8 Salads with Meat Recipes

Last Updated on September 17, 2022 by Amanda P. Brown

Here is my 8 Salads with Meat Recipes from different world cuisine. These meat salads are a must-try item for meat and salad lovers.

8 Salads with Meat Recipes

1. Italian Salad with Salami   

Italian Salad with Salami

Servings/Cooking Time/Calorie

  • Number of Servings: 6 Pieces 
  • Cooking Time: 30 Min 
  • Weight: 1,066 g
  • Calories Per 100 g: 296 Kcal 
  • Calorie Density: 2.96 

Nutrition Value

  • Protein: 11.98 g 
  • Fat Content: 26.23 g 
  • Carbohydrates: 10.56 g

Ingredients

  • Spaghetti: 500 g 
  • Parmesan Cheese: 100 g 
  • Salami: 350 g 
  • Lettuce: 20 g
  • Olive Oil: 3 Tablespoons 
  • Sweet Mustard: 1 Tablespoon 
  • Balsamic Vinegar: 3 Tablespoons
  • Sea Salt: 5 g
  • Ground Black Pepper: 2 g

Cooking Instructions 

Boil the spaghetti in salted water, drain in a colander, stir in the olive oil, and let cool. Cut the salami and green lettuce leaves into small strips. Mix all the ingredients and season with a dressing of vinegar, mustard (sweet), olive oil, pepper, and salt. Sprinkle with coarsely grated Parmesan cheese.

Read More: 5-Healthy French Salad Recipes

2. Danish Salad

Danish Salad

Servings/Cooking Time/Calorie

  • Number of Servings: 4 Pieces 
  • Cooking Time: 30 Min 
  • Weight: 605 g 
  • Calories Per 100 G: 102 Kcal 
  • Calorie Density: 1.02 

Nutrition Value

  • Protein: 3.93 g 
  • Fat Content: 6.14 g 
  • Carbohydrates: 11.28 g

Ingredients

  • Boiled Macaroni: 300 g 
  • Carrots: 50 g 
  • Daikon: 30 g 
  • Cauliflower: 70 g 
  • Smoked and Boiled Beef Ham: 100 g
  • Lemon Juice: 2 Tablespoons
  • Turkish Yogurt: 1 Tablespoon 
  • Mustard: 1 Teaspoon 

Cooking Instructions 

Boil the pasta in salted water. Cut daikon and carrots into cubes. Cut the cauliflower into roots, and boil it in salted water, not allowing it to overcook. Mix chilled vegetables with pasta, season with yogurt, lemon juice, and mustard, and add sliced beef ham.

Read More: How Long Does Egg Salad Last in the Refrigerator?

3. Salad “Lunch”

Salad Lunch

Servings/Cooking Time/Calorie

  • Number of Servings: 4 Pieces 
  • Cooking Time: 20 Min 
  • Weight: 700 g 
  • Calories Per 100 G: 147 Kcal 
  • Calorie Density: 1.47 

Nutrition Value

  • Protein: 4.11 g 
  • Fat Content: 11.41 g 
  • Carbohydrates: 8.26 g

Ingredients

  • Salami: 100 g 
  • Potatoes: 150 g 
  • Canned Pineapple: 150 g 
  • Canned Champignons: 200 g 
  • Mayonnaise: 100 g

Cooking Instructions

Cut boiled potatoes into medium-sized cubes, salami straws, champignons-slices, pineapples-a slice. Mix all ingredients and season with mayonnaise.

4. Hungarian Salad

Hungarian Salad

Servings/Cooking Time/Calorie

  • Number of Servings: 4 Pieces 
  • Cooking Time: 20 Min 
  • Weight: 524 g 
  • Calories Per 100 g: 86 Kcal 
  • Calorie Density: 0.86 

Nutrition Value

  • Protein: 17.99 g
  • Fat Content: 0.60 g 
  • Carbohydrates: 2.04 g

Ingredients

  • Veal: 300 g 
  • Pickled Gherkins: 200 g 
  • Krasnodar Sauce: 20 g 
  • Ground Black Pepper: 1 g 
  • Sea Salt: 3 g

Cooking Instructions

Cut boiled veal and pickled gherkins into strips, season with sauce, add salt, and pepper, mix, and let stand for 3 hours in the refrigerator.

5. Piquant Salad

Piquant Salad

Servings/Cooking Time/Calorie

  • Number of Servings: 4 Pieces 
  • Cooking Time: 30 Min 
  • Weight: 980 g 
  • Calories Per 100 G: 91 Kcal 
  • Calorie Density: 0.91 

Nutrition Value

  • Protein: 9.53 g 
  • Fat Content: 3.21 g 
  • Carbohydrates: 7.22 g

Ingredients

  • Veal: 250 g 
  • Pickled Gherkins: 250 g 
  • Beetroot: 300 g 
  • Prunes: 50 g 
  • Turkish Yogurt: 100 g 
  • Walnuts (Kernels): 30 g

Cooking Instructions 

Cut boiled veal, boiled beets, and pickled gherkins into strips. Add the scalded prunes, season with yogurt, stir, put in a salad bowl, and top with chopped nuts.

6. Cuban Chicken Salad

Cuban Chicken Salad

Servings/Cooking Time/Calorie

  • Number of Servings: 4 Pieces 
  • Cooking Time: 30 Min 
  • Weight: 545 g 
  • Calories Per 100 g: 67 Kcal 
  • Calorie Density: 0.67 

Nutrition Value:

  • Protein: 11.79 g 
  • Fat Content: 1.24 g 
  • Carbohydrates: 6.49 g

Ingredients

  • Chicken Breast: 200 g 
  • Sweet Potato: 100 g 
  • Oranges: 100 g 
  • Apples: 100 g 
  • Turkish Yogurt: 2 Tablespoons 
  • Lemon Juice: 1 Tablespoon

Cooking Instructions 

Peel the boiled sweet potatoes, apples, and oranges and cut them into small pieces. Cook chicken, cool, cut into slices and mix with apples and oranges. Mix yogurt with lemon juice and season the salad with this mixture.

7. Macaroni and Ham Beef Salad

Macaroni and ham Beef salad

Servings/Cooking Time/Calorie

  • Number of Servings: 4 Pieces 
  • Cooking Time: 20 Min 
  • Weight: 475 g 
  • Calories Per 100 g: 120 Kcal 
  • Calorie Density: 1.2 

Nutrition Value

  • Protein: 5.24 g 
  • Fat Content: 8.80 g 
  • Carbohydrates: 13.35 g

Ingredients

  • Pasta: 300 g 
  • Beef Ham: 80 g 
  • Tomato Paste: 1 Tablespoon 
  • Turkish Yogurt: 2 Tablespoons 
  • Olives: 30

Cooking Instructions 

Boil the pasta in salted water, drain it in a colander, and let it cool. Prepare the sauce from a mixture of tomato paste and yogurt, fill the pasta with this sauce, mix and put in a salad bowl, sprinkle with ham, pass through a meat grinder and garnish with olives.

8. Angelina Salad

Angelina Salad

Servings/Cooking Time/Calorie

  • Number of Servings: 4 Pieces 
  • Cooking Time: 30 Min 
  • Weight: 775 g
  • Calories Per 100 G: 135 Kcal 
  • Calorie Density: 1.35 

Nutrition Value

  • Protein: 11.04 g 
  • Fat Content: 9.01 g 
  • Carbohydrates: 5.29 g

Ingredients

  • Boiled Macaroni: 150 g
  • Beef: 250 g
  • Eggs: 2 Pcs. 
  • Tomatoes: 200 g 
  • Grated Horseradish: 1 Tablespoon 
  • Sour Cream 15%: 4 Tablespoons

Cooking Instructions 

Boil the beef, let it cool and cut it into cubes. Chop the hard-boiled eggs. Mix everything with boiled pasta, and season with sour cream and grated horseradish. Garnish with fresh tomato slices.

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