3-Easy Gluten Free Instant Pot Recipes

Last Updated on July 16, 2021 by Amanda P. Brown

Instant pot is a time-saving and all-in-one multi-cooker that combines 7- kitchen gadgets into one. This most versatile cooker has replaced kitchen appliances such as an electric pressure cooker, steamer, warming pot, slow cooker, rice cooker, sauté/browning pan, and yogurt maker.

Also, it is ideal for cooking healthy gluten-free foods without taking too much time. So, here, to help you, today I have brought 3-easy gluten free instant pot recipes which will fulfill your eating desire. 

3- Easy Gluten Free Instant Pot Recipes:

Here are 3-easy gluten free instant pot recipes of my choice-

1. Chicken Tikka Masala

2. Corned Beef and Cabbage

3. Wild Rice Pilaf with Mushrooms and Pine Nuts

1. Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikkais a very delicious and nourishing recipe. It is easy to cook and probably takes 20-30 minutes overall. Yet, this healthy chicken recipe is popular among easy keto instant pot gluten free chicken recipes also. 


  • 1-tbs Butter Ghee
  • 1-large Onion (Diced)
  • 2-ts Salt
  • 1-ts Turmeric
  • 1-ts Chili Powder
  • 6-7- cloves Garlic
  • 124-oz Crushed Tomatoes (Organic)
  • 3-tbs Coconut Milk Yoghurt (Dairy-free)
  • ½-cup Water or Bone Broth
  • 2-tbs Coconut Oil
  • 1-tbs Garam Masala
  • 1-ts Cumin
  • 1-ts Ground Coriander 
  • ½-ts Ground Pepper
  • 2’’ knob of Ginger (Diced and Peeled)
  • 2½ -pounds Chicken Breasts (Boneless and Cubed)
  • 2-tbs Cashew Butter or Almond


  • Firstly, press the instant pot’s sauté button and add the coconut oil and ghee or butter to melt.
  • Then include onion and sauté for 5 minutes.
  • Again, add garam masala, salt, cumin, turmeric, ground coriander, chili powder etc., all spices and stir. After that, cook for 1 min until redolent.
  • Add crushed tomatoes, ginger, garlic and ½-cup broth.
  • After that, place the chicken breast into the pot and merge with the tomato spice mixture.
  • Lock the cover and make sure that the vent is sealed. Then press the manual button and adjust the time for about 10 minutes.
  • Then immediately release the pressure when the instant pot beeps.
  • When removing chicken pieces from the sauce, use a slotted spoon. After that, move it into a plate and set it aside.
  • Stir in the yogurt and cashew butter or almond
  • Blend tomato sauce with an immersion blender until the tomato sauce becomes thick and smooth.
  • Finally, serve the chicken with blended sauce.

Nutrition Facts (Per Serving):

  • Calories-378
  • Protein-47g
  • Fat-13.6g
  • Saturated Fat-6g
  • Monounsaturated Fat-0.4g
  • Cholesterol-5mg
  • Potassium-98.5mg
  • Fibre-1.7g
  • Sodium-1114mg
  • Carbohydrates-15g
  • Sugar-6.5g

2. Corned Beef and Cabbage

Corned Beef and Cabbage

Corned Beef and Cabbage is well-known among the easy instant pot recipes gluten free. This flavorful dish of corned beef is very easy to cook, affectionate in look and delicious to taste yet. 


  • 4-large Carrots (Sliced and Peeled)
  • 3–4lb Corned Beef Brisket
  • ½-sliced Cabbage (Head Green)
  • 4-cups Water
  • 12-ounces Red Potatoes 
  • Parsley


  • Clean the corned beef to diverge excess salt.
  • Move a trivet in a 6-or 8-quart instant pot. Again, move corned beef inside and pour 4 cups water and conceal with lid.
  • Then cook for about 1 hour 25 min on high pressure. Naturally, release pressure about 20 min. Again, release remaining pressure. 
  • After that, remove corned beef from the trivet and warm it up by setting it aside. 
  • Place the carrots, potatoes and cabbage inside. Then cover and cook for about 4 min on high pressure. 
  • Finally, sliced corned beef and serve with mustard, vegetables and parsley.

Nutrition facts (per serving):

  • Calories-459
  • Sodium-1950mg
  • Carbohydrates-.2g
  • Protein-32.6g
  • Fat-28g
  • Saturated Fat-12g
  • Sugar-4.8g
  • Fibre-3.6g
  • Cholesterol-142mg

3. Wild Rice Pilaf with Mushrooms and Pine Nuts

Wild Rice Pilaf With Mushrooms and Pine Nuts

This tasty dish comes with easy gluten free vegan instant pot recipes is a perfect option for holiday lunch. It is a complete dish with mushrooms and pine nuts, offering immense nutritious values and outstanding taste.  


  • 2-chopped Onions 
  • 12-oz Sliced Mushrooms 
  • ½-ts Salt
  • 2-cups Blended Wild Rice Brown Basmati
  • 2-tbs Olive Oil
  • 2-cloves Minced Garlic 
  • ¼-cup White Wine
  • ½-tsp Dried Thyme Leaves or 6-sprigs Fresh Thyme 
  • 2-cups Stock

After cooking:

  • ½-cup Almond Slices or Pine Nuts
  • ½-cup Chopped Parsley 


  • For a 6 quart instant pot, select sauté function. Heat olive oil and add chopped onions. Cook onions until they become translucent and soft (approximately 5 to 7 minutes). Again, add garlic and cook for about 1 minute.
  • Add ¼-cup stock or white wine and deglaze instant pot for about 1- to 2-minutes.
  • Remove sauté function and then add mushrooms, salt, dried thyme leaves or fresh thyme, blended wild rice brown basmati etc. Stir everything very well.
  • Cook about 28 minutes on high pressure and naturally release pressure for 15 minutes. Again, release remaining pressure.
  • Finally, serve with pine nuts and parsley, then enjoy.

Nutrition facts (per serving):

  • Calories-263kcal
  • Protein-8g
  • Sodium-389mg
  • Fiber-3g
  • Vitamin A-485IU
  • Calcium-27mg
  • Carbohydrates-36g
  • Saturated Fat-1g
  • Fat-9g
  • Potassium-427mg
  • Sugar-3g
  • Vitamin C-9.3mg
  • Iron-1.9mg

Which Are the Popular Gluten Free Instant Pot Recipes?

Popular Gluten Free Instant Pot Recipes

Here, we have listed 5-popular gluten free instant pot recipes. Such as-

  1. Chicken Adobo: It is a very delicious and flavorful dish. And, it is easy to cook in just 34 minutes.
  2. Lemon Chicken with Artichokes and Asparagus: This dish is super tasty and healthy. You can easily make it within just 29 minutes.
  3. Ground Turkey Chili: It is one of the popular instant pot easy ground turkey recipes gluten and dairy free. 
  4. Turkish Braised Green Beans: This dish is very flavorful and delicious. Turkey lovers used to eat this dish very often.
  5. Instant Pot Chicken & Gravy: It is a very mouth-watering dish. You can try it with your regular meals. 

What Does the Instant Pot Cook? 

You can cook several tasty and lucrative dishes in your instant pot. 

Here is a list of them:

  • Pot roast
  • Rice
  • Barbacoa Beef
  • Flan
  • Risotto
  • Ramen
  • Birria
  • Chicken Noodle Soup
  • Salmon
  • Rib
  • Mac and Cheese
  • Cheesecake
  • Cobbler
  • Whole Chicken
  • Corned Beef
  • Beef Bourguignon
  • Pancake
  • Butter Chicken and so on.

What Can You Not Be Cooked in the Instant Pot?

You can never cook the following 6-foods in your instant pot. They are-

  1. Creamy Sauces
  2. Burgers
  3. Fried Chicken
  4. Steak
  5. Cookies
  6. Pie

Is an Instant Pot Really Worth It?

A vast majority of people who own an Instant Pot are really satisfied with it. If you’re considering purchasing an Instant Pot, I recommend you do so because it’s a fast and efficient multi-cooker that makes cooking easy and simple.

Why Instant Pot Is Bad?

The pressure created inside the instant pot is higher than atmospheric pressure. As a result, unlike slow cookers, the instant pot lead cannot be opened at any moment. If you open the lid without first releasing the steam from the pot, an unpleasant situation may occur.

Final Verdict

Gluten-free recipes are always delicious and healthy indeed. Besides, more or less we all used to prepare meals in the instant pot. That’s why, in this article, I provide 3-easy gluten free instant pot recipes for you. All of my recipes are easy to prepare and also delicious to eat. Therefore, you can try any of these instant pot recipes in your kitchen for sure. I hope my recipes will not disappoint you ever. 

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