Puer Tea Benefit, Side Effect, Precaution & Use

Last Updated on February 22, 2022 by Amanda P. Brown

Pu-erh or Pu’er tea is a type of traditional fermented tea mostly produced in the Yunnan province of southeast China. This tea is brewed from specific wild tea trees (usually from Camellia Sinensis var. Assamica tree). 

Furthermore, Puer tea is known for its distinctive and mellow flavor. Its long history of health benefits can be attributed to this tea’s elevated density of antioxidants and beneficial bacteria. Also, it is a healthy tea for both physical and mental well-being.

In today’s world, owing to improved scientific methods and the work of specific researchers, there are many health advantages of this Puerh tea. Some Puer Tea benefits are- 

  • The Prevention of Cancer 
  • Reducing Obesity and Stress
  • And the Control of Diabetes

Puer Tea Benefit

However, just for its unique taste and flavor, you may probably be drinking this tea for a long time. But I think, after knowing the numerous health benefits of Puer tea from this article, you will become delighted yet. To know more about Puer Tea Benefit, look at the following write-up.

Improves Bone Health

Inadequate exercise or movement in our daily lives can decrease bone density and cause various types of major bone disorders. Similarly, the lack of vitamins, minerals, and insufficient nourishment also harm our bone health.  

However, according to research in America, those who drink tea daily have better bone health than non-tea drinkers. Puerh tea, therefore, boosts bone health by promoting the production of valuable hormones in our bodies.  

In particular, women over the age of 50 are more susceptible to osteoporosis than any other age group. Osteoporosis is a disease that drives the bones to become frangible and the body to become frailer due to weakened bones. Scientist in China has investigated that Puerh tea has properties to fight against osteoporosis. 

Reduce Stress

Even though Puer tea includes caffeine, it doesn’t mean its effects make you restless because the Phytochemicals GABA and Theanine are the two components that are also present in Pu-erh tea. These components aid in regulating your sleeping system and enhance melatonin levels. It is also helpful for lowering stress and minimizing inflammatory complexities. A cup of Puer tea can aid you in rest, even if you suffer from minor aches or pains.

Aids in Weight Loss

Again, lovastatin in Puer tea can help ease constipation problems. The Polyphenols and antioxidants properties of this tea aid in the breakdown of body fat. According to studies, when people pair Puer tea with exercise and a good diet, they lose weight.

Also, Puer tea inhibits the synthesis of fatty acids, which assist your body in reducing the production of excess fat. When you drink Puer tea, your body releases hormones Norepinephrine and Epinephrine, which work to reduce the amount of fat in your body system.

Improve Skin Health

Drinking Pu-erh tea can enhance your skin’s health by reducing the effects of sun damage from your face. Skin aging can occur due to the loss of elastin, but drinking Pu-erh tea can prevent this from happening. The antibacterial qualities of Pu-erh tea can protect the human body from bacteria that cause acne. Consequently, you can expect your skin to become free from acne and radicals by drinking Puerh tea.

Reduce Anxiety

More than 18 percent of individuals in the USA experience the effects of anxiety disorders daily. According to scientists and medical communities, due to a chemical known as gamma-aminobutyric acid (GABA), consuming Puer tea can reduce anxiety to a great extent.

Reduce Illness

Due to a high amount of vitamin C and antioxidants, Puer tea can prevent illnesses such as flu and cold. Since it is derived from the Camellia Sinensis plant, it contains vast quantities of disease-fighting Catechins than other herbal teas.

Therefore, it is said that drinking Puer tea can help you enhance your immune system, protect you from harmful bacteria, and keep your body safe from being ill.

Assist with Digestion

According to certain studies, drinking Puer tea can improve your digestive tract. The Beneficial bacteria of this tea assist in keeping the digestive tract healthy. Besides, this tea contains polyphenols and antioxidants that aid digestion. Moreover, this tea also can regulate the body’s response to a disease known as metabolic syndrome. 

Prevent Cancer

According to some research, drinking Pu-erh tea can help prevent cancer and the formation of new cancer cells. Another study from Kunming science and technology found that the chemicals in Pu’er tea can attack particular cancer cells with few adverse effects.

Moreover, Pu-erh tea also decreases cancer cell development by stopping cell proliferation because the polyphenols in Pu’er tea obstruct the formation of irregular cell products.

Increase Energy

Coffee has 105 milligrams of caffeine per cup, whereas an 8-ounce cup of Puer tea contains 60 to 70 mg caffeine. For those who feel nervous even after having one cup of coffee, pu-erh tea is an excellent alternative. The caffeine in this Pu-erh tea helps to promote mental health and gives you an extra burst of energy. Drinking Pu’er tea after lunch allows you to push through your workday without feeling drained.

Improves Cholesterol

Due to the lovastatin content, Pu-erh tea lowers cholesterol levels in the human body. It is proved that drinking Pu-erh tea can increase the amount of dietary fat-bound bile acid eliminated in the stools, which helps to prevent fat from being absorbed into the circulation.

A study on animals in China found that Pu-erh tea can lower bad cholesterol, known as LDL or low-density lipoprotein levels. On the other side, it has been seen that Pu’er tea boost good cholesterol, also known as HDL-high density lipoprotein, in animals’ bodies. Furthermore, it hasn’t been put to the test on a living human being.

Puer Tea Side Effects

Drinking 4-5 cups of Pu-erh tea per day is considered safe for adults. On the other contrary, consuming large amounts of Pu-erh tea, such as more than 5 cups a day for an extended period, is harmful to the human body. Because of its high caffeine content, Puer tea has been linked to various illnesses. 

Such as- 

  • Sleep Disorders 
  • Insomnia
  • Trembling 
  • Headaches 
  • Irritability
  • Vomiting
  • Tremor
  • Irregular Heartbeat
  • Disorientation
  • Convulsions
  • Ringing in the Ears
  • Dizziness

However, it is usual that fermented foods impact gut bacteria. Therefore, it is probable that Puer tea will harm your digestion system at times, resulting in digestive disturbance and stomach pains. Also, it has been claimed that drinking large amounts of Pu-erh tea increases the pressure inside the eyes.

Precautions Regarding Pu-erh Tea 

  • Like those with insomnia, hypertension, migraines, or gastroesophageal reflux disease (GERD), caffeine sensitivity should avoid drinking too much Pu-erh tea. Most individuals can drink 1-2 cups of Pu-erh tea daily without any issue.
  • Moreover, due to the high caffeine content, Pu-erh tea poses an overdose danger, especially pregnant mothers. Though pregnant women cannot eliminate caffeine from their diet, they should not consume it excessively. Experts advise pregnant women not to exceed 200 mg of caffeine each day. Therefore, drinking a high amount of Pu-erh tea can miscarriage pregnancy.
  • It is not recommended that breastfeeding mothers ingest above 300 mg of caffeine per day. Besides, high consumption of Pu-erh tea might induce sleep disruption, increase bowel movement in breastfed infants, and raise irritation for nursing mothers.
  • Moreover, it’s best not to drink Pu-erh tea if someone suffers from bleeding.

Pu-erh Tea Uses 

To brew Puer tea, you’ll need the following ingredients and utensils:

  • Boiling Water
  • Milk, Sweetener, or Cream (any one of your choice)
  • Teacups
  • A single Puer tea cake or loose Puer tea (3-4 grams)
  • A teapot and strainer


 In your teapot, add the loose leaves or Pu-erh tea cake. Add the boiling water with it. Using a lid, cover the teapot. Afterward, drain out the water. Then repeat the same process. Make sure that you have discarded the water after each step. Get remembered; if you want a cup of tea with a high level of flavor and freshness, you’ll need to complete this step. 

Now, steep the Pu-erh tea for 2 minutes once the teapot is filled with water. Pour the tea into a teacup after 2 minutes, and then add milk sweetener according to your preference. Finally, mix it up and enjoy it warm.

Can I drink Pu-erh Tea Every Day?

Yes, you can drink Pu-erh tea daily since it contains a high concentration of vitamin C and antioxidants. These qualities might help protect the body from getting sick. You can also drink this tea daily to aid with weight reduction, but it is best to start with 1-2 cups per day to ensure safety.

What Does Pu-erh Tea Do for You?

With a variety of health benefits, Pu-erh tea has a lot of positive effects on our bodies. Drinking Pu-erh tea can help lower bad cholesterol, stimulate circulation, enhance heart health, improve eyesight, prevent cancer, and reduce weight.

Does Pu-erh Tea Lower Blood Sugar?

Yes. Some research indicated that the leaf extracts of Pu-erh tea might reduce blood pressure and reduce the harmful effects of hypertension.

Does Pu-erh Tea Make You Poop?

Pu-erh tea is well-known for easing constipation and promoting bowel movements. Again, it is possible to take Pu-erh tea as a functional diet to prevent and treat constipation. Moreover, it is also a fermented food that can improve the digestive system.

Why is Pu-erh So Expensive?

Pu-erh tea was first produced in the 18th century. It is one of the oldest types of tea available today. This tea is mainly cultivated in the Yunnan region, in southwest China, where some trees are aged thousands of years.

Consequently, this tea is competitively rare than other types of teas. Therefore, this tea is one of the most pricey teas on the market. Approximately, it costs almost $10,000 for a kilo.

Is Puerh Tea Anti-Inflammatory?

Yes, Puerh tea is well-known for its anti-inflammatory qualities. Its anti-inflammatory properties aid in the relief of pain and discomfort.

Final Verdict

Pu-erh tea is famous for its distinct flavor, just as true teas are. This tea has a creamy and smooth consistency, which makes it a great morning or noon beverage to enjoy the day. Besides, the camellia Sinensis, from which Puerh tea is derived, is well-known for its numerous health benefits.

So, if you find this tea taste best, you can drink it every day without fearing health. That’s the end of the Puer tea benefit. Keep reading Pro Food Recipes blogs!!

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