Cauliflower Pizza Base Recipe- A Guilt-Free Pizza Delight

Have you been searching for a pizza crust recipe that doesn’t include gluten? Try this Cauliflower Pizza Crust instead. This fantastic culinary adventure will teach you how to construct a pizza crust with nutritious and low-carbohydrate cauliflower.

This low-carb and gluten-free pizza dough is a tasty and nutritious alternative to the standard kind. Whether you’re trying to cut back on carbohydrates or are just looking for something a little different, this Cauliflower Pizza Base Recipe is a delicious and creative option. 

Cauliflower Pizza Base Recipe
Cauliflower Pizza Base Recipe

Cauliflower Pizza Base Recipe 

Making a cauliflower-based pizza is one of the easiest things on the internet today. So, without any delay, let’s see what exactly you need to make this amazing, healthy meal.


  • 1 cauliflower head- medium-sized
  • 1 egg
  • 1/2 teaspoon dried oregano
  • 1/2 cup shredded mozzarella cheese
  • 1/2 teaspoon garlic powder
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • Your favorite pizza toppings (e.g., tomato sauce, more cheese, vegetables, meats)


Prepare the Cauliflower:

  • Preheat your oven to 400°F (200°C).
  • Separate the florets from the stems of the cauliflower.
  • Put the florets in a food processor and blitz them until they’re the size of small rice grains.
  • Place the cauliflower crumbs in a bowl that is safe to use in the microwave, and cook for four to five minutes or until they are soft. Another option is to use a stovetop steamer for the cauliflower.
  • After steaming, it is recommended to let the cauliflower cool for a few while before transferring it to a clean kitchen towel or cheesecloth.
  • Attempt to remove as much water as you can. To avoid a soggy crust, this is a crucial step.

Prepare the Dough:

  • Add the shredded mozzarella, dried oregano, grated Parmesan, black pepper powder, salt, and garlic to a mixing bowl and the drained cauliflower crumbs.
  • Mix the ingredients with the egg until a dough forms.
  • Place the cauliflower dough onto a parchment paper-lined baking sheet. Using your hands, form it into a circular crust about 10 to 12 inches (25 to 30 cm) in diameter. Verify that it’s distributed evenly and isn’t excessively thick.
  • To get a crisp and golden crust on your cauliflower pie, bake it in an oven for  20 minutes.

Finding the Best Toppings:

Now, as you have a cauliflower pizza base, it is time to add some toppings and serve your appetite. As the cauliflower pizza base is very thin, unlike the regular pizza dough, it is obvious that you can not load it with heavy toppings; it will fall off from the base.
My personal preference is just a cheesy pizza. I add shredded mozzarella cheese as toppings and bake it until it melts, which takes around 10 mins.

Besides shredded mozzarella cheese, here are some other toppings you can try adding to the cauliflower pizza base.

  • You can grate sausage, pepperoni, mushrooms, onions, black olives, green peppers, fresh basil and garlic, tomato shredded chicken, sautéed spinach, and seasoning according to your taste.
  • Any kind of cheese and sauces are always welcome.

Finish Baking:

  • After you’ve added the toppings, put the pizza back in the oven and bake for another 10 to 15 minutes.
  • The best way to enjoy your homemade cauliflower pizza is to wait a few minutes after taking it out of the oven before cutting into it.

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Tips and Tricks

  • In a cauliflower pizza base, I believe “the chunkier the tastier.”
  • It is best to keep the crust thin, but if you go for a bit thicker crust, bake it for 30-35 mins each side.
  • Preheating the oven will help you get the soft cauliflower faster.

How to Preserve Cauliflower Pizza Base?

Since making a cauliflower pizza base takes time and effort, it is wiser to make it when you have time and preserve it for future use. The preserving process is quite easy. After you are making the dough, let it cool completely. Then, refrigerate it after placing it in a sealed container or bag. You can safely store it for a few weeks.

Taste and Texture

Many of us question how the texture of a cauliflower pizza will be or how the crust will be, like whether it can be held. The texture of the base is fair enough to hold. The cheese and eggs in it help to form a dough-like texture. The texture improves after the 1st bake, flip, and 2nd bake.

Coming to the taste, only cauliflower might not be able to satisfy your taste buds as it isn’t very much flavorful. But the seasoning you add here brings flavor and taste to it. The pizza will taste just like conventional pizza if you add Italian spice. The toppings and the final bake give it a signature touch and make it the perfect healthy and tasty breakfast or snack.

Benefits of Cauliflower Pizza

A cauliflower-based pizza is a perfect means for you if you are on a keto diet. Even if you are not, it still works for you.

  • It is low in carbs
  • It may provide some of your daily protein and fiber needs.
  • It fulfills your fat intake, too.
  • It has little calories.
  • Gluten and yeast-free.
  • It doesn’t contain rice, flour, sugar, starch.
  • It’s a great source of vitamin K and vitamin C.
  • Most importantly, it increases immunity and helps to reduce high blood pressure.

Final Verdict

If you want to cut down on the calories in your pizza, try this cauliflower pizza crust recipe. That proves that cutting calories doesn’t have to mean giving up flavor.

One of the main reasons for its appeal is that it simply requires a few simple ingredients, making it inexpensive and requiring no extra “hustle.” If you haven’t tried the cauliflower pizza foundation yet, now is the time to do so, and I’d love to hear your thoughts and feedback in the area below.

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