Last Updated on October 18, 2023 by Amanda P. Brown
Embarking on a culinary adventure in groceries is a delightful experience, whether you’re a pro chef or a kitchen newbie. Various ingredients can spark your imagination and make your taste buds happy. Today, let’s explore the aisles searching for grocery items, starting with the letter “E.”
From everyday essentials to exotic delights, you’ll uncover options to elevate your meals and add excitement to your shopping list. So, get ready to discover the delicious and diverse grocery items starting with e:
Grocery Items Starting With E By Category
Table of Contents
|Fish & Seafood|
|Ergonomic Baby Carrier|
|Household & Cleaning Supplies|
|Elastic Trash Bags|
|Eco-friendly Cleaning Products|
Elderberries are small, purple-black berries found on elder trees in North America and Europe. They offer a delightful blend of tart and earthy flavors. They’re often used to create cordials for beverage flavoring due to their distinct tartness. Raw consumption is discouraged, with elderberries commonly processed into syrups.
These berries, abundant worldwide and in the wild, provide low-calorie nutrition and are high in vitamin C, fiber, and antioxidants. Their antioxidant-rich composition boosts immune and heart health while combatting inflammation, making them a valuable dietary inclusion.
|100 grams Elderberries contains= 73 cal|
2. Elephant Apple
Elephant apples, called Chaltas, grow on trees in Southeast Asia, India, Nepal, Sri Lanka, and Thailand. Named for their appeal to local elephants, these large, deep green fruits boast a delightful sweet and sour flavor. They elevate pickles, curries, juices, jams, and jellies with their unique taste.
Furthermore, elephant apples provide valuable nutrients like vitamins C and B, amino acids, potassium, protein, and antioxidants, aiding in free radical removal. As a bonus, they stand out among grocery items starting with ‘e.’
|AMS Elephant Apple contains = 51 cal|
Eggplant is a nightshade family member and is often referred to as aubergine or brinjal. Its dark purple, almost black skin hides a pale green flesh, making it look like a vegetable when it’s a fruit.
Originating in India, it’s best enjoyed cooked, often grilled or fried in olive oil for added flavor. Its moisture-rich, spongy texture lends well to various culinary uses, from slicing and frying to pasta dishes or stews.
|A whole eggplant contains = 131.52 cal|
Endive, a leafy vegetable often mistaken for lettuce, hails from the chicory family and is available in purple or green varieties, elevating the flavors of salads. Though it hints of bitterness when eaten raw, grilling or baking brings out its delightful nutty essence.
Packed with essential micronutrients like vitamin K, potassium, folate, calcium, magnesium, and several vitamins, it stands out for its heart-friendly low sodium content. Whether enjoyed in its raw, crisp form or as a soft, roasted delight, Endive offers both taste and nutrition for a wholesome diet.
|A whole Endive contains= 87 cal|
“Edamame,” a Japanese term meaning “stem beans,” refers to young soybeans in their pods harvested before maturity. These soft and naturally edible soybeans are often boiled and baked with zesty seasoning, becoming a typical, high-protein appetizer or snack in Asian cuisine.
They are a favorite among those trying to control their weight due to their filling, low-calorie composition.
|1 cup (155 g) Edamame contains= 189 cal|
Éclairs, beloved French pastries enjoyed worldwide, offer a delectable “E” grocery treat. These delectables comprise puff pastry covered in chocolate ganache, caramel, or powdered sugar and filled with ice cream, custard, or cream.
Resembling elongated cream puffs, éclairs provide a delightful experience enriched with calcium and iron, potentially benefiting joint health and enhancing bone strength and growth. For the finest taste, serve these chocolate éclairs cold or at room temperature, usually within 12 hours of filling.
|1 oz (28.4 g) Eclairs contains= 74 cal|
7. English Muffins
English muffins, distinct from sweet American muffins, are small, round, and flatbreads made with flour, yeast, and milk. Despite their name, they’re from the United States and are commonly enjoyed for breakfast and brunch. They are frequently toasted and used as a flexible base for sandwiches and savory or sweet toppings.
They have a mild sourness, a buttery texture, and a hint of salt. Nutrition-wise, they are a healthier option than regular bread, as they have fewer calories, carbs, fats, and sugar while providing plenty of energy and essential nutrients.
|1 oz (28.4 g ) English Muffins contains= 67 cal|
8. Egg Rolls
Egg rolls, a beloved Chinese dish, boast a flavorful mixture of meat and vegetables encased in delicate pastry, then deep-fried in vegetable or peanut oil. They are typically enjoyed as appetizers or sides and can feature various fillings like shrimp or beef. To savor their full goodness, serve them piping hot alongside sweet and sour or hot mustard sauce.
These delightful treats are a staple on Chinese restaurant menus. Moreover, they provide a substantial protein source, vital for cell growth, maintenance, enzyme production, and hormonal balance.
|1 roll (80 g) egg rolls contains= 157 cal|
Espresso, the powerhouse of coffee, can be savored as a bold shot or mixed into lattes and cappuccinos. Crafted with high pressure and a rich coffee-to-water ratio, it boasts a frothy ‘crema’ and tantalizing hints of stone fruits and cocoa.
Ideal for post-meal, it fights off drowsiness with its caffeine punch. Traditionally, it’s the go-to choice for afternoon or evening coffee, cherished for its milk-free simplicity.
|1 fluid ounce (30 g ) Espressocontains =3 cal|
Eggnog, a beloved holiday beverage, combines cream, sugar, and eggs with warming spices like nutmeg and cinnamon. Sometimes called an egg milk punch, it boasts a sweet, rich, and subtly spiced flavor suitable for all ages.
Traditionally savored from late October through the holiday season, eggnog provides around 10-12 grams of protein per glass and the potential anti-inflammatory properties of nutmeg.
|1 cup (254 g) Eggnog contains= 223 cal|
11. Emmental Cheese
Emmental cheese, a Swiss delight, boasts a nutty, semi-hard texture with distinctive large holes. This cow’s milk cheese excels in melting elevating dishes like fondue, gratins, sandwiches, and pasta.
It offers a nutty, slightly buttery, and fruity flavor, rich in protein and calcium. Perfect for cheese platters, appetizers, and nutrient-rich additions to a balanced diet, featuring essential vitamins A, D, B2, and B12.
|100g of Emmental Cheese contains = 369 cal|
12. Evaporated Milk
Evaporated milk differs from condensed milk as it lacks added sugar (unlike condensed milk, which can contain up to 45% sugar). It is produced by extracting approximately 60% of water from milk, resulting in a subtly thicker and creamier consistency.
They are perfect for culinary uses, like preparing creamy mashed potatoes, Béchamel sauce, cream with desserts, or even swapping ordinary milk in your cereal.
It remains a nutritious choice with an extended shelf life, providing essential nutrients like protein, calcium, and vitamins A and D, akin to fresh or powdered milk.
|0.5 cup ( 126 g) Evaporated Milk contains = 169 cal|
13. Edam Cheese
Edam, a semi-hard Dutch cheese known for its mild, nutty flavor, often features a distinctive red wax coating. Crafted from cow’s milk, it’s a versatile choice for sandwiches and snacks. Packed with protein and calcium, Edam pairs wonderfully with fruits like cherries and apricots, making it a versatile accompaniment for meats, particularly poultry and beef.
Therefore, they stand out with fewer calories and less fat, promoting heart health with blood pressure-lowering compounds and cardiovascular-supporting antioxidants.
|1 oz (28.4 g ) Edam Cheese contains = 101 cal|
14. Elk Meat
Elk meat, often known as wapiti, offers a tender, clean, and sweeter taste than beef. This lean alternative, favored for its slightly gamey flavor, thrives in stews, meatloaf, and ground dishes. It has a lot of protein and not much fat, so people who care about their health like to eat it.
Elk meat promotes heart health, strengthens the immune system, and improves general well-being thanks to its abundant minerals like iron, B12, zinc, phosphorus, niacin, riboflavin, and thiamine.
|100 grams of Elk Meat contains = 111 cal|
Escargot, a renowned French delicacy, comprises edible snails. Surprisingly, these land-dwelling creatures are classified as mollusks, falling under the seafood category. Traditionally served in delectable garlic butter, escargot offers a subtle, mussel-like flavor with a pleasantly chewy texture.
Notably, snails are nutritious, rich in protein, low in fat and calories, and packed with essential vitamins and minerals, including iron, magnesium, and calcium, adding to their appeal in French cuisine.
|6 escargot (50g) contains = 190 cal|
16. Emu Meat
Emu, an Australian native bird like an ostrich, offers lean meat with a slightly gamey flavor. An excellent alternative for health-conscious beef lovers, it’s used in stews, pies, burgers, and as salt-cured biltong.
Red emu meat resembles lean beef but is lower in cholesterol, fat, and calories, allowing versatile preparations. High in iron and protein, it’s a healthy meat choice, surpassing beef in iron, protein, and Vitamin C content while matching poultry in fat and cholesterol levels.
|3 oz (85.000g) serving size of Emu = 87 cal|
Eel, a long, finless fish. Which is renowned in various cuisines worldwide. Particularly famous in Japan. It’s a specialty used in grilled foods and sushi. Also, Eel’s specialty lies in its tender, flavorful meat and its ability to be prepared in diverse ways, from kabayaki to unadon.
Nutritionally, EelEel is a rich source of omega-3 fats and essential minerals, offering both taste and health benefits. Additionally, Whether roasted, grilled, or fried, Eel’sEel’s versatility shines. You can serve these with a refreshing citrus salad or leafy greens.
|100 g Eel contains = 285 cal|
“Ebi” is a Japanese term for shrimp or prawns. In many different cuisines around the world, shrimp and prawns are common seafood items. Ebi is used in various Japanese dishes, including sushi, sashimi, and tempura, and as an ingredient in noodle soups and stir-fry dishes.
Additionally, Ebi is renowned for its sweet, delicate flavor, which is a beloved and widely used seafood in Japanese culinary traditions.
|Serving of Ebi contains = 50 cal|
19. Einkorn Flour
Einkorn flour is made from einkorn wheat, which is an ancient grain that has been grown for thousands of years. This flour is prized for its nutrient richness, offering essential minerals and antioxidants.
Also, einkorn wheat contains lower gluten levels than modern wheat varieties, which makes it a potential choice for those with mild gluten sensitivities. Its mild, nutty flavor makes it a flavorful option for baking various goods, from bread to cookies.
20. Espresso Powder
Espresso powder is made from dark-roasted coffee beans that have been freshly ground. Unlike regular coffee, it’s meant for cooking and baking, not brewing.
It packs a robust coffee flavor, perfect for enhancing chocolate-based recipes like brownies, cakes, and sauces. You can mix it in hot water for recipes that call for brewed coffee. Additionally, remember that the strength could vary. So, adjust the amount to get the coffee flavor you want.
21. Eggplant Parmesan
Eggplant Parmesan is a famous dish from Italy. It’s made by slicing and breading eggplant, then frying or baking it to make it crispy. Afterward, it’s layered with tomato sauce and cheese and baked until everything is melty and tasty.
Also, its specialty lies in the harmonious blend of crispy eggplant, tangy sauce, and melted cheese. It’s frequently enjoyed with salad, pasta, and crusty bread.
22. Egg Burritos
Egg burritos are a popular breakfast item, especially in the US. They offer a savory flavor, made by filling a tortilla with scrambled eggs. They are often combined with cheese, meats, vegetables, and condiments. Also, their specialty lies in being a satisfying and customizable morning meal. Additionally, they go well with ingredients like salsa, guacamole, or sour cream. So they taste better and are a fantastic breakfast option.
Epazote is a herb used in cooking in Mexico and Central America. It has a distinct flavor and is earthy with touches of mint and citrus. To aid in digestion and lessen gas, people frequently include it in foods that contain beans.
It can also add a unique flavor to soups, stews, and sauces. Also, it may help with stomach issues, although its effectiveness varies.
24. Egyptian Dukkah
Egyptian Dukkah is a delicious mixture from Egypt. It contains seeds like sesame, almonds and spices like cumin and coriander. To make it, these ingredients are roasted and ground together. You can use
Dukkah as a seasoning or dip. It’s delicious when combined with bread and olive oil. While the recipe may vary, it usually has a nutty, warm, and spicy flavor.
25. Eye Cream
Eye cream is a unique skin product for the skin around your eyes. It helps with things like dark circles, puffiness, and wrinkles.
Eye creams have gentle stuff like hyaluronic acid and antioxidants to make the skin better. They make your eyes look younger and less tired. You put it on carefully, and it’s a good part of looking after your skin.
26. Essential Oils
Essential oils are strong-smelling liquids from plants, often made from parts like flowers or leaves. People use these oils for things like smelling nice or feeling better.
However, you can also put them in a diffuser, on your skin, or in things like lotions. They help you relax, feel good, and even be good for your health.
27. Eye Drops
Eye drops are particular liquid medicines for your eyes. They come in small bottles with a dropper or single-use vials. These drops can be used for various purposes, including treating allergies, reducing redness, curing eye infections, and managing diseases like glaucoma.
You put a drop or two right onto your eye’s surface to use them. However, they’re a common way to relieve eye problems and improve vision.
28. Energy Supplements
Energy supplements are products that can give you more energy. They usually have vitamins and minerals that help you feel awake and less tired. Also, you can find them as pills, powders, or drinks.
However, people use them when they need extra energy for exercise or feel tired. Furthermore, following the recommendations and consult with a doctor if you are doubtful is critical.
29. Ear Cleaner
An ear cleaner is something that helps keep your ears clean. It can be a simple tool like a cotton swab or a special kit with drops or a small bulb to wash your ears gently.
Ear cleaners are for removing extra earwax and dirt in your ears. But be careful not to push earwax deeper inside, which can cause problems. Additionally, it’s best to see a doctor if you have serious ear issues or pain.
30. Enzyme Cleaner
A cleaning product containing enzymes is a unique type of natural protein. These enzymes are good at breaking down things like stains, smells, and dirt.
People often use enzyme cleaners to remove pet stains, food spills, or bad odors. Moreover, they’re considered effective and eco-friendly because they clean up messes without harsh chemicals.
31. Educational Toys
Special toys, known as educational toys, aid children in learning when they play. They are intended to make learning enjoyable and exciting. These toys include puzzles, building blocks, science kits, board games, and more.
Children who play with educational toys can develop new skills, become more intelligent, and grow differently. Additionally, these toys encourage creativity, problem-solving, and thinking skills while having fun.
32. Ergonomic Baby Carrier
A comfortable way to carry your kid is in an ergonomic baby carrier. It is intended to make you and your baby feel wonderful. These carriers have padded straps and belts to help you easily carry your baby’s weight.
They keep your baby in a safe and natural position for their hips and back. Parents use ergonomic baby carriers to keep their babies close and comfortable throughout their day.
33. Elastic Trash Bags
Elastic trash bags, also known as stretchy trash bags. They are garbage bags that can stretch and adjust to fit varying amounts of trash. They’re made from a flexible material that expands as you add more waste.
People use these bags for collecting and disposing of household garbage. They’re convenient because you can easily tie and carry them even when complete. Also, they don’t tear easily, so your trash stays inside.
35. Eco-friendly Cleaning Products
Eco-friendly cleaning products are kind to the environment and safe for people. They skip harsh chemicals and use recyclable packaging, reducing waste. People choose them for home cleaning to be eco-conscious and keep spaces safe for everyone. These products are a simple way to impact our planet positively.
What Things Start From E?
Things beginning with the letter E are listed below:
· Easter egg
· Easter bunny
Grocery items starting with “E” provide various possibilities for your shopping list. From essential pantry staples like eggs and pasta to exotic ingredients like epazote and Egyptian Dukkah, exploring these items can elevate your culinary experiences.
Remember to read product labels, especially for eco-friendly or ethically sourced goods. Additionally, consider trying new items to expand your culinary horizons. Discover the world of “E” in the grocery store and embark on a tasteful adventure. Explore the article for more insights into these exciting grocery finds.
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