 52.87] 1 tbsp. Sesame seeds = 45 calories < 1 tbsp. Almonds
Read More: Thai Chilies Substitute
8. Flax Seeds
One of the cheapest alternative of almonds is flax seeds. The seeds of flax plant is usually known as flax seeds. You can include these seeds to your diet. They will offer many health benefits. They can develop your digestion system, lower the cholesterol and sugar craving.
But avoid over does, as it can lead you to bloating and gas. Moreover, according to many research, pregnant women need to ignore to eat it.
However, as a cheapest Substitute for Almonds, you can take it and prepare many versatile recipes such as crackers, oatmeal, smoothies, energy balls and salad.
Nutrition Fact 1 tbsp. flax seeds = 37 calories < 1 tbsp. Almonds
9. Hemp Seeds
These edible hemp seeds, also identified as hemp hearts. These highly nutritious have gained popularity in recent years due to their numerous health benefits. Moreover, their soft, creamy texture of seeds offer mild nutty taste to many dishes.
While you go to prepare seed crumble, or salad, or rolls and you want to skip almonds, then hemp seeds can be your great partner.
Nutrition Fact 1 tbsp. Hemp seeds = 57 calories > 1 tbsp. Almonds
10. Pumpkin Seeds
Pumpkin seeds are also one of the mentionable healthy seeds. They help to boost your bone health, immune system and heal wounds. Even to protect your liver, they are excellent treat.
However, like other nut/seeds, you can pick them as an incredible substitute for almonds. Even you can have them raw at your break time as a simple treat.
Nutrition Fact 1 tbsp. Pumpkin seeds = 47 calories < 1 tbsp. Almonds
11. Sunflower Seeds
Sunflower seeds comprise incredible healthy nutrient, crunchy texture and antioxidant contents like almonds. You can pick these seeds instead of almonds in many exclusive dishes such as seed butter, crusted chicken, seed pesto, seed bar and bread.
Nutrition Fact 1 tbsp. Sunflower seeds = 51 calories < 1 tbsp. Almonds (closely equal)
12. Dried Cranberries
Dried cranberries are wonderful package of vitamin C and low-calorie teat also. Thus, you can include them to your healthy diet. It will offer you numerous potential health welfares, especially to urinary tract infections. They may offer a touch of sweet taste.
Nutrition Fact 1 tbsp. Dried cranberries = 30 calories < 1 tbsp. Almonds
Raisins are one of the great substitute for almonds. It may not offer the same crunchy texture like almonds but can offer natural sweetness and flavor to dishes. As topping on desserts and to add a touch of sweetness to dishes, you can add these dried fruits.
Nutrition Fact 1 tbsp. Raisins = 30 calories < 1 tbsp. Almonds
14. Vanilla Extract
While you are searching substitute for almond extract, you can go with vanilla extract. Though vanilla extract is not same as almond flavor but it will save you when you have run out almond extract. But if you want a nutty flavor still, then you can include almond butter, or other nut flavor or nut cuts in recipes.
Nutrition Fact 1 tbsp. vanilla extract = 12 calories = 1 tbsp. almond extract
15. Regular Flour
You can substitute regular flour for almond flour. In baking to add more richness, bakers use almond flour. But if you has nut allergy or run out, you can add regular flour. To balance taste, you can include other nut or seeds in the dough. Moreover, to make coating, for thickening, you have scope to use regular flour instead of almond flour.
Nutrition Fact 1 cup (125g) wheat flour = 455 calories < 1 cup (25g) Almond flour = 600 calories
16. Coconut Flour
This flour is an exclusive source of protein and fiber which is gluten-free and grain-free option. So, who have nut allergy and gluten-issue can use this flour instead of almond flour. For every 1 cup of almond flour, you need to take (1/4 – 1/3) cup of coconut flour to balance flavor.
To add more richness, you can add other binding agents such as butter, eggs, or mashed fruits.
Nutrition Fact 1 cup (100g) coconut flour = 258 calories < 1 cup (25g) Almond flour
Grains and Cereals
17. Rolled Oats
Rolled oats also can be used significantly to top on recipes to get crunchy texture and flavor. To coat bars, use like toppings on smoothies, salads and fruit crumbles, they can be a great alternative for almonds.
Nutrition Fact 1 Cup (82g) Rolled oats = 306 Calories < Almonds
18. Crisp Rice Cereal
Crisp rice cereal can offer crunchiness to the dish texture like almonds. Those who have nut allergy, can add it to get crispiness. You can use them to coat foods, as topping on ice cream and as sprinkle on salad. Thus you will get a flavor of slightly texture.
Nutrition Fact 1 cup (26.4g) Crisp rice cereal = 104 calories < Almonds
19. Fresh Bread Crumbs
To provide binding, texture or a crunchy coating, you can use fresh bread crumbs instead of almonds. Moreover, you can make stuffing or filling with fresh bread crumbs with spices and vegetables.
Even while you need some topping on yogurt, salad or dessert instead of sliced almonds, you can go with fresh toasted bread crumbs.
Nutrition Fact 1 serving of 100g fresh bread crumbs = 395 calories < Almonds
20. Sunflower Butter
If you have nut allergy, you can go with sunflower butter instead of almond butter. You can eat sunflower butter by spreading on bread, baking goods, and making smoothies. Thus, it will offer a creamy nutty taste.
Nutrition Fact 1 tbsp. (16g) sunflower butter = 100 calories < Almonds
21. Coconut Flakes
Coconut Flakes are another exclusive alternative of almonds to use them in granola, baked goods, energy balls, curries, toppings, and as a coating for proteins. Enjoy the texture and tropical they bring to recipes.
Nutrition Fact 1 cup (85g) Coconut Flakes = 388 Calories < Almonds
What Are the Substitute for Almond Butter?
There are some substitute which comprise creamy texture and mild flavors. Moreover, they can provide a similar richness and consistency. They are:
· Mashed Avocado
· Mashed Banana
· Greek Yogurt
· Coconut butter
· Seed butter (like sunflower)
· Other nut butters (peanut butter, hazelnut butter, etc.)
What Are the Substitute for Almond Flour?
Below are some exclusive alternatives for almond flour. Each substitute may yield slightly different results, so experimentation and recipe adjustments may be needed for the desired texture and flavor in your baked goods.
· Oat flour
· Wheat flour
· Other nut flour (hazel nut, cashew)
· Sunflower flour
· Coconut flour
· Flaxseed flour
Can You Substitute Almond Flour for Regular Flour?
Not all recipes but in some may you have scope to use almond flour instead of all-purpose flour. You need to adhere to the 1:1 ratio when substituting almond flour for ordinary flour. Additionally, to balance the taste and texture, you may need to include bind agents to the flour.
Which Food Has Equal Benefits as Almonds?
The below alternatives can replace almonds significantly. These substitutes can offer quite equal benefits, texture to recipes. You can eat these options as short healthy treat even in your break time. They are:
· Greek yogurt
· Other nuts
· Dark chocolate
· Nut butter
From this article, you get 21 different Substitutes for Almonds which you can use at different recipes for different purpose. Here are some tree nuts which can easily offer you nutty flavor like almond to your recipes.
Seeds (hemp seeds, pumpkin seeds, etc.) will also offer distinct flavor and texture. Dry fruits complement a touch of sweetness. On the contrary, grains and cereals will offer crispiness to fry dishes.
Overall above mentioned the options amaze you with their incredible ability to boost taste, aroma, and texture, and as brilliant substitutes for almonds.
You May Also Like to Read:
- Substitution for Tamari
- Heat Fruits List
- Difference Between an Omelette and a Frittata
- Can I Freeze Krispy Kreme Donuts?
- Is Onion a Vegetable?
- Is Egg a Fruit or Vegetable?